Receta Cranberry Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cranberries 11.98g	almonds 1.58g	lemon juice 2.54g	parsley 1.2g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.34	0.01	0.04	0.43	2.58
Total Fat (g)	0.02	0.78	0.0	0.01	0.81	4.86
Carbohydrates (g)	1.46	0.34	0.22	0.08	2.1	12.6
Ash (g)	0.02	0.05	0.01	0.03	0.1	0.6
Calories (kcal)	5.51	9.104	0.635	0.433	15.682	94.092
Starch (g)	0.0	0.01	n/a	n/a	0.01	0.06
Sucrose (g)	0.02	0.06	n/a	n/a	0.07	0.42
Glucose (dextrose) (g)	0.39	0.0	n/a	n/a	0.39	2.34
Fructose (g)	0.08	0.0	n/a	n/a	0.08	0.48
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.44	0.07	2.31	1.06	13.87	83.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.48	0.06	0.06	0.01	0.62	3.72
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.2	0.0	0.0	0.8	4.8
Calcium (mg)	0.958	4.18	0.178	1.661	6.977	41.862
Iron (mg)	0.03	0.06	0.0	0.07	0.16	0.96
Magnesium (mg)	0.719	4.243	0.153	0.602	5.716	34.296
Phosphorus (mg)	1.557	7.663	0.153	0.698	10.071	60.426
Potassium (mg)	10.181	11.163	3.152	6.666	31.161	186.966
Sodium (mg)	0.24	0.016	0.025	0.674	0.955	5.73
Zinc (mg)	0.01	0.05	0.0	0.01	0.07	0.42
Copper (mg)	0.007	0.016	0.001	0.002	0.026	0.156
Manganese (mg)	0.043	0.036	0.0	0.002	0.082	0.492
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	0.6
Vitamin A, IU (IU)	7.186	0.016	0.508	101.369	109.079	654.474
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.359	0.0	0.025	5.066	5.451	32.706
Beta Carotene (mcg)	4.312	0.016	0.076	60.816	65.22	391.32
Vitamin E (mg)	0.14	0.42	0.0	0.01	0.57	3.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.899	0.016	0.229	66.917	78.061	468.366
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.01	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.6	0.0	1.2	1.6	4.4	26.4
Thiamin (mg)	0.001	0.003	0.001	0.001	0.006	0.036
Riboflavin (mg)	0.002	0.016	0.0	0.001	0.02	0.12
Niacin (mg)	0.012	0.054	0.003	0.016	0.084	0.504
Pantothenic acid (mg)	0.036	0.007	0.003	0.005	0.051	0.306
Vitamin B-6 (mg)	0.007	0.002	0.001	0.001	0.012	0.072
Folate (mcg)	0.12	0.792	0.33	1.829	3.071	18.426
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.7	0.8	0.1	0.2	1.8	10.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	n/a	0.001	0.004	0.024
Threonine (g)	0.004	0.01	n/a	0.001	0.015	0.09
Isoleucine (g)	0.004	0.011	n/a	0.001	0.016	0.096
Leucine (g)	0.006	0.024	n/a	0.002	0.032	0.192
Lysine (g)	0.005	0.009	n/a	0.002	0.016	0.096
Methionine (g)	0.0	0.002	n/a	0.0	0.003	0.018
Cystine (g)	0.0	0.003	n/a	0.0	0.003	0.018
Phenylalanine (g)	0.005	0.018	n/a	0.002	0.024	0.144
Tyrosine (g)	0.004	0.007	n/a	0.001	0.012	0.072
Valine (g)	0.006	0.013	n/a	0.002	0.021	0.126
Arginine (g)	0.007	0.039	n/a	0.001	0.047	0.282
Histidine (g)	0.002	0.009	n/a	0.001	0.012	0.072
Alanine (g)	0.006	0.016	n/a	0.002	0.025	0.15
Aspartic acid (g)	0.023	0.046	n/a	0.003	0.072	0.432
Glutamic acid (g)	0.018	0.108	n/a	0.003	0.129	0.774
Glycine (g)	0.006	0.023	n/a	0.002	0.031	0.186
Proline (g)	0.004	0.016	n/a	0.003	0.022	0.132
Serine (g)	0.006	0.015	n/a	0.002	0.023	0.138
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.059	0.0	0.002	0.062	0.372
Phytosterols (mg)	n/a	n/a	n/a	0.06	0.06	0.36
Monounsaturated Fat (g)	0.002	0.489	0.0	0.004	0.495	2.97
Polyunsaturated (g)	0.007	0.191	0.0	0.001	0.2	1.2