Receta Cream Cheese Dip For Fresh Fruits - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		cream cheese
56.7g 		cream
15.0g 		honey
10.6g 		vanilla
1.58g 		nutmeg
0.14g 		cinnamon
0.08g 		lemon juice
7.63g 		almonds
2.38g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.41 0.03 0.0 0.0 0.0 0.03 0.5 4.34 8.68
Total Fat (g) 19.41 2.9 0.0 0.0 0.14 0.0 0.0 1.17 23.63 47.26
Carbohydrates (g) 2.31 0.55 8.73 0.2 0.0 0.06 0.66 0.51 13.02 26.04
Ash (g) 0.75 0.09 0.02 0.0 0.0 0.0 0.02 0.07 0.95 1.9
Calories (kcal) 193.914 29.25 32.209 4.536 1.238 0.198 1.906 13.662 276.912 553.824
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a 0.02 0.22 0.44
Sucrose (g) 0.0 n/a 0.09 n/a n/a 0.0 n/a 0.09 0.18 0.36
Glucose (dextrose) (g) 0.0 n/a 3.79 n/a n/a 0.0 n/a 0.0 3.79 7.58
Fructose (g) 0.0 n/a 4.34 n/a n/a 0.0 n/a 0.0 4.34 8.68
Lactose (g) 1.82 n/a n/a n/a n/a 0.0 n/a 0.0 1.82 3.64
Maltose (g) 0.0 n/a 0.15 n/a n/a 0.0 n/a 0.0 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 1.0
Water (g) 30.87 11.06 1.81 0.83 0.0 0.01 6.92 0.11 51.61 103.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.02 8.7 0.2 0.0 0.0 0.18 0.09 11.02 22.04
Galactose (g) 0.0 n/a 0.33 n/a n/a 0.0 n/a 0.0 0.33 0.66
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.8
Calcium (mg) 55.566 14.4 0.636 0.173 0.0 0.802 0.534 6.273 78.383 156.766
Iron (mg) 0.22 0.01 0.04 0.0 0.0 0.01 0.0 0.09 0.37 0.74
Magnesium (mg) 5.103 1.35 0.212 0.189 0.0 0.048 0.458 6.368 13.727 27.454
Phosphorus (mg) 60.102 12.0 0.424 0.095 0.0 0.051 0.458 11.5 84.629 169.258
Potassium (mg) 78.246 18.3 5.509 2.331 0.0 0.345 9.455 16.751 130.937 261.874
Sodium (mg) 182.007 6.0 0.424 0.142 0.0 0.008 0.076 0.024 188.681 377.362
Zinc (mg) 0.29 0.04 0.02 0.0 0.0 0.0 0.0 0.07 0.43 0.86
Copper (mg) 0.011 0.002 0.004 0.001 n/a 0.0 0.002 0.024 0.045 0.09
Manganese (mg) 0.006 0.0 0.008 0.004 n/a 0.014 0.001 0.054 0.087 0.174
Selenium (mcg) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.6 3.2
Vitamin A, IU (IU) 717.255 98.4 0.0 0.0 0.0 0.236 1.525 0.024 817.44 1634.88
Retinol (mcg) 203.553 26.7 0.0 0.0 0.0 0.0 0.0 0.0 230.253 460.506
Vitamin A, RAE (mcg_RAE) 205.254 27.15 0.0 0.0 0.0 0.012 0.076 0.0 232.492 464.984
Beta Carotene (mcg) 23.247 5.55 0.0 0.0 0.0 0.09 0.229 0.024 29.139 58.278
Vitamin E (mg) 0.37 0.08 0.0 0.0 0.0 0.0 0.01 0.62 1.09 2.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.012 0.024
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.178 0.686 0.024 0.888 1.776
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.01 n/a 0.02 0.05 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 0.0 3.5 0.0 3.7 7.4
Thiamin (mg) 0.011 0.005 0.0 0.0 0.0 0.0 0.002 0.005 0.023 0.046
Riboflavin (mg) 0.074 0.023 0.004 0.002 0.0 0.0 0.001 0.024 0.127 0.254
Niacin (mg) 0.085 0.009 0.013 0.007 0.0 0.001 0.008 0.081 0.203 0.406
Pantothenic acid (mg) 0.323 0.042 0.007 0.001 0.0 0.0 0.008 0.011 0.392 0.784
Vitamin B-6 (mg) 0.023 0.005 0.002 0.0 0.0 0.0 0.004 0.003 0.037 0.074
Folate (mcg) 6.237 0.3 0.212 0.0 0.0 0.005 0.991 1.188 8.933 17.866
Vitamin B-12 (mcg) 0.14 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.34
Choline (mg) 15.4 2.5 0.2 n/a n/a 0.0 0.4 1.2 19.8 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.006 0.0 n/a 0.0 0.0 n/a 0.005 0.051 0.102
Threonine (g) 0.13 0.018 0.0 n/a 0.0 0.0 n/a 0.014 0.163 0.326
Isoleucine (g) 0.181 0.024 0.001 n/a 0.0 0.0 n/a 0.017 0.223 0.446
Leucine (g) 0.374 0.039 0.001 n/a 0.0 0.0 n/a 0.035 0.45 0.9
Lysine (g) 0.323 0.032 0.001 n/a 0.0 0.0 n/a 0.014 0.37 0.74
Methionine (g) 0.108 0.011 0.0 n/a 0.0 0.0 n/a 0.004 0.122 0.244
Cystine (g) 0.023 0.005 0.0 n/a 0.0 0.0 n/a 0.005 0.032 0.064
Phenylalanine (g) 0.164 0.02 0.001 n/a 0.0 0.0 n/a 0.027 0.212 0.424
Tyrosine (g) 0.17 0.02 0.001 n/a 0.0 0.0 n/a 0.011 0.201 0.402
Valine (g) 0.227 0.027 0.001 n/a 0.0 0.0 n/a 0.019 0.275 0.55
Arginine (g) 0.136 0.015 0.001 n/a 0.0 0.0 n/a 0.058 0.21 0.42
Histidine (g) 0.102 0.011 0.0 n/a 0.0 0.0 n/a 0.013 0.126 0.252
Alanine (g) 0.102 0.014 0.001 n/a 0.0 0.0 n/a 0.024 0.141 0.282
Aspartic acid (g) 0.289 0.032 0.003 n/a 0.0 0.0 n/a 0.069 0.393 0.786
Glutamic acid (g) 0.737 0.086 0.002 n/a 0.0 0.0 n/a 0.162 0.987 1.974
Glycine (g) 0.079 0.009 0.001 n/a 0.0 0.0 n/a 0.035 0.125 0.25
Proline (g) 0.38 0.039 0.01 n/a 0.0 0.0 n/a 0.024 0.453 0.906
Serine (g) 0.21 0.023 0.001 n/a 0.0 0.0 n/a 0.023 0.256 0.512
Cholesterol (mg) 62.37 9.9 0.0 0.0 0.0 0.0 0.0 0.0 72.27 144.54
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 10.937 1.803 0.0 0.0 0.126 0.0 0.0 0.089 12.955 25.91
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.021 n/a n/a 0.021 0.042
Monounsaturated Fat (g) 4.888 0.837 0.0 0.0 0.007 0.0 0.0 0.734 6.466 12.932
Polyunsaturated (g) 0.816 0.108 0.0 0.0 0.0 0.0 0.0 0.287 1.211 2.422