Receta Cranorange Jalapeno Salsa - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		oranges
268.64g 		cranberries
107.8g 		chiles
113.4g 		sugar
50.0g 		parsley
14.25g 		lime peel
6.0g 		jalapenos
5.18g 		Total Per Serving Total for Recipe
Protein (g) 2.53 0.42 0.82 0.0 0.42 0.09 0.07 4.35 4.35
Total Fat (g) 0.32 0.14 0.31 0.0 0.11 0.02 0.03 0.93 0.93
Carbohydrates (g) 31.57 13.15 5.22 49.99 0.9 0.96 0.31 102.09 102.09
Ash (g) 1.18 0.16 1.49 0.0 0.31 0.04 0.02 3.2 3.2
Calories (kcal) 126.261 49.588 23.814 193.5 5.13 2.82 1.554 402.667 402.667
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) n/a 3.54 n/a n/a n/a n/a n/a 3.54 3.54
Fructose (g) n/a 0.68 n/a n/a n/a n/a n/a 0.68 0.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 233.05 93.93 105.75 0.02 12.5 4.9 4.75 454.88 454.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.12 4.36 n/a 49.96 0.12 0.25 0.18 79.98 79.98
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.4 5.0 1.9 0.0 0.5 0.6 0.1 14.6 14.6
Calcium (mg) 107.456 8.624 40.824 0.5 19.665 8.04 0.518 185.627 185.627
Iron (mg) 0.27 0.27 1.51 0.01 0.88 0.05 0.04 3.02 3.02
Magnesium (mg) 26.864 6.468 4.536 0.0 7.125 0.9 0.984 46.877 46.877
Phosphorus (mg) 37.61 14.014 12.474 0.0 8.265 0.72 1.606 74.688 74.688
Potassium (mg) 486.238 91.63 128.142 1.0 78.945 9.6 11.136 806.692 806.692
Sodium (mg) 0.0 2.156 450.198 0.0 7.98 0.36 0.052 460.746 460.746
Zinc (mg) 0.19 0.11 0.1 0.0 0.15 0.02 0.01 0.58 0.58
Copper (mg) 0.134 0.065 n/a 0.0 0.021 0.005 0.007 0.233 0.233
Manganese (mg) 0.081 0.388 n/a 0.0 0.023 n/a 0.013 0.504 0.504
Selenium (mcg) 1.3 0.1 0.3 0.3 0.0 0.0 0.0 2.2 2.2
Vitamin A, IU (IU) 604.44 64.68 142.884 0.0 1200.42 3.0 41.385 2056.809 2056.809
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 29.55 3.234 6.804 0.0 59.993 0.18 2.072 101.833 101.833
Beta Carotene (mcg) 190.734 38.808 n/a 0.0 720.195 0.42 23.567 973.725 973.725
Vitamin E (mg) 0.48 1.29 n/a 0.0 0.11 0.02 0.02 1.92 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 346.546 98.098 n/a 0.0 792.443 1.08 25.484 1263.65 1263.65
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.08 n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 142.9 14.3 38.8 0.0 19.0 7.7 2.3 225.0 225.0
Thiamin (mg) 0.242 0.011 0.011 0.0 0.013 0.004 0.007 0.288 0.288
Riboflavin (mg) 0.107 0.022 0.034 0.01 0.014 0.005 0.003 0.195 0.195
Niacin (mg) 0.752 0.108 0.714 0.0 0.187 0.024 0.058 1.843 1.843
Pantothenic acid (mg) 0.672 0.323 0.091 0.0 0.057 0.019 0.012 1.174 1.174
Vitamin B-6 (mg) 0.161 0.065 0.136 0.0 0.013 0.01 0.026 0.411 0.411
Folate (mcg) 80.592 1.078 61.236 0.0 21.66 0.78 2.434 167.78 167.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.6 5.9 n/a 0.0 1.8 0.5 0.4 31.2 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.0 0.011 n/a 0.007 n/a 0.001 0.046 0.046
Threonine (g) 0.054 0.032 0.034 n/a 0.017 n/a 0.003 0.14 0.14
Isoleucine (g) 0.081 0.032 0.023 n/a 0.017 n/a 0.002 0.155 0.155
Leucine (g) 0.054 0.054 0.045 n/a 0.029 n/a 0.004 0.185 0.185
Lysine (g) 0.134 0.043 0.034 n/a 0.026 n/a 0.003 0.24 0.24
Methionine (g) 0.054 0.0 0.011 n/a 0.006 n/a 0.001 0.072 0.072
Cystine (g) 0.027 0.0 0.011 n/a 0.001 n/a 0.002 0.041 0.041
Phenylalanine (g) 0.081 0.043 0.023 n/a 0.021 n/a 0.002 0.17 0.17
Tyrosine (g) 0.054 0.032 0.023 n/a 0.011 n/a 0.002 0.122 0.122
Valine (g) 0.107 0.054 0.034 n/a 0.024 n/a 0.003 0.223 0.223
Arginine (g) 0.188 0.065 0.034 n/a 0.017 n/a 0.003 0.307 0.307
Histidine (g) 0.054 0.022 0.011 n/a 0.009 n/a 0.002 0.097 0.097
Alanine (g) 0.134 0.054 0.034 n/a 0.029 n/a 0.003 0.254 0.254
Aspartic acid (g) 0.296 0.205 0.113 n/a 0.041 n/a 0.01 0.665 0.665
Glutamic acid (g) 0.242 0.162 0.113 n/a 0.036 n/a 0.009 0.562 0.562
Glycine (g) 0.242 0.054 0.034 n/a 0.021 n/a 0.003 0.354 0.354
Proline (g) 0.134 0.032 0.034 n/a 0.03 n/a 0.003 0.234 0.234
Serine (g) 0.081 0.054 0.034 n/a 0.02 n/a 0.003 0.191 0.191
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.011 0.034 0.0 0.019 0.002 0.003 0.123 0.123
Phytosterols (mg) n/a n/a n/a n/a 0.713 2.1 n/a 2.813 2.813
Monounsaturated Fat (g) 0.054 0.022 0.023 0.0 0.043 0.001 0.002 0.143 0.143
Polyunsaturated (g) 0.081 0.065 0.17 0.0 0.017 0.005 0.017 0.354 0.354