Receta Crawfish Bread - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		crawfish tails
113.4g 		cheddar cheese
66.0g 		andouille sausage
29.57g 		onion
5.76g 		bayou blast
1.8g 		butter
28.4g 		bread
50.0g 		Total Per Serving Total for Recipe
Protein (g) 16.84 16.43 4.21 0.11 0.22 0.24 3.82 41.87 41.87
Total Fat (g) 1.1 21.87 9.26 0.01 0.31 23.04 1.65 57.24 57.24
Carbohydrates (g) 0.0 0.84 0.19 0.42 1.02 0.02 25.31 27.8 27.8
Ash (g) 1.13 2.59 0.8 0.05 0.11 0.6 1.02 6.3 6.3
Calories (kcal) 81.648 265.98 102.312 1.843 5.724 203.628 133.0 794.135 794.135
Starch (g) n/a n/a n/a n/a n/a n/a 20.31 20.31 20.31
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.0 0.16 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.69 0.69 0.69
Fructose (g) n/a n/a n/a n/a n/a n/a 0.92 0.92 0.92
Lactose (g) n/a 0.15 n/a n/a n/a n/a 0.0 0.15 0.15
Maltose (g) n/a 0.1 n/a n/a n/a n/a 0.55 0.65 0.65
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.31 24.26 15.1 5.17 0.14 4.51 18.22 162.72 162.72
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 n/a 0.13 0.19 0.02 2.16 2.84 2.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.5 0.0 1.2 1.8 1.8
Calcium (mg) 28.35 475.86 5.323 4.147 2.664 6.816 75.5 598.66 598.66
Iron (mg) 0.62 0.45 0.35 0.09 0.14 0.01 1.87 3.52 3.52
Magnesium (mg) 34.02 18.48 4.14 1.152 2.736 0.568 11.5 72.596 72.596
Phosphorus (mg) 247.212 337.92 41.989 2.131 5.274 6.816 49.5 690.843 690.843
Potassium (mg) 295.974 64.68 74.812 15.898 36.252 6.816 50.0 544.432 544.432
Sodium (mg) 70.308 409.86 216.157 0.922 0.54 163.584 340.5 1201.87 1201.87
Zinc (mg) 1.15 2.05 0.53 0.02 0.04 0.03 0.37 4.19 4.19
Copper (mg) 0.272 0.02 0.024 0.005 0.007 0.0 0.125 0.452 0.452
Manganese (mg) 0.17 0.007 0.018 0.009 0.036 0.0 0.24 0.48 0.48
Selenium (mcg) 32.2 9.2 7.3 0.0 0.2 0.3 8.7 57.8 57.8
Vitamin A, IU (IU) 56.7 661.32 0.0 57.427 748.98 709.716 0.0 2234.143 2234.143
Retinol (mcg) 17.01 170.28 0.0 0.0 0.0 190.564 0.0 377.854 377.854
Vitamin A, RAE (mcg_RAE) 17.01 174.9 0.0 2.88 37.458 194.256 0.0 426.504 426.504
Beta Carotene (mcg) n/a 56.1 n/a 34.445 393.12 44.872 0.0 528.537 528.537
Vitamin E (mg) n/a 0.19 n/a 0.03 0.54 0.66 0.11 1.53 1.53
Vitamin D (IU) n/a 7.92 n/a n/a n/a 15.904 n/a 23.824 23.824
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 65.491 236.826 0.0 22.0 324.317 324.317
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.6 1.1 1.4 0.0 0.0 3.6 3.6
Thiamin (mg) 0.057 0.02 0.169 0.003 0.006 0.003 0.23 0.487 0.487
Riboflavin (mg) 0.034 0.251 0.05 0.005 0.017 0.009 0.165 0.53 0.53
Niacin (mg) 2.121 0.053 0.961 0.031 0.157 0.011 2.195 5.528 5.528
Pantothenic acid (mg) 0.646 0.271 0.151 0.005 n/a 0.031 0.1 1.204 1.204
Vitamin B-6 (mg) 0.091 0.046 0.089 0.003 0.044 0.0 0.04 0.313 0.313
Folate (mcg) 34.02 11.88 2.366 3.686 1.908 0.852 55.5 110.212 110.212
Vitamin B-12 (mcg) 2.38 0.55 0.27 0.0 0.0 0.05 0.0 3.25 3.25
Choline (mg) n/a 10.9 n/a 0.3 0.9 5.3 7.3 24.8 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 43.0 43.0 43.0
Tryptophan (g) 0.238 0.211 0.033 0.001 n/a 0.003 0.045 0.531 0.531
Threonine (g) 0.68 0.587 0.166 0.004 n/a 0.011 0.115 1.564 1.564
Isoleucine (g) 0.816 1.023 0.154 0.005 n/a 0.014 0.15 2.162 2.162
Leucine (g) 1.338 1.577 0.284 0.006 n/a 0.023 0.265 3.493 3.493
Lysine (g) 1.463 1.366 0.319 0.005 n/a 0.02 0.1 3.273 3.273
Methionine (g) 0.476 0.429 0.103 0.001 n/a 0.006 0.07 1.086 1.086
Cystine (g) 0.193 0.086 0.041 n/a n/a 0.003 0.08 0.403 0.403
Phenylalanine (g) 0.714 0.865 0.142 0.003 n/a 0.011 0.185 1.921 1.921
Tyrosine (g) 0.556 0.792 0.121 0.003 n/a 0.011 0.11 1.593 1.593
Valine (g) 0.794 1.096 0.169 0.005 n/a 0.017 0.17 2.25 2.25
Arginine (g) 1.474 0.62 0.248 0.007 n/a 0.009 0.14 2.499 2.499
Histidine (g) 0.34 0.574 0.121 0.002 n/a 0.006 0.085 1.128 1.128
Alanine (g) 0.953 0.462 0.237 0.005 n/a 0.009 0.13 1.794 1.794
Aspartic acid (g) 1.735 1.056 0.352 0.01 n/a 0.017 0.18 3.35 3.35
Glutamic acid (g) 2.869 4.019 0.583 0.022 n/a 0.051 1.235 8.779 8.779
Glycine (g) 1.009 0.284 0.257 0.005 n/a 0.006 0.135 1.696 1.696
Proline (g) 0.556 1.855 0.195 0.007 n/a 0.023 0.41 3.045 3.045
Serine (g) 0.658 0.964 0.163 0.005 n/a 0.014 0.185 1.988 1.988
Cholesterol (mg) 121.338 69.3 22.473 0.0 0.0 61.06 0.0 274.171 274.171
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 13.919 3.333 0.002 0.059 14.589 0.36 32.443 32.443
Phytosterols (mg) n/a n/a 0.0 n/a 1.494 n/a 0.0 1.494 1.494
Monounsaturated Fat (g) 0.204 6.197 4.24 0.002 0.05 5.97 0.34 17.003 17.003
Polyunsaturated (g) 0.352 0.62 1.192 0.004 0.151 0.863 0.68 3.862 3.862