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Receta Cranberry Whipped Cream Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whipping cream Frosted fruit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple
14.46g 		raspberry
10.21g 		cranberry sauc
56.7g 		orange peel
0.25g 		mandarin oranges
32.49g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.12 0.11 0.0 0.24 0.56 4.48
Total Fat (g) 0.02 0.07 0.09 0.0 0.01 0.18 1.44
Carbohydrates (g) 1.9 1.22 22.06 0.04 3.06 28.27 226.16
Ash (g) 0.03 0.05 0.06 n/a 0.09 0.23 1.84
Calories (kcal) 7.229 5.307 85.617 0.118 12.344 110.615 884.92
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.87 0.02 n/a n/a n/a 0.89 7.12
Glucose (dextrose) (g) 0.25 0.19 n/a n/a n/a 0.44 3.52
Fructose (g) 0.31 0.24 n/a n/a n/a 0.55 4.4
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.43 8.75 34.39 0.2 29.08 84.86 678.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.45 21.49 0.01 2.68 26.06 208.48
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.7 0.6 0.0 0.4 1.8 14.4
Calcium (mg) 1.88 2.552 2.268 0.335 3.898 10.932 87.456
Iron (mg) 0.04 0.07 0.12 0.0 0.09 0.33 2.64
Magnesium (mg) 1.735 2.245 1.701 0.038 3.573 9.292 74.336
Phosphorus (mg) 1.157 2.96 3.402 0.03 3.573 11.122 88.976
Potassium (mg) 15.76 15.411 14.742 0.4 44.18 90.492 723.936
Sodium (mg) 0.145 0.102 16.443 0.015 1.624 18.329 146.632
Zinc (mg) 0.02 0.04 0.03 0.0 0.17 0.26 2.08
Copper (mg) 0.016 0.009 0.011 0.0 0.013 0.05 0.4
Manganese (mg) 0.134 0.068 0.034 n/a n/a 0.237 1.896
Selenium (mcg) 0.0 0.0 0.2 0.0 0.1 0.3 2.4
Vitamin A, IU (IU) 8.386 3.368 23.814 n/a 426.203 461.771 3694.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.434 0.204 1.134 0.008 21.44 23.219 185.752
Beta Carotene (mcg) 5.06 1.225 14.175 0.018 96.805 117.283 938.264
Vitamin E (mg) 0.0 0.09 0.47 0.0 0.05 0.61 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.88 35.721 0.045 78.939 128.585 1028.68
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.14 n/a n/a n/a 0.14 1.12
Tocopherol, delta (mg) 0.0 0.11 n/a n/a n/a 0.11 0.88
Vitamin C (mg) 6.9 2.7 1.1 0.3 11.0 22.1 176.8
Thiamin (mg) 0.012 0.003 0.011 0.0 0.029 0.055 0.44
Riboflavin (mg) 0.004 0.004 0.011 0.0 0.01 0.03 0.24
Niacin (mg) 0.072 0.061 0.057 0.001 0.146 0.337 2.696
Pantothenic acid (mg) 0.03 0.034 n/a n/a n/a 0.064 0.512
Vitamin B-6 (mg) 0.016 0.006 0.006 0.0 0.013 0.041 0.328
Folate (mcg) 2.603 2.143 0.567 0.033 1.624 6.97 55.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 1.3 2.2 0.0 1.9 6.2 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a 0.001 0.008
Threonine (g) 0.003 n/a n/a n/a n/a 0.003 0.024
Isoleucine (g) 0.003 n/a n/a n/a n/a 0.003 0.024
Leucine (g) 0.003 n/a n/a n/a n/a 0.003 0.024
Lysine (g) 0.004 n/a n/a n/a n/a 0.004 0.032
Methionine (g) 0.001 n/a n/a n/a n/a 0.001 0.008
Cystine (g) 0.001 n/a n/a n/a n/a 0.001 0.008
Phenylalanine (g) 0.003 n/a n/a n/a n/a 0.003 0.024
Tyrosine (g) 0.003 n/a n/a n/a n/a 0.003 0.024
Valine (g) 0.003 n/a n/a n/a n/a 0.003 0.024
Arginine (g) 0.003 n/a n/a n/a n/a 0.003 0.024
Histidine (g) 0.001 n/a n/a n/a n/a 0.001 0.008
Alanine (g) 0.004 n/a n/a n/a n/a 0.004 0.032
Aspartic acid (g) 0.017 n/a n/a n/a n/a 0.017 0.136
Glutamic acid (g) 0.012 n/a n/a n/a n/a 0.012 0.096
Glycine (g) 0.003 n/a n/a n/a n/a 0.003 0.024
Proline (g) 0.003 n/a n/a n/a n/a 0.003 0.024
Serine (g) 0.006 n/a n/a n/a n/a 0.006 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.006 0.0 0.0 0.009 0.072
Phytosterols (mg) 0.868 n/a n/a n/a n/a 0.868 6.944
Monounsaturated Fat (g) 0.001 0.006 0.011 0.0 0.003 0.022 0.176
Polyunsaturated (g) 0.006 0.039 0.04 0.0 0.003 0.088 0.704