| 1/4 c. Reduced-calorie stick margarine |
1 1/3 teaspoons |
$5.89 per 45 ounces
|
$0.03 |
| 1 3/4 c. Minced onion |
3 tablespoons |
$0.79 per pound
|
$0.05 |
| 1 1/2 c. Minced red bell pepper |
2 tablespoons |
$3.29 per pound
|
$0.18 |
| 1 1/2 c. Minced green bell pepper |
2 tablespoons |
$2.19 per pound
|
$0.12 |
| 1 c. Minced green onions |
1 tablespoon |
$1.09 per cup
|
$0.12 |
| 4 x Cloves garlic, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/4 c. All-purpose flour |
1 1/3 teaspoons |
$2.99 per 5 pounds
|
$0.00 |
| 1 1/2 c. Skim lowfat milk |
2 tablespoons |
$3.69 per 1/2 gallons
|
$0.08 |
| 1/2 lb Light pasteurized process cheese, cubed (such as Velveeta Light) |
7/8 oz |
n/a
|
|
| 1 1/2 lb Cooked peeled crawfish, |
2 2/3 oz |
$11.05 per pound
|
$1.84 |
| 1/4 tsp Black pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 tsp Grnd red pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 9 c. Warm cooked fettuccine, (1 lb. uncooked) Fresh parsley sprigs, (optional) Fresh crawfish, (optional) |
1 cup |
$1.25 per pound
|
$0.65 |
| Total per Serving |
$3.09 |
| Total Recipe |
$27.84 |
Suggestions?