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Receta Cranberry Upside Down Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 egg yolks
7 egg whites
APPETIZERS
VEGETABLE ENTREES
CASSEROLE DISHES (for a buffet, choose at least 3 dishes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
40.97g 		cranberries
35.93g 		egg yolks
0.0g 		water
14.81g 		oil
9.08g 		vanilla
0.7g 		lemon rind
0.33g 		flour
20.83g 		baking powder
0.48g 		salt
0.5g 		egg whites
0.0g 		cream of tartar
0.13g 		cocktails
1.42g 		entrees
0.0g 		potato
13.31g 		desserts
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 n/a 0.0 0.0 0.0 0.01 2.15 0.0 0.0 n/a 0.0 0.02 n/a 0.27 0.18 2.77 33.24
Total Fat (g) 0.0 0.05 n/a 0.0 9.08 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.0 9.35 112.2
Carbohydrates (g) 40.96 4.38 n/a 0.0 0.0 0.09 0.05 15.9 0.0 0.0 n/a 0.08 0.3 n/a 2.33 2.13 66.21 794.52
Ash (g) 0.0 0.05 n/a 0.01 0.0 0.0 0.0 0.1 0.18 0.5 n/a 0.05 n/a n/a 0.14 n/a 1.04 12.48
Calories (kcal) 158.564 16.529 n/a 0.0 80.297 2.016 0.157 75.833 0.0 0.0 n/a 0.323 1.148 n/a 10.251 9.3 354.416 4252.992
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.06 n/a 2.06 24.72
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.07 0.84
Glucose (dextrose) (g) n/a 1.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 1.22 14.64
Fructose (g) n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.26 3.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 2.4
Water (g) 0.01 31.31 n/a 14.8 0.0 0.37 0.27 2.48 0.0 0.0 n/a 0.0 1.05 n/a 10.56 12.66 73.52 882.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 40.94 1.45 n/a 0.0 0.0 0.09 0.01 0.06 0.0 0.0 n/a 0.0 0.26 n/a 0.1 2.02 44.93 539.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 2.6 31.2
Calcium (mg) 0.41 2.875 n/a 0.444 0.0 0.077 0.447 3.125 0.0 0.12 n/a 0.01 0.34 n/a 1.598 0.45 9.895 118.74
Iron (mg) 0.0 0.09 n/a 0.0 0.0 0.0 0.0 0.97 0.0 0.0 n/a 0.0 0.01 n/a 0.1 0.0 1.19 14.28
Magnesium (mg) 0.0 2.156 n/a 0.148 0.0 0.084 0.05 4.583 0.0 0.005 n/a 0.003 0.269 n/a 3.062 0.15 10.51 126.12
Phosphorus (mg) 0.0 4.671 n/a 0.0 0.0 0.042 0.04 22.5 0.0 0.0 n/a 0.006 0.425 n/a 7.588 3.3 38.573 462.876
Potassium (mg) 0.819 30.543 n/a 0.0 0.0 1.036 0.533 22.292 0.0 0.04 n/a 20.625 4.703 n/a 56.046 0.15 136.788 1641.456
Sodium (mg) 0.0 0.719 n/a 0.593 0.0 0.063 0.02 0.417 131.1 193.79 n/a 0.065 12.268 n/a 0.799 11.25 351.083 4212.996
Zinc (mg) 0.0 0.04 n/a 0.0 0.0 0.0 0.0 0.15 0.0 0.0 n/a 0.0 0.0 n/a 0.04 0.0 0.23 2.76
Copper (mg) 0.0 0.022 n/a 0.001 0.0 0.0 0.0 0.029 0.0 0.0 n/a 0.0 0.002 n/a 0.015 0.003 0.073 0.876
Manganese (mg) 0.0 0.129 n/a 0.0 n/a 0.002 n/a 0.142 0.0 0.001 n/a 0.0 n/a n/a 0.02 n/a 0.293 3.516
Selenium (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 7.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 7.6 91.2
Vitamin A, IU (IU) 0.0 21.56 n/a 0.0 0.0 0.0 0.167 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.266 n/a 21.993 263.916
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.078 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.482 n/a 0.0 0.0 1.57 18.84
Beta Carotene (mcg) 0.0 12.936 n/a 0.0 0.0 0.0 0.023 0.0 0.0 0.0 n/a 0.0 5.766 n/a 0.133 0.0 18.858 226.296
Vitamin E (mg) 0.0 0.43 n/a 0.0 0.84 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.02 n/a 0.0 0.0 1.3 15.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 171.558 n/a 0.0 0.0 171.558 2058.696
Lutein + zeaxanthin (mcg) 0.0 32.699 n/a 0.0 0.0 0.0 0.06 3.75 0.0 0.0 n/a 0.0 0.043 n/a 1.065 0.0 37.617 451.404
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 1.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.8 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.3 n/a 2.6 0.0 8.1 97.2
Thiamin (mg) 0.0 0.004 n/a 0.0 0.0 0.0 0.0 0.165 0.0 0.0 n/a 0.0 0.0 n/a 0.011 0.0 0.179 2.148
Riboflavin (mg) 0.008 0.007 n/a 0.0 0.0 0.001 0.0 0.102 0.0 0.0 n/a 0.0 0.001 n/a 0.004 0.002 0.125 1.5
Niacin (mg) 0.0 0.036 n/a 0.0 0.0 0.003 0.001 1.229 0.0 0.0 n/a 0.0 0.016 n/a 0.14 0.0 1.425 17.1
Pantothenic acid (mg) 0.0 0.108 n/a 0.0 0.0 0.0 0.001 0.092 0.0 0.0 n/a 0.0 n/a n/a 0.04 n/a 0.241 2.892
Vitamin B-6 (mg) 0.0 0.022 n/a 0.0 0.0 0.0 0.001 0.008 0.0 0.0 n/a 0.0 0.002 n/a 0.04 0.0 0.072 0.864
Folate (mcg) 0.0 0.359 n/a 0.0 0.0 0.0 0.043 38.125 0.0 0.0 n/a 0.0 0.269 n/a 2.13 0.15 41.077 492.924
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.0 n/a 0.0 n/a n/a 0.0 2.2 0.0 0.0 n/a 0.0 0.2 n/a 1.6 0.1 6.0 72.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32.083 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.027 n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.031 0.372
Threonine (g) n/a 0.011 n/a n/a 0.0 n/a n/a 0.058 n/a 0.0 n/a n/a n/a n/a 0.011 n/a 0.08 0.96
Isoleucine (g) n/a 0.011 n/a n/a 0.0 n/a n/a 0.075 n/a 0.0 n/a n/a n/a n/a 0.011 n/a 0.096 1.152
Leucine (g) n/a 0.018 n/a n/a 0.0 n/a n/a 0.148 n/a 0.0 n/a n/a n/a n/a 0.016 n/a 0.182 2.184
Lysine (g) n/a 0.014 n/a n/a 0.0 n/a n/a 0.048 n/a 0.0 n/a n/a n/a n/a 0.017 n/a 0.08 0.96
Methionine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.038 n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.041 0.492
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.046 n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.05 0.6
Phenylalanine (g) n/a 0.014 n/a n/a 0.0 n/a n/a 0.108 n/a 0.0 n/a n/a n/a n/a 0.012 n/a 0.135 1.62
Tyrosine (g) n/a 0.011 n/a n/a 0.0 n/a n/a 0.065 n/a 0.0 n/a n/a n/a n/a 0.011 n/a 0.086 1.032
Valine (g) n/a 0.018 n/a n/a 0.0 n/a n/a 0.088 n/a 0.0 n/a n/a n/a n/a 0.016 n/a 0.121 1.452
Arginine (g) n/a 0.022 n/a n/a 0.0 n/a n/a 0.088 n/a 0.0 n/a n/a n/a n/a 0.013 n/a 0.122 1.464
Histidine (g) n/a 0.007 n/a n/a 0.0 n/a n/a 0.048 n/a 0.0 n/a n/a n/a n/a 0.007 n/a 0.062 0.744
Alanine (g) n/a 0.018 n/a n/a 0.0 n/a n/a 0.069 n/a 0.0 n/a n/a n/a n/a 0.008 n/a 0.095 1.14
Aspartic acid (g) n/a 0.068 n/a n/a 0.0 n/a n/a 0.092 n/a 0.0 n/a n/a n/a n/a 0.068 n/a 0.228 2.736
Glutamic acid (g) n/a 0.054 n/a n/a 0.0 n/a n/a 0.725 n/a 0.0 n/a n/a n/a n/a 0.047 n/a 0.825 9.9
Glycine (g) n/a 0.018 n/a n/a 0.0 n/a n/a 0.077 n/a 0.0 n/a n/a n/a n/a 0.008 n/a 0.103 1.236
Proline (g) n/a 0.011 n/a n/a 0.0 n/a n/a 0.25 n/a 0.0 n/a n/a n/a n/a 0.009 n/a 0.27 3.24
Serine (g) n/a 0.018 n/a n/a 0.0 n/a n/a 0.108 n/a 0.0 n/a n/a n/a n/a 0.012 n/a 0.138 1.656
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.0 0.004 n/a 0.0 0.675 0.0 0.0 0.033 0.0 0.0 n/a 0.0 0.001 n/a 0.004 0.0 0.717 8.604
Phytosterols (mg) n/a n/a n/a n/a 22.708 n/a 0.117 n/a n/a 0.0 n/a n/a n/a n/a 0.666 n/a 23.491 281.892
Monounsaturated Fat (g) 0.0 0.007 n/a 0.0 2.065 0.0 0.0 0.019 0.0 0.0 n/a 0.0 0.001 n/a 0.0 0.0 2.092 25.104
Polyunsaturated (g) 0.0 0.022 n/a 0.0 5.917 0.0 0.0 0.085 0.0 0.0 n/a 0.0 0.002 n/a 0.005 0.0 6.032 72.384