Receta Cranberry Tea Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 tea bags
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
148.13g 		tea
0.0g 		cinnamon
0.16g 		nutmeg
0.28g 		sugar
37.5g 		cranberry cocktail
126.5g 		water
88.88g 		orange juice
31.0g 		lemon juice
20.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.22 0.08 0.3 1.2
Total Fat (g) 0.0 n/a 0.0 0.28 0.0 0.13 0.0 0.06 0.0 0.47 1.88
Carbohydrates (g) 0.0 n/a 0.13 0.0 37.49 17.1 0.0 3.22 1.75 59.7 238.8
Ash (g) 0.15 n/a 0.01 0.0 0.0 0.25 0.09 0.12 0.05 0.67 2.68
Calories (kcal) 0.0 n/a 0.401 2.497 145.125 68.31 0.0 13.95 5.083 235.367 941.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 8.59 n/a n/a n/a 8.59 34.36
Fructose (g) n/a n/a 0.0 n/a n/a 6.29 n/a n/a n/a 6.29 25.16
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.15 n/a n/a n/a 0.15 0.6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.98 n/a 0.02 0.0 0.01 109.01 88.79 27.37 18.45 391.62 1566.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 37.47 15.02 0.0 2.6 0.49 55.58 222.32
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.8
Calcium (mg) 4.444 n/a 1.628 0.0 0.375 3.795 2.666 3.41 1.423 17.742 70.968
Iron (mg) 0.0 n/a 0.01 0.0 0.0 0.13 0.0 0.06 0.01 0.21 0.84
Magnesium (mg) 1.481 n/a 0.098 0.0 0.0 1.265 0.889 3.41 1.22 8.362 33.448
Phosphorus (mg) 0.0 n/a 0.104 0.0 0.0 1.265 0.0 5.27 1.22 7.859 31.436
Potassium (mg) 0.0 n/a 0.7 0.0 0.75 17.71 0.0 62.0 25.212 106.373 425.492
Sodium (mg) 5.925 n/a 0.016 0.0 0.0 2.53 3.555 0.31 0.203 12.54 50.16
Zinc (mg) 0.01 n/a 0.0 0.0 0.0 0.04 0.01 0.02 0.01 0.09 0.36
Copper (mg) 0.015 n/a 0.001 n/a 0.0 0.013 0.009 0.012 0.006 0.055 0.22
Manganese (mg) 0.0 n/a 0.028 n/a 0.0 0.063 0.0 0.003 0.002 0.097 0.388
Selenium (mcg) 0.0 n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 n/a 0.479 0.0 0.0 10.12 0.0 62.0 4.067 76.666 306.664
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.024 0.0 0.0 0.0 0.0 3.1 0.203 3.328 13.312
Beta Carotene (mcg) 0.0 n/a 0.182 0.0 0.0 6.325 0.0 10.23 0.61 17.347 69.388
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 0.28 0.0 0.01 0.03 0.33 1.32
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 n/a 0.361 0.0 0.0 16.445 0.0 35.65 1.83 54.286 217.144
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 53.5 0.0 15.5 9.4 78.4 313.6
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.028 0.006 0.034 0.136
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.008 0.0 0.0 0.009 0.002 0.019 0.076
Niacin (mg) 0.0 n/a 0.002 0.0 0.0 0.051 0.0 0.124 0.02 0.197 0.788
Pantothenic acid (mg) 0.0 n/a 0.001 0.0 0.0 0.063 0.0 0.059 0.02 0.143 0.572
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.012 0.01 0.023 0.092
Folate (mcg) 0.0 n/a 0.01 0.0 0.0 0.0 0.0 9.3 2.643 11.953 47.812
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 n/a 0.0 1.4 0.0 1.9 1.0 4.4 17.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.003 n/a 0.003 0.012
Isoleucine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.003 n/a 0.003 0.012
Leucine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.003 n/a 0.004 0.016
Lysine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.003 n/a 0.003 0.012
Methionine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.003 n/a 0.003 0.012
Phenylalanine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.003 n/a 0.003 0.012
Tyrosine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.003 n/a 0.003 0.012
Arginine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.016 n/a 0.016 0.064
Histidine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.006 n/a 0.006 0.024
Aspartic acid (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.025 n/a 0.026 0.104
Glutamic acid (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.009 n/a 0.01 0.04
Glycine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.003 n/a 0.003 0.012
Proline (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.012 n/a 0.013 0.052
Serine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.003 n/a 0.003 0.012
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.001 0.254 0.0 0.013 0.0 0.006 0.0 0.274 1.096
Phytosterols (mg) n/a n/a 0.042 0.0 n/a n/a n/a n/a n/a 0.042 0.168
Monounsaturated Fat (g) 0.0 n/a 0.0 0.014 0.0 0.025 0.0 0.012 0.0 0.052 0.208
Polyunsaturated (g) 0.0 n/a 0.0 0.0 0.0 0.076 0.0 0.012 0.0 0.088 0.352