Receta Cranberry Yogurt Chiffon Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Egg yolks
40g Caster sugar
lemon zest from one lemon
7 Egg whites
90g Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
0.0g 		canola oil
65.0g 		lemon juice
10.17g 		yogurt
130.0g 		flour
130.0g 		lemon zest
0.0g 		egg whites
0.0g 		cranberries
95.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.04 4.51 13.43 n/a n/a 0.07 18.05 18.05
Total Fat (g) n/a 65.0 0.0 4.23 1.27 n/a n/a 1.3 71.8 71.8
Carbohydrates (g) n/a 0.0 0.88 6.06 99.2 n/a n/a 78.24 184.38 184.38
Ash (g) n/a 0.0 0.03 0.94 0.61 n/a n/a 0.19 1.76 1.76
Calories (kcal) n/a 574.6 2.543 79.3 473.2 n/a n/a 292.6 1422.243 1422.243
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.0 9.23 114.27 15.5 n/a n/a 15.2 154.19 154.19
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.24 6.06 0.35 n/a n/a 61.75 68.4 68.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 3.5 n/a n/a 5.4 9.0 9.0
Calcium (mg) n/a 0.0 0.712 157.3 19.5 n/a n/a 9.5 187.012 187.012
Iron (mg) n/a 0.0 0.0 0.07 6.03 n/a n/a 0.5 6.6 6.6
Magnesium (mg) n/a 0.0 0.61 15.6 28.6 n/a n/a 4.75 49.56 49.56
Phosphorus (mg) n/a 0.0 0.61 123.5 140.4 n/a n/a 7.6 272.11 272.11
Potassium (mg) n/a 0.0 12.611 201.5 139.1 n/a n/a 38.0 391.211 391.211
Sodium (mg) n/a 0.0 0.102 59.8 2.6 n/a n/a 2.85 65.352 65.352
Zinc (mg) n/a 0.0 0.01 0.77 0.91 n/a n/a 0.1 1.79 1.79
Copper (mg) n/a 0.0 0.003 0.013 0.182 n/a n/a 0.076 0.274 0.274
Manganese (mg) n/a 0.0 0.001 0.0 0.884 n/a n/a 0.257 1.142 1.142
Selenium (mcg) n/a 0.0 0.0 2.9 44.1 n/a n/a 0.5 47.4 47.4
Vitamin A, IU (IU) n/a 0.0 2.034 128.7 0.0 n/a n/a 0.0 130.734 130.734
Retinol (mcg) n/a 0.0 0.0 35.1 0.0 n/a n/a 0.0 35.1 35.1
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.102 35.1 0.0 n/a n/a 0.0 35.202 35.202
Beta Carotene (mcg) n/a 0.0 0.305 6.5 0.0 n/a n/a 0.0 6.805 6.805
Vitamin E (mg) n/a 11.35 0.02 0.08 0.08 n/a n/a 1.02 12.54 12.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.915 0.0 23.4 n/a n/a 31.35 55.665 55.665
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.09 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 17.77 n/a n/a 0.49 n/a n/a n/a 18.27 18.27
Tocopherol, delta (mg) n/a 0.64 n/a n/a 0.03 n/a n/a n/a 0.67 0.67
Vitamin C (mg) n/a 0.0 4.7 0.7 0.0 n/a n/a 0.2 5.5 5.5
Thiamin (mg) n/a 0.0 0.003 0.039 1.027 n/a n/a 0.01 1.079 1.079
Riboflavin (mg) n/a 0.0 0.001 0.182 0.637 n/a n/a 0.019 0.839 0.839
Niacin (mg) n/a 0.0 0.01 0.104 7.67 n/a n/a 0.941 8.725 8.725
Pantothenic acid (mg) n/a 0.0 0.01 0.507 0.572 n/a n/a 0.209 1.298 1.298
Vitamin B-6 (mg) n/a 0.0 0.005 0.039 0.052 n/a n/a 0.038 0.134 0.134
Folate (mcg) n/a 0.0 1.322 9.1 237.9 n/a n/a 0.0 248.322 248.322
Vitamin B-12 (mcg) n/a 0.0 0.0 0.48 0.0 n/a n/a 0.0 0.48 0.48
Choline (mg) n/a 0.1 0.5 19.8 13.5 n/a n/a 3.8 37.7 37.7
Folic acid (mcg) n/a 0.0 0.0 0.0 200.2 n/a n/a 0.0 200.2 200.2
Tryptophan (g) n/a n/a n/a 0.026 0.169 n/a n/a n/a 0.195 0.195
Threonine (g) n/a n/a n/a 0.182 0.364 n/a n/a n/a 0.546 0.546
Isoleucine (g) n/a n/a n/a 0.247 0.468 n/a n/a n/a 0.715 0.715
Leucine (g) n/a n/a n/a 0.455 0.923 n/a n/a n/a 1.378 1.378
Lysine (g) n/a n/a n/a 0.403 0.299 n/a n/a n/a 0.702 0.702
Methionine (g) n/a n/a n/a 0.13 0.234 n/a n/a n/a 0.364 0.364
Cystine (g) n/a n/a n/a 0.039 0.286 n/a n/a n/a 0.325 0.325
Phenylalanine (g) n/a n/a n/a 0.247 0.676 n/a n/a n/a 0.923 0.923
Tyrosine (g) n/a n/a n/a 0.234 0.403 n/a n/a n/a 0.637 0.637
Valine (g) n/a n/a n/a 0.377 0.546 n/a n/a n/a 0.923 0.923
Arginine (g) n/a n/a n/a 0.13 0.546 n/a n/a n/a 0.676 0.676
Histidine (g) n/a n/a n/a 0.117 0.299 n/a n/a n/a 0.416 0.416
Alanine (g) n/a n/a n/a 0.195 0.429 n/a n/a n/a 0.624 0.624
Aspartic acid (g) n/a n/a n/a 0.364 0.572 n/a n/a n/a 0.936 0.936
Glutamic acid (g) n/a n/a n/a 0.884 4.524 n/a n/a n/a 5.408 5.408
Glycine (g) n/a n/a n/a 0.104 0.481 n/a n/a n/a 0.585 0.585
Proline (g) n/a n/a n/a 0.533 1.56 n/a n/a n/a 2.093 2.093
Serine (g) n/a n/a n/a 0.286 0.676 n/a n/a n/a 0.962 0.962
Cholesterol (mg) n/a 0.0 0.0 16.9 0.0 n/a n/a 0.0 16.9 16.9
Trans Fat (g) n/a 0.26 n/a n/a n/a n/a n/a n/a 0.26 0.26
Saturated Fat (g) n/a 4.791 0.0 2.73 0.208 n/a n/a 0.095 7.824 7.824
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 41.132 0.0 1.157 0.117 n/a n/a 0.19 42.596 42.596
Polyunsaturated (g) n/a 18.291 0.0 0.117 0.533 n/a n/a 0.627 19.568 19.568