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Receta Crawfish Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks -- beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		margarine
11.34g 		celery --
4.49g 		bell pepper --
6.11g 		parsley
1.42g 		onion --
7.2g 		crawfish tails
0.34g 		salt
0.6g 		pepper
0.11g 		cheddar cheese
22.68g 		cheese sauce
1.5g 		milk
24.4g 		egg yolks --
0.0g 		cornstarch
0.27g 		water
1.48g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.03 0.05 0.32 0.08 0.05 0.0 0.01 5.65 0.15 0.82 n/a 0.0 0.0 7.19 71.9
Total Fat (g) 9.15 0.01 0.01 0.06 0.01 0.0 0.0 0.0 7.52 0.22 0.24 n/a 0.0 0.0 17.22 172.2
Carbohydrates (g) 0.08 0.13 0.28 0.73 0.67 0.0 0.0 0.07 0.29 0.08 1.22 n/a 0.24 0.0 3.8 38.0
Ash (g) 0.22 0.03 0.03 0.18 0.03 0.0 0.6 0.0 0.89 n/a 0.18 n/a 0.0 0.0 2.16 21.6
Calories (kcal) 81.308 0.719 1.222 3.914 2.88 0.243 0.0 0.268 91.4 2.955 10.248 n/a 1.017 0.0 196.174 1961.74
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 0.06 0.07 n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.2 2.0
Glucose (dextrose) (g) n/a 0.02 0.07 0.04 0.14 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.28 2.8
Fructose (g) n/a 0.02 0.07 0.01 0.09 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.19 1.9
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 n/a 1.27 n/a n/a n/a 1.32 13.2
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.87 4.29 5.74 0.13 6.42 0.28 0.0 0.01 8.33 1.0 21.94 n/a 0.02 1.48 51.52 515.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.15 0.1 0.31 n/a 0.0 0.0 0.12 0.0 1.27 n/a 0.0 0.0 2.03 20.3
Galactose (g) n/a 0.03 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 8.0
Calcium (mg) 0.34 1.798 0.611 20.816 1.656 0.085 0.144 0.459 163.523 4.665 29.036 n/a 0.005 0.044 223.182 2231.82
Iron (mg) 0.01 0.01 0.02 1.39 0.02 0.0 0.0 0.03 0.15 0.01 0.01 n/a 0.0 0.0 1.64 16.4
Magnesium (mg) 0.34 0.494 0.611 3.531 0.72 0.101 0.006 0.204 6.35 0.285 2.684 n/a 0.008 0.015 15.35 153.5
Phosphorus (mg) 0.567 1.079 1.222 4.977 2.088 0.737 0.0 0.182 116.122 3.435 23.18 n/a 0.035 0.0 153.622 1536.22
Potassium (mg) 2.041 11.686 10.691 53.955 10.512 0.882 0.048 1.322 22.226 2.13 36.6 n/a 0.008 0.0 152.101 1521.01
Sodium (mg) 106.936 3.596 0.183 6.409 0.288 0.21 232.548 0.046 140.843 7.395 10.736 n/a 0.024 0.059 509.273 5092.73
Zinc (mg) 0.0 0.01 0.01 0.07 0.01 0.0 0.0 0.0 0.71 0.02 0.1 n/a 0.0 0.0 0.93 9.3
Copper (mg) 0.0 0.002 0.004 0.009 0.003 0.001 0.0 0.001 0.007 0.0 0.002 n/a 0.0 0.0 0.03 0.3
Manganese (mg) n/a 0.004 0.007 0.149 0.009 0.001 0.001 0.006 0.002 n/a 0.0 n/a 0.0 0.0 0.179 1.79
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 3.2 0.1 0.8 n/a 0.0 0.0 4.6 46.0
Vitamin A, IU (IU) 404.951 20.18 22.603 144.409 0.144 0.169 0.0 0.314 227.254 n/a 47.824 n/a 0.0 0.0 867.849 8678.49
Retinol (mcg) 87.091 0.0 0.0 0.0 0.0 0.051 0.0 0.0 58.514 1.2 14.152 n/a 0.0 0.0 161.008 1610.08
Vitamin A, RAE (mcg_RAE) 92.875 0.989 1.1 7.218 0.0 0.051 0.0 0.016 60.102 1.23 14.152 n/a 0.0 0.0 177.731 1777.31
Beta Carotene (mcg) 69.174 12.135 12.707 76.288 0.072 n/a 0.0 0.164 19.278 0.39 0.488 n/a 0.0 0.0 190.696 1906.96
Vitamin E (mg) 1.02 0.01 0.02 0.1 0.0 n/a 0.0 0.0 0.07 0.0 0.0 n/a 0.0 0.0 1.23 12.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.722 n/a 12.688 n/a n/a 0.0 15.41 154.1
Lycopene (mcg) 0.0 0.0 0.0 5.629 0.0 n/a 0.0 0.006 0.0 0.0 0.0 n/a 0.0 0.0 5.636 56.36
Lutein + zeaxanthin (mcg) 0.0 12.719 20.832 78.415 0.288 n/a 0.0 0.215 0.0 0.0 0.0 n/a 0.0 0.0 112.47 1124.7
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 4.9 1.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.4 74.0
Thiamin (mg) 0.001 0.001 0.004 0.002 0.004 0.0 0.0 0.0 0.007 0.001 0.005 n/a 0.0 0.0 0.024 0.24
Riboflavin (mg) 0.005 0.003 0.002 0.017 0.002 0.0 0.0 0.0 0.086 0.004 0.046 n/a 0.0 0.0 0.165 1.65
Niacin (mg) 0.002 0.014 0.029 0.112 0.009 0.006 0.0 0.001 0.018 0.003 0.022 n/a 0.0 0.0 0.218 2.18
Pantothenic acid (mg) 0.0 0.011 0.006 n/a 0.009 0.002 0.0 n/a 0.093 n/a 0.088 n/a 0.0 0.0 0.209 2.09
Vitamin B-6 (mg) 0.001 0.003 0.013 0.014 0.009 0.0 0.0 0.0 0.016 0.001 0.01 n/a 0.0 0.0 0.068 0.68
Folate (mcg) 0.113 1.618 0.611 2.552 1.368 0.101 0.0 0.011 4.082 0.15 1.22 n/a 0.0 0.0 11.827 118.27
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.19 0.01 0.11 n/a 0.0 0.0 0.32 3.2
Choline (mg) 1.4 0.3 0.3 1.4 0.4 n/a 0.0 0.0 3.7 0.1 4.3 n/a 0.0 0.0 12.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.0 0.03 0.3
Tryptophan (g) n/a 0.0 0.001 n/a 0.001 0.001 0.0 n/a 0.073 n/a 0.01 n/a 0.0 n/a 0.085 0.85
Threonine (g) n/a 0.001 0.002 n/a 0.001 0.002 0.0 n/a 0.202 n/a 0.022 n/a 0.0 n/a 0.231 2.31
Isoleucine (g) n/a 0.001 0.001 n/a 0.001 0.002 0.0 n/a 0.352 n/a 0.046 n/a 0.0 n/a 0.403 4.03
Leucine (g) n/a 0.001 0.002 n/a 0.002 0.004 0.0 n/a 0.542 n/a 0.093 n/a 0.0 n/a 0.645 6.45
Lysine (g) n/a 0.001 0.002 n/a 0.003 0.004 0.0 n/a 0.469 n/a 0.071 n/a 0.0 n/a 0.551 5.51
Methionine (g) n/a 0.0 0.001 n/a 0.0 0.001 0.0 n/a 0.147 n/a 0.02 n/a 0.0 n/a 0.169 1.69
Cystine (g) n/a 0.0 0.001 n/a 0.0 0.001 0.0 n/a 0.029 n/a 0.029 n/a 0.0 n/a 0.06 0.6
Phenylalanine (g) n/a 0.001 0.005 n/a 0.002 0.002 0.0 n/a 0.297 n/a 0.041 n/a 0.0 n/a 0.349 3.49
Tyrosine (g) n/a 0.0 0.001 n/a 0.001 0.002 0.0 n/a 0.272 n/a 0.034 n/a 0.0 n/a 0.31 3.1
Valine (g) n/a 0.001 0.002 n/a 0.001 0.002 0.0 n/a 0.376 n/a 0.054 n/a 0.0 n/a 0.438 4.38
Arginine (g) n/a 0.001 0.002 n/a 0.007 0.004 0.0 n/a 0.213 n/a 0.024 n/a 0.0 n/a 0.252 2.52
Histidine (g) n/a 0.0 0.001 n/a 0.001 0.001 0.0 n/a 0.197 n/a 0.02 n/a 0.0 n/a 0.22 2.2
Alanine (g) n/a 0.001 0.002 n/a 0.001 0.003 0.0 n/a 0.159 n/a 0.027 n/a 0.0 n/a 0.193 1.93
Aspartic acid (g) n/a 0.005 0.013 n/a 0.006 0.005 0.0 n/a 0.363 n/a 0.076 n/a 0.0 n/a 0.468 4.68
Glutamic acid (g) n/a 0.004 0.012 n/a 0.019 0.009 0.0 n/a 1.381 n/a 0.19 n/a 0.0 n/a 1.615 16.15
Glycine (g) n/a 0.001 0.002 n/a 0.002 0.003 0.0 n/a 0.098 n/a 0.015 n/a 0.0 n/a 0.12 1.2
Proline (g) n/a 0.001 0.001 n/a 0.001 0.002 0.0 n/a 0.637 n/a 0.088 n/a 0.0 n/a 0.73 7.3
Serine (g) n/a 0.001 0.003 n/a 0.001 0.002 0.0 n/a 0.331 n/a 0.051 n/a 0.0 n/a 0.39 3.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.362 0.0 0.0 23.814 0.57 1.22 n/a 0.0 0.0 25.966 259.66
Trans Fat (g) 1.689 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.689 16.89
Saturated Fat (g) 1.723 0.002 0.004 0.002 0.003 0.001 0.0 0.001 4.783 0.12 0.154 n/a 0.0 0.0 6.792 67.92
Phytosterols (mg) n/a 0.27 0.55 n/a 1.08 n/a 0.0 0.097 n/a n/a n/a n/a n/a n/a 1.996 19.96
Monounsaturated Fat (g) 4.409 0.001 0.001 0.046 0.001 0.001 0.0 0.001 2.13 0.071 0.068 n/a 0.0 0.0 6.729 67.29
Polyunsaturated (g) 2.756 0.004 0.004 0.007 0.001 0.001 0.0 0.001 0.213 0.021 0.01 n/a 0.0 0.0 3.017 30.17