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Receta Cranberry Zucchini Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		eggs
12.32g 		sugar
25.0g 		oil
9.08g 		vanilla
0.35g 		soda
0.83g 		salt
0.5g 		baking powder
0.19g 		cinnamon
0.43g 		zucchini
19.63g 		flour
31.25g 		pineapple
21.17g 		cranberries
13.48g 		nutmeg
0.38g 		nuts
11.42g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24 3.23 0.07 0.05 0.0 1.98 0.42 7.56 90.72
Total Fat (g) 1.22 0.0 9.08 0.0 0.0 0.0 0.0 0.01 0.04 0.31 0.02 0.02 0.38 5.87 0.06 17.01 204.12
Carbohydrates (g) 0.09 25.0 0.0 0.04 0.0 0.0 0.0 0.35 0.66 23.85 4.28 1.64 0.0 2.89 10.89 69.69 836.28
Ash (g) 0.11 0.0 0.0 0.0 n/a 0.5 0.07 0.02 0.12 0.15 0.07 0.02 0.0 0.47 0.25 1.78 21.36
Calories (kcal) 17.618 96.75 80.297 1.008 0.0 0.0 0.0 1.07 3.141 113.75 16.51 6.199 3.315 67.815 41.113 448.585 5383.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.37 0.37 4.44
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.47 0.02 n/a n/a 0.06 0.56 6.72
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.15 n/a 1.59 0.44 n/a n/a 3.82 6.02 72.24
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.19 n/a 1.52 0.08 n/a n/a 4.08 5.89 70.68
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 9.34 0.01 0.0 0.18 0.83 0.0 0.0 0.05 18.58 3.73 16.72 11.74 0.0 0.2 2.12 63.5 762.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 24.98 0.0 0.04 0.0 0.0 0.0 0.01 0.34 0.08 3.58 0.54 0.0 0.53 8.14 38.34 460.08
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8 0.2 0.6 0.0 1.0 0.5 3.6 43.2
Calcium (mg) 6.53 0.25 0.0 0.039 0.033 0.12 0.0 4.342 2.945 4.688 2.963 1.078 0.0 7.992 6.875 37.854 454.248
Iron (mg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.07 1.45 0.08 0.03 0.0 0.42 0.26 2.58 30.96
Magnesium (mg) 1.478 0.0 0.0 0.042 0.008 0.005 0.0 0.26 3.338 6.875 3.387 0.809 0.0 25.688 4.4 46.289 555.468
Phosphorus (mg) 23.531 0.0 0.0 0.021 0.0 0.0 0.0 0.277 7.461 33.75 1.482 1.752 0.0 49.663 13.888 131.824 1581.888
Potassium (mg) 16.509 0.5 0.0 0.518 0.017 0.04 0.0 1.868 51.439 33.438 22.013 11.454 0.0 68.158 102.988 308.94 3707.28
Sodium (mg) 17.248 0.0 0.0 0.032 0.05 193.79 52.44 0.043 1.963 0.625 0.212 0.27 0.0 76.378 1.513 344.562 4134.744
Zinc (mg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.22 0.03 0.01 0.0 0.43 0.03 0.92 11.04
Copper (mg) 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.01 0.044 0.021 0.008 n/a 0.146 0.044 0.287 3.444
Manganese (mg) 0.005 0.0 n/a 0.001 n/a 0.001 0.0 0.076 0.035 0.213 0.229 0.049 n/a 0.221 0.041 0.87 10.44
Selenium (mcg) 3.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.1 0.0 0.0 0.9 0.1 15.7 188.4
Vitamin A, IU (IU) 59.998 0.0 0.0 0.0 n/a 0.0 0.0 1.278 39.267 0.0 2.963 8.085 0.0 0.571 0.0 112.163 1345.956
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 0.0 0.0 0.0 0.0 0.065 1.963 0.0 0.212 0.404 0.0 0.0 0.0 19.892 238.704
Beta Carotene (mcg) 1.232 0.0 0.0 0.0 0.0 0.0 0.0 0.485 23.56 0.0 1.693 4.851 0.0 0.343 0.0 32.164 385.968
Vitamin E (mg) 0.12 0.0 0.84 0.0 0.0 0.0 0.0 0.01 0.02 0.02 0.0 0.16 0.0 1.25 0.02 2.44 29.28
Vitamin D (IU) 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 0.0 0.0 0.0 0.0 0.962 417.208 5.625 0.0 12.262 0.0 2.398 0.0 479.234 5750.808
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.12 n/a 0.01 n/a n/a 0.01 0.24 2.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 1.6 1.8 0.0 0.0 0.3 7.1 85.2
Thiamin (mg) 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.247 0.019 0.001 0.0 0.023 0.015 0.324 3.888
Riboflavin (mg) 0.059 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.027 0.153 0.006 0.003 0.0 0.023 0.018 0.295 3.54
Niacin (mg) 0.009 0.0 0.0 0.002 0.0 0.0 0.0 0.006 0.096 1.844 0.061 0.013 0.0 0.537 0.106 2.673 32.076
Pantothenic acid (mg) 0.177 0.0 0.0 0.0 n/a 0.0 0.0 0.002 0.031 0.138 0.021 0.04 0.0 0.138 0.014 0.562 6.744
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.043 0.013 0.015 0.008 0.0 0.034 0.023 0.154 1.848
Folate (mcg) 5.79 0.0 0.0 0.0 0.0 0.0 0.0 0.026 5.694 57.188 1.058 0.135 0.0 5.708 0.688 76.286 915.432
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 30.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.9 3.3 0.8 0.7 n/a 6.2 1.5 45.4 544.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.021 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.041 0.002 0.0 0.0 0.03 0.007 0.102 1.224
Threonine (g) 0.069 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.006 0.088 0.002 0.004 0.0 0.069 0.011 0.249 2.988
Isoleucine (g) 0.083 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.008 0.113 0.002 0.004 0.0 0.084 0.008 0.302 3.624
Leucine (g) 0.134 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.014 0.222 0.002 0.007 0.0 0.156 0.014 0.55 6.6
Lysine (g) 0.112 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.014 0.072 0.004 0.005 0.0 0.081 0.011 0.3 3.6
Methionine (g) 0.047 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.004 0.056 0.002 0.0 0.0 0.026 0.003 0.138 1.656
Cystine (g) 0.033 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.069 0.0 0.0 0.0 0.033 0.003 0.14 1.68
Phenylalanine (g) 0.084 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.008 0.163 0.002 0.005 0.0 0.108 0.019 0.39 4.68
Tyrosine (g) 0.062 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.006 0.097 0.002 0.004 0.0 0.078 0.001 0.25 3.0
Valine (g) 0.106 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.01 0.131 0.002 0.007 0.0 0.106 0.011 0.374 4.488
Arginine (g) 0.101 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.01 0.131 0.002 0.008 0.0 0.256 0.056 0.565 6.78
Histidine (g) 0.038 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.006 0.072 0.002 0.003 0.0 0.055 0.01 0.186 2.232
Alanine (g) 0.091 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.012 0.103 0.004 0.007 0.0 0.092 0.015 0.325 3.9
Aspartic acid (g) 0.164 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.029 0.138 0.017 0.026 0.0 0.235 0.015 0.626 7.512
Glutamic acid (g) 0.207 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.026 1.088 0.008 0.02 0.0 0.505 0.022 1.877 22.524
Glycine (g) 0.053 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.01 0.116 0.002 0.007 0.0 0.121 0.011 0.32 3.84
Proline (g) 0.063 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.008 0.375 0.002 0.004 0.0 0.1 0.034 0.589 7.068
Serine (g) 0.12 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.01 0.163 0.004 0.007 0.0 0.105 0.01 0.418 5.016
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a 0.234 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.382 0.0 0.675 0.0 0.0 0.0 0.0 0.002 0.008 0.05 0.002 0.001 0.338 0.788 0.008 2.253 27.036
Phytosterols (mg) n/a n/a 22.708 n/a n/a 0.0 n/a 0.113 n/a n/a n/a n/a 0.0 n/a n/a 22.821 273.852
Monounsaturated Fat (g) 0.469 0.0 2.065 0.0 0.0 0.0 0.0 0.001 0.002 0.028 0.002 0.003 0.018 3.585 0.007 6.18 74.16
Polyunsaturated (g) 0.168 0.0 5.917 0.0 0.0 0.0 0.0 0.0 0.016 0.128 0.008 0.008 0.0 1.23 0.006 7.48 89.76