Receta Crawfish And Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow pepper julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		onion
22.5g 		pepper
16.26g 		pepper
0.0g 		celery
11.87g 		cayenne pepper
0.3g 		oregano
0.08g 		salt
1.0g 		flour
1.3g 		water
39.5g 		orzo pasta
75.6g 		crawfish tails
75.6g 		onions
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.16 n/a 0.08 0.04 0.01 0.0 0.13 0.0 9.86 11.23 0.15 21.9 131.4
Total Fat (g) 4.53 0.02 0.05 n/a 0.02 0.05 0.01 0.0 0.01 0.0 1.14 0.73 0.02 6.59 39.54
Carbohydrates (g) 0.0 2.1 0.98 n/a 0.35 0.17 0.05 0.0 0.99 0.0 56.45 0.0 0.59 61.69 370.14
Ash (g) 0.0 0.08 0.08 n/a 0.09 0.02 0.01 1.0 0.01 0.04 0.67 0.76 0.06 2.8 16.8
Calories (kcal) 40.075 9.0 5.042 n/a 1.899 0.954 0.255 0.0 4.738 0.0 280.47 54.431 2.56 399.423 2396.538
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 47.21 n/a n/a 47.21 283.26
Sucrose (g) n/a 0.22 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.36 n/a n/a 0.6 3.6
Glucose (dextrose) (g) n/a 0.44 0.32 n/a 0.07 n/a 0.0 n/a n/a n/a 0.09 n/a n/a 0.92 5.52
Fructose (g) n/a 0.29 0.37 n/a 0.06 n/a 0.0 n/a n/a n/a 0.08 n/a n/a 0.8 4.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1.48 n/a n/a 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 20.05 15.0 n/a 11.32 0.02 0.01 0.0 0.16 39.46 7.48 63.54 7.19 164.23 985.38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.68 n/a 0.22 0.03 0.0 0.0 0.0 0.0 2.02 n/a 0.19 4.1 24.6
Galactose (g) n/a 0.0 0.0 n/a 0.08 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.4 0.3 n/a 0.2 0.1 0.0 0.0 0.0 0.0 2.4 0.0 0.2 3.7 22.2
Calcium (mg) 0.0 5.175 1.138 n/a 4.747 0.444 1.313 0.24 0.195 1.185 15.876 18.9 5.76 54.973 329.838
Iron (mg) 0.0 0.05 0.07 n/a 0.02 0.02 0.04 0.0 0.06 0.0 2.49 0.42 0.12 3.29 19.74
Magnesium (mg) 0.0 2.25 1.952 n/a 1.305 0.456 0.225 0.01 0.286 0.395 40.067 22.68 1.6 71.226 427.356
Phosphorus (mg) 0.0 6.525 4.228 n/a 2.848 0.879 0.167 0.0 1.406 0.0 142.881 164.804 2.96 326.698 1960.188
Potassium (mg) 0.0 32.85 34.316 n/a 30.853 6.042 1.391 0.08 1.393 0.0 168.584 197.312 22.08 494.901 2969.406
Sodium (mg) 0.0 0.9 0.651 n/a 9.493 0.09 0.013 387.58 0.026 1.58 4.536 46.871 1.28 453.019 2718.114
Zinc (mg) 0.0 0.04 0.04 n/a 0.02 0.01 0.0 0.0 0.01 0.0 1.07 0.76 0.03 1.98 11.88
Copper (mg) 0.0 0.009 0.003 n/a 0.005 0.001 0.001 0.0 0.002 0.004 0.219 0.181 0.006 0.432 2.592
Manganese (mg) n/a 0.029 0.018 n/a 0.012 0.006 0.004 0.001 0.009 0.0 0.696 0.113 0.013 0.9 5.4
Selenium (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 47.8 21.5 0.0 69.9 419.4
Vitamin A, IU (IU) 0.0 0.45 509.205 n/a 53.281 124.83 5.753 0.0 0.0 0.0 0.0 37.799 79.76 811.078 4866.468
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 0.0 11.34 68.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.533 n/a 2.611 6.243 0.288 0.0 0.0 0.0 0.0 11.34 4.0 50.014 300.084
Beta Carotene (mcg) 0.0 0.225 264.117 n/a 32.04 65.52 3.427 0.0 0.0 0.0 0.0 n/a 47.84 413.168 2479.008
Vitamin E (mg) 0.42 0.0 0.26 n/a 0.03 0.09 0.02 0.0 0.0 0.0 0.08 n/a 0.04 0.94 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 8.294 n/a 33.583 39.471 0.718 0.0 0.234 0.0 13.608 n/a 90.96 187.768 1126.608
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.05 n/a n/a 0.06 0.36
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.67 n/a n/a 0.71 4.26
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 1.7 20.8 n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1.5 25.0 150.0
Thiamin (mg) 0.0 0.011 0.008 n/a 0.002 0.001 0.0 0.0 0.01 0.0 0.673 0.038 0.005 0.749 4.494
Riboflavin (mg) 0.0 0.007 0.015 n/a 0.007 0.003 0.0 0.0 0.006 0.0 0.302 0.023 0.006 0.369 2.214
Niacin (mg) 0.0 0.027 0.159 n/a 0.038 0.026 0.005 0.0 0.077 0.0 5.428 1.414 0.042 7.216 43.296
Pantothenic acid (mg) 0.0 0.027 0.052 n/a 0.03 n/a n/a 0.0 0.006 0.0 0.325 0.431 0.006 0.877 5.262
Vitamin B-6 (mg) 0.0 0.027 0.047 n/a 0.008 0.007 0.001 0.0 0.001 0.0 0.106 0.06 0.005 0.262 1.572
Folate (mcg) 0.0 4.275 7.481 n/a 4.272 0.318 0.228 0.0 2.382 0.0 179.168 22.68 5.12 225.924 1355.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.59 0.0 1.59 9.54
Choline (mg) n/a 1.4 0.9 n/a 0.7 0.2 0.0 0.0 0.1 0.0 11.4 n/a 0.5 15.2 91.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.005 0.0 165.56 0.0 0.0 167.565 1005.39
Tryptophan (g) 0.0 0.002 0.002 n/a 0.001 n/a n/a 0.0 0.002 n/a 0.144 0.159 0.002 0.311 1.866
Threonine (g) 0.0 0.005 0.007 n/a 0.002 n/a n/a 0.0 0.004 n/a 0.348 0.454 0.006 0.824 4.944
Isoleucine (g) 0.0 0.002 0.003 n/a 0.002 n/a n/a 0.0 0.005 n/a 0.386 0.544 0.006 0.949 5.694
Leucine (g) 0.0 0.007 0.007 n/a 0.004 n/a n/a 0.0 0.009 n/a 0.748 0.892 0.009 1.675 10.05
Lysine (g) 0.0 0.009 0.007 n/a 0.004 n/a n/a 0.0 0.003 n/a 0.227 0.975 0.007 1.231 7.386
Methionine (g) 0.0 0.0 0.002 n/a 0.001 n/a n/a 0.0 0.002 n/a 0.113 0.318 0.002 0.438 2.628
Cystine (g) 0.0 0.0 0.003 n/a 0.0 n/a n/a 0.0 0.003 n/a 0.197 0.129 n/a 0.331 1.986
Phenylalanine (g) 0.0 0.007 0.008 n/a 0.002 n/a n/a 0.0 0.007 n/a 0.507 0.476 0.005 1.012 6.072
Tyrosine (g) 0.0 0.002 0.002 n/a 0.001 n/a n/a 0.0 0.004 n/a 0.181 0.37 0.004 0.565 3.39
Valine (g) 0.0 0.005 0.005 n/a 0.004 n/a n/a 0.0 0.005 n/a 0.446 0.529 0.006 1.0 6.0
Arginine (g) 0.0 0.023 0.007 n/a 0.002 n/a n/a 0.0 0.005 n/a 0.355 0.983 0.01 1.385 8.31
Histidine (g) 0.0 0.002 0.003 n/a 0.001 n/a n/a 0.0 0.003 n/a 0.227 0.227 0.002 0.466 2.796
Alanine (g) 0.0 0.005 0.005 n/a 0.002 n/a n/a 0.0 0.004 n/a 0.333 0.635 0.006 0.99 5.94
Aspartic acid (g) 0.0 0.02 0.046 n/a 0.014 n/a n/a 0.0 0.006 n/a 0.469 1.157 0.014 1.725 10.35
Glutamic acid (g) 0.0 0.059 0.034 n/a 0.011 n/a n/a 0.0 0.045 n/a 3.478 1.913 0.03 5.569 33.414
Glycine (g) 0.0 0.007 0.005 n/a 0.002 n/a n/a 0.0 0.005 n/a 0.333 0.673 0.007 1.031 6.186
Proline (g) 0.0 0.002 0.003 n/a 0.002 n/a n/a 0.0 0.016 n/a 1.187 0.37 0.01 1.59 9.54
Serine (g) 0.0 0.005 0.008 n/a 0.002 n/a n/a 0.0 0.007 n/a 0.469 0.438 0.006 0.935 5.61
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.89 0.0 80.89 485.34
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.009 0.005 n/a 0.005 0.01 0.002 0.0 0.002 0.0 0.212 0.121 0.002 0.705 4.23
Phytosterols (mg) 11.333 3.375 n/a n/a 0.712 0.249 0.169 0.0 n/a n/a n/a n/a n/a 15.838 95.028
Monounsaturated Fat (g) 1.03 0.002 0.0 n/a 0.004 0.008 0.001 0.0 0.001 0.0 0.129 0.136 0.002 1.313 7.878
Polyunsaturated (g) 2.953 0.005 0.011 n/a 0.009 0.025 0.004 0.0 0.005 0.0 0.423 0.234 0.006 3.677 22.062