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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Untoasted sesame seed
8 x Egg roll skins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.13g 		onions
9.0g 		celery
5.62g 		napa
13.63g 		garlic
0.61g 		carrots
7.12g 		crawfish tails
28.35g 		sesame oil
3.4g 		cilantro
0.04g 		eggs
12.32g 		oil
163.5g 		mustard
7.78g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.04 0.15 0.04 0.07 4.21 0.0 0.0 1.55 0.0 0.34 0.0 6.49 51.92
Total Fat (g) 1.13 0.01 0.01 0.02 0.0 0.02 0.27 3.4 0.0 1.22 163.5 0.31 0.0 169.9 1359.2
Carbohydrates (g) 0.0 0.84 0.17 0.3 0.2 0.68 0.0 0.0 0.0 0.09 0.0 0.41 0.0 2.71 21.68
Ash (g) 0.0 0.03 0.04 0.02 0.01 0.07 0.28 0.0 0.0 0.11 0.0 0.28 0.01 0.86 6.88
Calories (kcal) 9.945 3.6 0.899 1.635 0.907 2.919 20.412 30.056 0.008 17.618 1445.34 5.213 0.0 1538.553 12308.424
Starch (g) n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.05 n/a 0.15 1.2
Sucrose (g) n/a 0.09 0.01 n/a n/a 0.26 n/a n/a n/a 0.01 n/a 0.02 n/a 0.38 3.04
Glucose (dextrose) (g) n/a 0.18 0.03 n/a n/a 0.04 n/a n/a n/a 0.03 n/a 0.04 n/a 0.31 2.48
Fructose (g) n/a 0.12 0.03 n/a n/a 0.04 n/a n/a n/a 0.01 n/a 0.01 n/a 0.21 1.68
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.02 5.36 13.12 0.36 6.29 23.83 0.0 0.03 9.34 0.0 6.43 7.4 80.18 641.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.1 n/a 0.01 0.34 n/a 0.0 0.0 0.09 0.0 0.07 0.0 0.99 7.92
Galactose (g) n/a 0.0 0.04 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.05 0.4
Dietary Fiber (g) 0.0 0.2 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.7 5.6
Calcium (mg) 0.011 2.07 2.247 3.951 1.102 2.35 7.088 0.0 0.023 6.53 0.0 4.513 0.222 30.108 240.864
Iron (mg) 0.01 0.02 0.01 0.1 0.01 0.02 0.16 0.0 0.0 0.23 0.03 0.12 0.0 0.7 5.6
Magnesium (mg) 0.0 0.9 0.618 1.09 0.152 0.854 8.505 0.0 0.009 1.478 0.0 3.813 0.074 17.494 139.952
Phosphorus (mg) 0.0 2.61 1.348 2.589 0.932 2.492 61.803 0.0 0.017 23.531 0.0 8.248 0.0 103.57 828.56
Potassium (mg) 0.011 13.14 14.607 11.854 2.442 22.784 73.994 0.0 0.183 16.509 0.0 10.738 0.0 166.261 1330.088
Sodium (mg) 0.023 0.36 4.495 1.499 0.104 4.913 17.577 0.0 0.016 17.248 0.0 88.317 0.296 134.847 1078.776
Zinc (mg) 0.0 0.02 0.01 0.02 0.01 0.02 0.29 0.0 0.0 0.14 0.0 0.05 0.0 0.54 4.32
Copper (mg) 0.0 0.004 0.002 0.014 0.002 0.004 0.068 0.0 0.0 0.012 0.0 0.007 0.001 0.113 0.904
Manganese (mg) 0.0 0.012 0.006 0.027 0.01 0.01 0.043 n/a 0.0 0.005 n/a 0.033 0.0 0.145 1.16
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 8.1 0.0 0.0 3.9 0.0 2.6 0.0 14.7 117.6
Vitamin A, IU (IU) 0.0 0.18 25.225 35.834 0.055 1189.467 14.175 0.0 2.366 59.998 0.0 5.525 0.0 1332.825 10662.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.253 0.0 0.0 17.125 0.0 0.0 0.0 21.377 171.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.236 1.771 0.0 59.452 4.253 0.0 0.118 17.248 0.0 0.311 0.0 84.389 675.112
Beta Carotene (mcg) 0.0 0.09 15.169 18.121 0.03 589.892 n/a 0.0 1.378 1.232 0.0 2.257 0.0 628.169 5025.352
Vitamin E (mg) 0.16 0.0 0.02 n/a 0.0 0.05 n/a 0.05 0.0 0.12 15.06 0.03 0.0 15.48 123.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a 0.0 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.071 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.568
Lutein + zeaxanthin (mcg) 0.0 0.36 15.899 n/a 0.097 18.227 n/a 0.0 0.303 40.779 0.0 1.401 0.0 77.067 616.536
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 n/a 0.16 n/a 0.23 1.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.7 0.2 0.4 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.2 17.6
Thiamin (mg) 0.0 0.005 0.001 0.001 0.001 0.005 0.014 0.0 0.0 0.009 0.0 0.026 0.0 0.062 0.496
Riboflavin (mg) 0.0 0.003 0.003 0.004 0.001 0.004 0.009 0.0 0.0 0.059 0.0 0.002 0.0 0.085 0.68
Niacin (mg) 0.0 0.011 0.018 0.064 0.004 0.07 0.53 0.0 0.0 0.009 0.0 0.04 0.0 0.746 5.968
Pantothenic acid (mg) 0.0 0.011 0.014 0.005 0.004 0.019 0.162 0.0 0.0 0.177 0.0 0.023 0.0 0.416 3.328
Vitamin B-6 (mg) 0.0 0.011 0.004 0.005 0.008 0.01 0.023 0.0 0.0 0.017 0.0 0.005 0.0 0.082 0.656
Folate (mcg) 0.0 1.71 2.023 5.859 0.018 1.353 8.505 0.0 0.022 5.79 0.0 0.545 0.0 25.824 206.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.16 0.0 0.0 0.0 0.75 6.0
Choline (mg) 0.0 0.5 0.3 n/a 0.1 0.6 n/a 0.0 0.0 30.9 n/a 1.7 0.0 34.4 275.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a 0.0 0.001 0.06 0.0 n/a 0.021 0.0 0.001 n/a 0.084 0.672
Threonine (g) 0.0 0.002 0.001 n/a 0.001 0.014 0.17 0.0 n/a 0.069 0.0 0.013 n/a 0.27 2.16
Isoleucine (g) 0.0 0.001 0.001 n/a 0.001 0.006 0.204 0.0 n/a 0.083 0.0 0.012 n/a 0.307 2.456
Leucine (g) 0.0 0.003 0.002 n/a 0.002 0.007 0.335 0.0 n/a 0.134 0.0 0.023 n/a 0.506 4.048
Lysine (g) 0.0 0.004 0.002 n/a 0.002 0.007 0.366 0.0 n/a 0.112 0.0 0.021 n/a 0.513 4.104
Methionine (g) 0.0 0.0 0.001 n/a 0.0 0.001 0.119 0.0 n/a 0.047 0.0 0.006 n/a 0.175 1.4
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.006 0.048 0.0 n/a 0.033 0.0 0.006 n/a 0.094 0.752
Phenylalanine (g) 0.0 0.003 0.001 n/a 0.001 0.004 0.179 0.0 n/a 0.084 0.0 0.013 n/a 0.285 2.28
Tyrosine (g) 0.0 0.001 0.001 n/a 0.0 0.003 0.139 0.0 n/a 0.062 0.0 0.011 n/a 0.216 1.728
Valine (g) 0.0 0.002 0.002 n/a 0.002 0.005 0.198 0.0 n/a 0.106 0.0 0.016 n/a 0.33 2.64
Arginine (g) 0.0 0.009 0.001 n/a 0.004 0.006 0.369 0.0 n/a 0.101 0.0 0.02 n/a 0.51 4.08
Histidine (g) 0.0 0.001 0.001 n/a 0.001 0.003 0.085 0.0 n/a 0.038 0.0 0.009 n/a 0.138 1.104
Alanine (g) 0.0 0.002 0.001 n/a 0.001 0.008 0.238 0.0 n/a 0.091 0.0 0.013 n/a 0.354 2.832
Aspartic acid (g) 0.0 0.008 0.007 n/a 0.003 0.014 0.434 0.0 n/a 0.164 0.0 0.031 n/a 0.66 5.28
Glutamic acid (g) 0.0 0.023 0.005 n/a 0.005 0.026 0.717 0.0 n/a 0.207 0.0 0.058 n/a 1.042 8.336
Glycine (g) 0.0 0.003 0.001 n/a 0.001 0.004 0.252 0.0 n/a 0.053 0.0 0.019 n/a 0.333 2.664
Proline (g) 0.0 0.001 0.001 n/a 0.001 0.004 0.139 0.0 n/a 0.063 0.0 0.029 n/a 0.237 1.896
Serine (g) 0.0 0.002 0.001 n/a 0.001 0.004 0.164 0.0 n/a 0.12 0.0 0.016 n/a 0.308 2.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.335 0.0 0.0 52.114 0.0 0.0 0.0 82.448 659.584
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.218 0.001 n/a 4.219 33.752
Saturated Fat (g) 0.155 0.004 0.002 n/a 0.001 0.003 0.045 0.483 0.0 0.382 12.148 0.019 0.0 13.242 105.936
Phytosterols (mg) 2.486 1.35 0.337 n/a n/a n/a n/a 29.41 0.002 n/a 408.75 n/a n/a 442.335 3538.68
Monounsaturated Fat (g) 0.821 0.001 0.002 n/a 0.0 0.001 0.051 1.35 0.0 0.469 37.164 0.205 0.0 40.063 320.504
Polyunsaturated (g) 0.118 0.002 0.004 n/a 0.002 0.009 0.088 1.418 0.0 0.168 106.504 0.074 0.0 108.386 867.088