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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Parsley Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
907.18g 		mushrooms
22.63g 		onion
72.0g 		garlic
0.7g 		paprika
0.53g 		celery salt
1.23g 		marjoram
0.6g 		lemon juice
10.17g 		jack cheese
56.5g 		bread crumbs
27.0g 		butter
56.75g 		wine
29.5g 		Total Per Serving Total for Recipe
Protein (g) 163.38 0.7 0.79 0.12 0.08 0.14 0.08 0.04 13.83 3.6 0.48 0.02 183.26 183.26
Total Fat (g) 21.86 0.08 0.07 0.01 0.07 0.03 0.04 0.0 17.11 1.43 46.03 0.0 86.72 86.72
Carbohydrates (g) 0.0 0.74 6.72 0.51 0.3 0.78 0.36 0.88 0.38 19.43 0.03 0.8 30.95 30.95
Ash (g) n/a 0.19 0.25 0.02 0.04 0.17 0.07 0.03 n/a 0.77 1.2 0.07 2.82 2.82
Calories (kcal) 898.108 4.979 28.8 2.324 1.532 3.924 1.626 2.543 210.745 106.65 406.898 24.485 1692.612 1692.612
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 16.11 n/a n/a 16.11 16.11
Sucrose (g) n/a 0.0 0.71 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.72 0.72
Glucose (dextrose) (g) n/a 0.33 1.42 n/a 0.01 n/a n/a n/a n/a 0.49 n/a n/a 2.26 2.26
Fructose (g) n/a 0.04 0.93 n/a 0.04 n/a n/a n/a n/a 0.66 n/a n/a 1.67 1.67
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.52 n/a n/a 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1 3.1
Water (g) 718.12 20.92 64.16 0.05 0.05 0.11 0.05 9.23 23.17 1.76 9.01 25.54 872.16 872.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 3.05 0.17 0.05 0.44 0.02 0.24 0.28 1.67 0.03 0.23 6.58 6.58
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.2 0.1 0.2 0.3 0.2 0.0 0.0 1.2 0.0 0.0 3.6 3.6
Calcium (mg) 136.077 0.679 16.56 0.56 0.938 7.22 11.94 0.712 421.49 49.41 13.62 2.36 661.566 661.566
Iron (mg) 3.27 0.11 0.15 0.02 0.13 0.1 0.5 0.0 0.41 1.3 0.01 0.11 6.1 6.1
Magnesium (mg) 399.159 2.037 7.2 0.406 0.981 2.411 2.076 0.61 15.255 11.61 1.135 3.245 446.124 446.124
Phosphorus (mg) 2739.684 19.462 20.88 2.919 1.829 4.945 1.836 0.61 250.86 44.55 13.62 5.9 3107.094 3107.094
Potassium (mg) 3075.34 71.964 105.12 7.707 12.423 53.972 9.132 12.611 45.765 52.92 13.62 29.205 3489.779 3489.779
Sodium (mg) 762.031 1.132 2.88 0.182 0.18 17.651 0.462 0.102 302.84 197.64 326.88 1.475 1613.454 1613.454
Zinc (mg) 4.81 0.12 0.12 0.02 0.02 0.03 0.02 0.01 1.7 0.39 0.05 0.04 7.32 7.32
Copper (mg) 0.363 0.072 0.029 0.001 0.003 0.007 0.007 0.003 0.017 0.07 0.0 0.003 0.575 0.575
Manganese (mg) n/a 0.011 0.094 0.004 0.004 n/a 0.033 0.001 n/a 0.248 0.0 0.035 0.431 0.431
Selenium (mcg) 246.8 2.1 0.4 0.3 0.0 0.2 0.0 0.0 8.2 6.8 0.6 0.1 265.4 265.4
Vitamin A, IU (IU) n/a 0.0 1.44 0.0 279.496 24.133 48.408 2.034 n/a 0.0 1418.183 0.0 1773.693 1773.693
Retinol (mcg) 226.795 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.48 0.0 380.793 0.0 716.067 716.067
Vitamin A, RAE (mcg_RAE) 226.795 0.0 0.0 0.0 13.976 1.205 2.418 0.102 111.87 0.0 388.17 0.0 744.536 744.536
Beta Carotene (mcg) 0.0 0.0 0.72 0.0 146.699 14.477 28.836 0.305 44.07 0.0 89.665 0.0 324.772 324.772
Vitamin E (mg) 5.81 0.0 0.01 0.0 0.16 0.07 0.01 0.02 0.15 0.02 1.32 0.0 7.56 7.56
Vitamin D (IU) n/a 4.073 n/a n/a n/a n/a n/a n/a n/a n/a 31.78 n/a 35.853 35.853
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.88 0.0 69.732 62.435 5.172 0.915 0.0 0.0 0.0 0.0 141.134 141.134
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.21 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Vitamin C (mg) 2.7 0.5 5.3 0.1 0.4 1.1 0.3 4.7 0.0 0.0 0.0 0.0 15.1 15.1
Thiamin (mg) 0.816 0.018 0.036 0.003 0.003 0.005 0.002 0.003 0.011 0.262 0.006 0.003 1.169 1.169
Riboflavin (mg) 0.726 0.091 0.022 0.001 0.009 0.006 0.002 0.001 0.22 0.108 0.017 0.006 1.208 1.208
Niacin (mg) 19.686 0.817 0.086 0.005 0.081 0.057 0.025 0.01 0.051 1.79 0.023 0.05 22.681 22.681
Pantothenic acid (mg) n/a 0.339 0.086 n/a 0.009 n/a n/a 0.01 n/a 0.149 0.062 0.012 0.668 0.668
Vitamin B-6 (mg) 1.179 0.023 0.086 0.021 0.021 0.006 0.007 0.005 0.045 0.032 0.0 0.015 1.44 1.44
Folate (mcg) 45.359 3.621 13.68 0.014 0.562 1.316 1.644 1.322 10.17 28.89 1.703 0.295 108.575 108.575
Vitamin B-12 (mcg) 33.84 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.09 0.1 0.0 34.51 34.51
Choline (mg) 622.3 3.9 4.4 0.5 0.3 1.5 0.3 0.5 8.7 3.9 10.7 1.5 658.4 658.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 22.14 22.14
Tryptophan (g) n/a 0.009 0.007 0.002 n/a n/a n/a n/a n/a 0.043 0.006 n/a 0.067 0.067
Threonine (g) n/a 0.025 0.014 0.003 n/a n/a n/a n/a n/a 0.116 0.023 n/a 0.181 0.181
Isoleucine (g) n/a 0.018 0.007 0.005 n/a n/a n/a n/a n/a 0.146 0.028 n/a 0.204 0.204
Leucine (g) n/a 0.027 0.022 0.007 n/a n/a n/a n/a n/a 0.259 0.045 n/a 0.361 0.361
Lysine (g) n/a 0.025 0.029 0.004 n/a n/a n/a n/a n/a 0.116 0.04 n/a 0.214 0.214
Methionine (g) n/a 0.007 0.0 0.002 n/a n/a n/a n/a n/a 0.062 0.011 n/a 0.083 0.083
Cystine (g) n/a 0.002 0.0 0.001 n/a n/a n/a n/a n/a 0.076 0.006 n/a 0.085 0.085
Phenylalanine (g) n/a 0.02 0.022 0.003 n/a n/a n/a n/a n/a 0.178 0.023 n/a 0.246 0.246
Tyrosine (g) n/a 0.009 0.007 0.002 n/a n/a n/a n/a n/a 0.108 0.023 n/a 0.148 0.148
Valine (g) n/a 0.052 0.014 0.005 n/a n/a n/a n/a n/a 0.162 0.034 n/a 0.267 0.267
Arginine (g) n/a 0.018 0.072 0.012 n/a n/a n/a n/a n/a 0.149 0.017 n/a 0.267 0.267
Histidine (g) n/a 0.014 0.007 0.002 n/a n/a n/a n/a n/a 0.081 0.011 n/a 0.115 0.115
Alanine (g) n/a 0.045 0.014 0.002 n/a n/a n/a n/a n/a 0.13 0.017 n/a 0.209 0.209
Aspartic acid (g) n/a 0.045 0.065 0.009 n/a n/a n/a n/a n/a 0.208 0.034 n/a 0.361 0.361
Glutamic acid (g) n/a 0.077 0.187 0.015 n/a n/a n/a n/a n/a 1.112 0.102 n/a 1.494 1.494
Glycine (g) n/a 0.02 0.022 0.004 n/a n/a n/a n/a n/a 0.132 0.011 n/a 0.189 0.189
Proline (g) n/a 0.018 0.007 0.002 n/a n/a n/a n/a n/a 0.37 0.045 n/a 0.442 0.442
Serine (g) n/a 0.02 0.014 0.004 n/a n/a n/a n/a n/a 0.178 0.028 n/a 0.245 0.245
Cholesterol (mg) 580.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.285 0.0 122.013 0.0 752.893 752.893
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.354 0.009 0.029 0.001 0.011 0.007 0.003 0.0 10.775 0.324 29.152 0.0 44.666 44.666
Phytosterols (mg) n/a n/a 10.8 0.056 0.928 n/a 0.36 n/a n/a 2.16 n/a n/a 14.304 14.304
Monounsaturated Fat (g) 8.165 0.0 0.007 0.0 0.007 0.005 0.006 0.0 4.944 0.275 11.929 0.0 25.337 25.337
Polyunsaturated (g) 6.35 0.032 0.014 0.003 0.044 0.013 0.026 0.0 0.509 0.556 1.725 0.0 9.272 9.272