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Raciónes: 6

Ingredientes

Cost per serving $4.23 view details

Direcciones

  1. Place onions, garlic, bell pepper in a medium size heavy pot with butter.
  2. Saute/fry. Add in fresh corn with corn lowfat milk from corn and season to taste. Stir well. Cover and let simmer stirring occasionally. Add in Ro-tel, a little bit of water, cover and simmer 1 hour on low heat. Add in seafood and cook another 15-20 min. Can also add in parsley and green onions. You may substitute 2 cans whole kernel corn with 1/3 c. evaporated lowfat milk.
  3. *Or possibly shrimp tails or possibly crabmeat.
  4. NOTES : Using the Ro-tel, unless you use the mild kind, might be too warm.
  5. Might need a mix of Ro-tel and Cajun-style stewed tomatoes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 260g
Recipe makes 6 servings
Calories 161  
Calories from Fat 23 14%
Total Fat 2.57g 3%
Saturated Fat 0.75g 3%
Trans Fat 0.0g  
Cholesterol 164mg 55%
Sodium 150mg 6%
Potassium 606mg 17%
Total Carbs 10.38g 3%
Dietary Fiber 1.9g 6%
Sugars 3.42g 2%
Protein 24.11g 39%
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