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Receta Cranberry Walnut Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Loosely-packed dark brown sugar
1 tsp Freshly-grated nutmeg
4 x Naval oranges peeled, and divided into segments
1/2 c. Coarsely-minced walnut pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
100.0g 		maple syrup
80.5g 		water
177.75g 		cinnamon
7.8g 		cranberries
444.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.31 1.73 2.04 2.04
Total Fat (g) 0.0 0.16 0.0 0.1 0.58 0.84 0.84
Carbohydrates (g) 99.98 54.01 0.0 6.29 54.23 214.5 214.5
Ash (g) 0.0 0.48 0.18 0.28 0.67 1.61 1.61
Calories (kcal) 387.0 210.105 0.0 19.266 204.478 820.849 820.849
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 45.31 n/a 0.0 0.58 45.88 45.88
Glucose (dextrose) (g) n/a 1.91 n/a 0.08 14.58 16.57 16.57
Fructose (g) n/a 0.71 n/a 0.09 2.8 3.6 3.6
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 25.85 177.57 0.83 387.31 591.58 591.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 99.91 47.91 0.0 0.17 17.96 165.95 165.95
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 4.1 20.4 24.6 24.6
Calcium (mg) 1.0 53.935 5.333 78.156 35.561 173.985 173.985
Iron (mg) 0.01 0.97 0.0 0.65 1.11 2.74 2.74
Magnesium (mg) 0.0 11.27 1.778 4.68 26.671 44.399 44.399
Phosphorus (mg) 0.0 1.61 0.0 4.992 57.787 64.389 64.389
Potassium (mg) 2.0 164.22 0.0 33.618 377.84 577.678 577.678
Sodium (mg) 0.0 7.245 7.11 0.78 8.89 24.025 24.025
Zinc (mg) 0.0 3.35 0.02 0.14 0.44 3.95 3.95
Copper (mg) 0.0 0.056 0.018 0.027 0.267 0.367 0.367
Manganese (mg) 0.0 2.657 0.0 1.363 1.6 5.619 5.619
Selenium (mcg) 0.6 0.5 0.0 0.2 0.4 1.8 1.8
Vitamin A, IU (IU) 0.0 0.0 0.0 23.01 266.711 289.721 289.721
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.17 13.336 14.506 14.506
Beta Carotene (mcg) 0.0 0.0 0.0 8.736 160.027 168.763 168.763
Vitamin E (mg) 0.0 0.0 0.0 0.18 5.33 5.52 5.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.17 0.0 1.17 1.17
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 17.316 404.512 421.828 421.828
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.81 0.18 0.99 0.99
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.3 59.1 59.4 59.4
Thiamin (mg) 0.0 0.008 0.0 0.002 0.044 0.054 0.054
Riboflavin (mg) 0.02 0.008 0.0 0.003 0.089 0.12 0.12
Niacin (mg) 0.0 0.024 0.0 0.104 0.445 0.572 0.572
Pantothenic acid (mg) 0.0 0.032 0.0 0.028 1.334 1.394 1.394
Vitamin B-6 (mg) 0.0 0.0 0.0 0.012 0.267 0.279 0.279
Folate (mcg) 0.0 0.0 0.0 0.468 4.445 4.913 4.913
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.3 0.0 0.9 24.4 26.6 26.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 0.0 0.004 0.004
Threonine (g) n/a n/a n/a 0.011 0.133 0.144 0.144
Isoleucine (g) n/a n/a n/a 0.012 0.133 0.145 0.145
Leucine (g) n/a n/a n/a 0.02 0.222 0.242 0.242
Lysine (g) n/a n/a n/a 0.019 0.178 0.197 0.197
Methionine (g) n/a n/a n/a 0.006 0.0 0.006 0.006
Cystine (g) n/a n/a n/a 0.005 0.0 0.005 0.005
Phenylalanine (g) n/a n/a n/a 0.012 0.178 0.19 0.19
Tyrosine (g) n/a n/a n/a 0.011 0.133 0.144 0.144
Valine (g) n/a n/a n/a 0.017 0.222 0.239 0.239
Arginine (g) n/a n/a n/a 0.013 0.267 0.28 0.28
Histidine (g) n/a n/a n/a 0.009 0.089 0.098 0.098
Alanine (g) n/a n/a n/a 0.013 0.222 0.236 0.236
Aspartic acid (g) n/a n/a n/a 0.034 0.845 0.879 0.879
Glutamic acid (g) n/a n/a n/a 0.029 0.667 0.696 0.696
Glycine (g) n/a n/a n/a 0.016 0.222 0.238 0.238
Proline (g) n/a n/a n/a 0.033 0.133 0.166 0.166
Serine (g) n/a n/a n/a 0.016 0.222 0.238 0.238
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.032 0.0 0.027 0.044 0.104 0.104
Phytosterols (mg) n/a n/a n/a 2.028 n/a 2.028 2.028
Monounsaturated Fat (g) 0.0 0.048 0.0 0.02 0.089 0.157 0.157
Polyunsaturated (g) 0.0 0.081 0.0 0.005 0.267 0.353 0.353