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Receta Crawfish Maque Choux - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
0.83g 		onions
33.0g 		garlic
0.44g 		bell pepper
16.26g 		corn
27.0g 		tomatoes
31.67g 		crawfish
151.2g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.36 0.03 0.14 0.87 0.25 22.45 24.11 144.66
Total Fat (g) 0.68 0.03 0.0 0.03 0.32 0.04 1.47 2.57 15.42
Carbohydrates (g) 0.0 3.08 0.14 0.75 5.14 1.27 0.0 10.38 62.28
Ash (g) 0.02 0.12 0.01 0.07 0.17 0.26 1.51 2.15 12.9
Calories (kcal) 5.975 13.2 0.648 3.253 23.22 5.383 108.862 160.541 963.246
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a 0.02 0.56 0.0 n/a 0.9 5.4
Glucose (dextrose) (g) n/a 0.65 n/a 0.19 0.14 0.35 n/a 1.32 7.92
Fructose (g) n/a 0.43 n/a 0.18 0.13 0.4 n/a 1.14 6.84
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.05 0.0 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.13 29.41 0.25 15.27 20.51 29.86 127.08 222.51 1335.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.4 0.0 0.39 0.87 0.75 n/a 3.42 20.52
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.3 0.7 0.3 0.0 1.9 11.4
Calcium (mg) 0.2 7.59 0.787 1.626 0.54 9.817 37.799 58.36 350.16
Iron (mg) 0.0 0.07 0.01 0.06 0.14 0.31 0.83 1.41 8.46
Magnesium (mg) 0.017 3.3 0.109 1.626 9.99 3.483 45.359 63.884 383.304
Phosphorus (mg) 0.2 9.57 0.666 3.253 24.03 6.017 329.609 373.344 2240.064
Potassium (mg) 0.2 48.18 1.744 28.461 72.9 59.533 394.623 605.642 3633.852
Sodium (mg) 4.8 1.32 0.074 0.488 4.05 45.283 93.742 149.757 898.542
Zinc (mg) 0.0 0.06 0.01 0.02 0.12 0.04 1.53 1.78 10.68
Copper (mg) 0.0 0.013 0.001 0.011 0.014 0.022 0.363 0.424 2.544
Manganese (mg) 0.0 0.043 0.007 0.02 0.043 0.025 0.227 0.365 2.19
Selenium (mcg) 0.0 0.2 0.1 0.0 0.2 0.0 42.9 43.4 260.4
Vitamin A, IU (IU) 20.825 0.66 0.039 60.174 50.49 37.05 75.598 244.837 1469.022
Retinol (mcg) 5.592 0.0 0.0 0.0 0.0 0.0 22.679 28.271 169.626
Vitamin A, RAE (mcg_RAE) 5.7 0.0 0.0 2.927 2.43 1.9 22.679 35.637 213.822
Beta Carotene (mcg) 1.317 0.33 0.022 33.828 12.69 22.167 n/a 70.353 422.118
Vitamin E (mg) 0.02 0.01 0.0 0.06 0.02 0.22 n/a 0.32 1.92
Vitamin D (IU) 0.467 n/a n/a n/a n/a n/a n/a 0.467 2.802
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 876.217 n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 1.32 0.07 55.458 173.88 27.233 n/a 257.961 1547.766
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.04 0.02 n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.1 13.1 1.8 2.9 0.8 21.2 127.2
Thiamin (mg) 0.0 0.017 0.001 0.01 0.054 0.016 0.076 0.173 1.038
Riboflavin (mg) 0.0 0.01 0.0 0.005 0.016 0.019 0.045 0.096 0.576
Niacin (mg) 0.0 0.04 0.003 0.078 0.459 0.225 2.827 3.632 21.792
Pantothenic acid (mg) 0.001 0.04 0.003 0.016 0.205 0.038 0.862 1.164 6.984
Vitamin B-6 (mg) 0.0 0.04 0.005 0.036 0.016 0.035 0.121 0.253 1.518
Folate (mcg) 0.025 6.27 0.013 1.626 12.42 2.533 45.359 68.247 409.482
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.18 3.18 19.08
Choline (mg) 0.2 2.0 0.1 0.9 6.2 2.2 n/a 11.6 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.002 0.005 0.003 0.318 0.331 1.986
Threonine (g) 0.0 0.007 0.001 0.007 0.035 0.013 0.907 0.969 5.814
Isoleucine (g) 0.0 0.003 0.001 0.003 0.035 0.006 1.089 1.138 6.828
Leucine (g) 0.001 0.01 0.001 0.007 0.095 0.01 1.784 1.907 11.442
Lysine (g) 0.001 0.013 0.001 0.007 0.038 0.01 1.95 2.019 12.114
Methionine (g) 0.0 0.0 0.0 0.002 0.019 0.003 0.635 0.659 3.954
Cystine (g) 0.0 0.0 0.0 0.002 0.008 0.003 0.257 0.27 1.62
Phenylalanine (g) 0.0 0.01 0.001 0.015 0.041 0.01 0.953 1.028 6.168
Tyrosine (g) 0.0 0.003 0.0 0.002 0.032 0.006 0.741 0.785 4.71
Valine (g) 0.001 0.007 0.001 0.007 0.051 0.006 1.058 1.131 6.786
Arginine (g) 0.0 0.033 0.003 0.005 0.035 0.006 1.966 2.048 12.288
Histidine (g) 0.0 0.003 0.0 0.002 0.024 0.006 0.454 0.49 2.94
Alanine (g) 0.0 0.007 0.001 0.007 0.081 0.01 1.27 1.374 8.244
Aspartic acid (g) 0.001 0.03 0.002 0.034 0.065 0.051 2.313 2.495 14.97
Glutamic acid (g) 0.002 0.086 0.004 0.031 0.173 0.152 3.825 4.272 25.632
Glycine (g) 0.0 0.01 0.001 0.005 0.035 0.006 1.346 1.403 8.418
Proline (g) 0.001 0.003 0.0 0.003 0.078 0.006 0.741 0.833 4.998
Serine (g) 0.0 0.007 0.001 0.008 0.041 0.01 0.877 0.943 5.658
Cholesterol (mg) 1.792 0.0 0.0 0.0 0.0 0.0 161.78 163.572 981.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.428 0.013 0.0 0.01 0.049 0.006 0.242 0.748 4.488
Phytosterols (mg) n/a 4.95 n/a 1.464 n/a n/a n/a 6.414 38.484
Monounsaturated Fat (g) 0.175 0.003 0.0 0.002 0.095 0.006 0.272 0.553 3.318
Polyunsaturated (g) 0.025 0.007 0.001 0.01 0.151 0.016 0.469 0.679 4.074