Receta Crazy Fall Cooking Frenzy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/4 cups tepid water

1 1/2 cups wholewheat flour

sprinkling salt

1 egg white

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yeast 7.0g	olive oil 27.0g	bread flour 205.5g	parmesan 111.53g	egg 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.68	0.0	24.62	39.87	n/a	67.17	67.17
Total Fat (g)	0.32	27.0	3.41	28.81	n/a	59.54	59.54
Carbohydrates (g)	2.67	0.0	149.05	3.59	n/a	155.31	155.31
Ash (g)	0.49	0.0	0.97	6.74	n/a	8.19	8.19
Calories (kcal)	20.65	238.68	741.855	437.198	n/a	1438.383	1438.383
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.53	0.0	27.45	32.52	n/a	60.51	60.51
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.64	0.89	n/a	1.53	1.53
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	4.9	0.0	n/a	6.4	6.4
Calcium (mg)	4.48	0.27	30.825	1320.515	n/a	1356.09	1356.09
Iron (mg)	1.16	0.15	9.06	0.91	n/a	11.29	11.29
Magnesium (mg)	6.86	0.0	51.375	49.073	n/a	107.308	107.308
Phosphorus (mg)	90.3	0.0	199.335	774.018	n/a	1063.653	1063.653
Potassium (mg)	140.0	0.27	205.5	102.608	n/a	448.378	448.378
Sodium (mg)	3.5	0.54	4.11	1786.711	n/a	1794.861	1794.861
Zinc (mg)	0.45	0.0	1.75	3.07	n/a	5.26	5.26
Copper (mg)	0.035	0.0	0.37	0.033	n/a	0.438	0.438
Manganese (mg)	0.039	0.0	1.623	0.022	n/a	1.684	1.684
Selenium (mcg)	1.7	0.0	81.6	25.1	n/a	108.4	108.4
Vitamin A, IU (IU)	0.07	0.0	4.11	445.005	n/a	449.185	449.185
Retinol (mcg)	0.0	0.0	0.0	118.222	n/a	118.222	118.222
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	120.452	n/a	120.452	120.452
Beta Carotene (mcg)	0.0	0.0	2.055	31.228	n/a	33.283	33.283
Vitamin E (mg)	0.0	3.87	0.82	0.26	n/a	4.95	4.95
Vitamin D (IU)	n/a	n/a	n/a	31.228	n/a	31.228	31.228
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	162.345	0.0	n/a	162.345	162.345
Tocopherol, beta (mg)	n/a	0.03	0.41	n/a	n/a	0.44	0.44
Tocopherol, gamma (mg)	n/a	0.22	2.96	n/a	n/a	3.18	3.18
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.165	0.0	1.665	0.045	n/a	1.874	1.874
Riboflavin (mg)	0.383	0.0	1.048	0.368	n/a	1.799	1.799
Niacin (mg)	2.783	0.0	15.515	0.301	n/a	18.599	18.599
Pantothenic acid (mg)	0.791	0.0	0.904	0.502	n/a	2.197	2.197
Vitamin B-6 (mg)	0.109	0.0	0.082	0.1	n/a	0.291	0.291
Folate (mcg)	163.8	0.0	376.065	7.807	n/a	547.672	547.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.34	n/a	1.34	1.34
Choline (mg)	2.2	0.1	21.4	17.2	n/a	40.9	40.9
Folic acid (mcg)	0.0	0.0	308.25	0.0	n/a	308.25	308.25
Tryptophan (g)	0.034	0.0	0.288	0.535	n/a	0.857	0.857
Threonine (g)	0.139	0.0	0.658	1.472	n/a	2.269	2.269
Isoleucine (g)	0.153	0.0	0.904	2.108	n/a	3.165	3.165
Leucine (g)	0.214	0.0	1.706	3.848	n/a	5.768	5.768
Lysine (g)	0.221	0.0	0.473	3.692	n/a	4.385	4.385
Methionine (g)	0.053	0.0	0.432	1.071	n/a	1.555	1.555
Cystine (g)	0.036	0.0	0.555	0.268	n/a	0.858	0.858
Phenylalanine (g)	0.13	0.0	1.212	2.141	n/a	3.484	3.484
Tyrosine (g)	0.111	0.0	0.678	2.231	n/a	3.019	3.019
Valine (g)	0.165	0.0	1.028	2.732	n/a	3.924	3.924
Arginine (g)	0.148	0.0	0.863	1.472	n/a	2.484	2.484
Histidine (g)	0.069	0.0	0.514	1.539	n/a	2.122	2.122
Alanine (g)	0.177	0.0	0.76	1.171	n/a	2.109	2.109
Aspartic acid (g)	0.273	0.0	0.986	2.498	n/a	3.758	3.758
Glutamic acid (g)	0.396	0.0	8.631	9.157	n/a	18.183	18.183
Glycine (g)	0.13	0.0	0.843	0.691	n/a	1.664	1.664
Proline (g)	0.114	0.0	2.898	4.662	n/a	7.674	7.674
Serine (g)	0.132	0.0	1.192	2.309	n/a	3.633	3.633
Cholesterol (mg)	0.0	0.0	0.0	75.84	n/a	75.84	75.84
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	3.729	0.493	18.302	n/a	22.566	22.566
Phytosterols (mg)	n/a	59.67	n/a	n/a	n/a	59.67	59.67
Monounsaturated Fat (g)	0.179	19.699	0.288	8.387	n/a	28.553	28.553
Polyunsaturated (g)	0.001	2.84	1.5	0.636	n/a	4.977	4.977