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Raciónes: 10

Ingredientes

Cost per serving $0.51 view details

Direcciones

  1. In saucepan combine margarine, celery, bell pepper, parsley and onion over low heat. Saute/fry for 5 min. Lower heat and simmer for 10 min. Add in crawfish talks, salt and pepper. Let simmer for 10 min. In double boiler combine cheese, cheese, sauce, lowfat milk and egg yolks. Mix cornstarch with water. Add in to cheese mix and let boil for 5 min. Pour crawfish mix into cheese mix and blend well. Pour into casserole dish. Bake at 350 for 10 min. Serve warm.
  2. NOTE: I would serve over warm rice orpasta. (wrv)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 81g
Recipe makes 10 servings
Calories 196  
Calories from Fat 152 78%
Total Fat 17.22g 22%
Saturated Fat 6.79g 27%
Trans Fat 1.69g  
Cholesterol 26mg 9%
Sodium 509mg 21%
Potassium 152mg 4%
Total Carbs 3.8g 1%
Dietary Fiber 0.8g 3%
Sugars 2.03g 1%
Protein 7.19g 12%
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