Receta Cream Cheese Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
98.56g |
flour
13.02g |
sugar
6.3g |
butter
4.73g |
cream cheese
226.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 1.34 | 0.0 | 0.04 | 13.45 | 27.23 | 27.23 |
| Total Fat (g) | 9.8 | 0.13 | 0.0 | 3.84 | 77.66 | 91.42 | 91.42 |
| Carbohydrates (g) | 0.76 | 9.94 | 6.3 | 0.0 | 9.23 | 26.23 | 26.23 |
| Ash (g) | 0.85 | 0.06 | 0.0 | 0.1 | 2.99 | 4.0 | 4.0 |
| Calories (kcal) | 140.941 | 47.393 | 24.381 | 33.914 | 775.656 | 1022.285 | 1022.285 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.79 | 0.79 | 0.79 |
| Sucrose (g) | 0.11 | n/a | n/a | n/a | 0.0 | 0.11 | 0.11 |
| Glucose (dextrose) (g) | 0.21 | n/a | n/a | n/a | 0.0 | 0.21 | 0.21 |
| Fructose (g) | 0.11 | n/a | n/a | n/a | 0.0 | 0.11 | 0.11 |
| Lactose (g) | 0.11 | n/a | n/a | n/a | 7.28 | 7.39 | 7.39 |
| Maltose (g) | 0.11 | n/a | n/a | n/a | 0.0 | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.75 | 1.55 | 0.0 | 0.75 | 123.47 | 200.52 | 200.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.04 | 6.29 | 0.0 | 7.28 | 14.37 | 14.37 |
| Galactose (g) | 0.11 | n/a | n/a | n/a | 0.0 | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 |
| Calcium (mg) | 52.237 | 1.953 | 0.063 | 1.135 | 222.264 | 277.652 | 277.652 |
| Iron (mg) | 1.8 | 0.6 | 0.0 | 0.0 | 0.86 | 3.27 | 3.27 |
| Magnesium (mg) | 11.827 | 2.864 | 0.0 | 0.095 | 20.412 | 35.198 | 35.198 |
| Phosphorus (mg) | 188.25 | 14.062 | 0.0 | 1.135 | 240.408 | 443.854 | 443.854 |
| Potassium (mg) | 132.07 | 13.931 | 0.126 | 1.135 | 312.984 | 460.247 | 460.247 |
| Sodium (mg) | 137.984 | 0.26 | 0.0 | 27.245 | 728.028 | 893.517 | 893.517 |
| Zinc (mg) | 1.09 | 0.09 | 0.0 | 0.0 | 1.16 | 2.35 | 2.35 |
| Copper (mg) | 0.099 | 0.018 | 0.0 | 0.0 | 0.045 | 0.162 | 0.162 |
| Manganese (mg) | 0.039 | 0.089 | 0.0 | 0.0 | 0.023 | 0.151 | 0.151 |
| Selenium (mcg) | 31.2 | 4.4 | 0.0 | 0.0 | 5.4 | 41.2 | 41.2 |
| Vitamin A, IU (IU) | 479.987 | 0.0 | 0.0 | 118.203 | 2869.02 | 3467.21 | 3467.21 |
| Retinol (mcg) | 136.998 | 0.0 | 0.0 | 31.738 | 814.212 | 982.949 | 982.949 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 0.0 | 0.0 | 32.353 | 821.016 | 991.353 | 991.353 |
| Beta Carotene (mcg) | 9.856 | 0.0 | 0.0 | 7.473 | 92.988 | 110.317 | 110.317 |
| Vitamin E (mg) | 0.96 | 0.01 | 0.0 | 0.11 | 1.47 | 2.55 | 2.55 |
| Vitamin D (IU) | 34.496 | n/a | n/a | 2.649 | n/a | 37.145 | 37.145 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 326.234 | 2.344 | 0.0 | 0.0 | 0.0 | 328.577 | 328.577 |
| Tocopherol, beta (mg) | 0.02 | 0.01 | n/a | 0.0 | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.49 | 0.05 | n/a | 0.0 | 0.09 | 0.63 | 0.63 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.069 | 0.103 | 0.0 | 0.0 | 0.045 | 0.218 | 0.218 |
| Riboflavin (mg) | 0.473 | 0.064 | 0.001 | 0.001 | 0.295 | 0.834 | 0.834 |
| Niacin (mg) | 0.069 | 0.768 | 0.0 | 0.002 | 0.34 | 1.179 | 1.179 |
| Pantothenic acid (mg) | 1.419 | 0.057 | 0.0 | 0.005 | 1.293 | 2.775 | 2.775 |
| Vitamin B-6 (mg) | 0.138 | 0.005 | 0.0 | 0.0 | 0.091 | 0.234 | 0.234 |
| Folate (mcg) | 46.323 | 23.827 | 0.0 | 0.142 | 24.948 | 95.24 | 95.24 |
| Vitamin B-12 (mcg) | 1.27 | 0.0 | 0.0 | 0.01 | 0.57 | 1.85 | 1.85 |
| Choline (mg) | 247.5 | 1.4 | 0.0 | 0.9 | 61.7 | 311.4 | 311.4 |
| Folic acid (mcg) | 0.0 | 20.051 | 0.0 | 0.0 | 0.0 | 20.051 | 20.051 |
| Tryptophan (g) | 0.168 | 0.017 | n/a | 0.0 | 0.159 | 0.344 | 0.344 |
| Threonine (g) | 0.552 | 0.036 | n/a | 0.002 | 0.522 | 1.112 | 1.112 |
| Isoleucine (g) | 0.66 | 0.047 | n/a | 0.002 | 0.726 | 1.435 | 1.435 |
| Leucine (g) | 1.074 | 0.092 | n/a | 0.004 | 1.497 | 2.667 | 2.667 |
| Lysine (g) | 0.897 | 0.03 | n/a | 0.003 | 1.293 | 2.223 | 2.223 |
| Methionine (g) | 0.375 | 0.023 | n/a | 0.001 | 0.431 | 0.83 | 0.83 |
| Cystine (g) | 0.266 | 0.029 | n/a | 0.0 | 0.091 | 0.386 | 0.386 |
| Phenylalanine (g) | 0.67 | 0.068 | n/a | 0.002 | 0.658 | 1.398 | 1.398 |
| Tyrosine (g) | 0.493 | 0.04 | n/a | 0.002 | 0.68 | 1.215 | 1.215 |
| Valine (g) | 0.848 | 0.055 | n/a | 0.003 | 0.907 | 1.812 | 1.812 |
| Arginine (g) | 0.808 | 0.055 | n/a | 0.001 | 0.544 | 1.409 | 1.409 |
| Histidine (g) | 0.306 | 0.03 | n/a | 0.001 | 0.408 | 0.745 | 0.745 |
| Alanine (g) | 0.729 | 0.043 | n/a | 0.001 | 0.408 | 1.182 | 1.182 |
| Aspartic acid (g) | 1.311 | 0.057 | n/a | 0.003 | 1.157 | 2.528 | 2.528 |
| Glutamic acid (g) | 1.656 | 0.453 | n/a | 0.009 | 2.948 | 5.066 | 5.066 |
| Glycine (g) | 0.424 | 0.048 | n/a | 0.001 | 0.318 | 0.79 | 0.79 |
| Proline (g) | 0.503 | 0.156 | n/a | 0.004 | 1.52 | 2.182 | 2.182 |
| Serine (g) | 0.956 | 0.068 | n/a | 0.002 | 0.839 | 1.865 | 1.865 |
| Cholesterol (mg) | 416.909 | 0.0 | 0.0 | 10.17 | 249.48 | 676.558 | 676.558 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 0.021 | 0.0 | 2.43 | 43.75 | 49.256 | 49.256 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.755 | 0.012 | 0.0 | 0.994 | 19.55 | 24.311 | 24.311 |
| Polyunsaturated (g) | 1.34 | 0.053 | 0.0 | 0.144 | 3.266 | 4.804 | 4.804 |