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Receta Cream Cheese Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt fat-free cream cheese (8 ounce) softened
1 x egg white whipped
2 x egg whites whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
0.0g 		sugar
6.25g 		vanilla
0.53g 		egg
0.0g 		pumpkin
12.69g 		sugar
12.5g 		cinnamon
0.33g 		ginger
0.06g 		nutmeg
0.14g 		salt
0.19g 		egg whites
0.0g 		skimmed
28.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 n/a 0.13 0.0 0.01 0.0 0.0 0.0 n/a 3.34 3.48 27.84
Total Fat (g) n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.14 0.0 n/a 0.69 0.85 6.8
Carbohydrates (g) n/a 6.25 0.07 n/a 0.82 12.5 0.26 0.01 0.0 0.0 n/a 1.03 20.94 167.52
Ash (g) n/a 0.0 0.0 n/a 0.1 0.0 0.01 0.0 0.0 0.19 n/a 0.38 0.69 5.52
Calories (kcal) n/a 24.188 1.512 n/a 3.299 48.375 0.803 0.047 1.249 0.0 n/a 24.295 103.766 830.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.22 0.22 1.76
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.82 0.82 6.56
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.6
Water (g) n/a 0.0 0.28 n/a 11.62 0.0 0.03 0.05 0.0 0.0 n/a 22.79 34.78 278.24
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 6.24 0.07 n/a 0.17 12.49 0.01 0.0 0.0 0.0 n/a 1.04 20.02 160.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 1.6
Calcium (mg) n/a 0.063 0.058 n/a 2.664 0.125 3.257 0.009 0.0 0.045 n/a 25.708 31.928 255.424
Iron (mg) n/a 0.0 0.0 n/a 0.1 0.0 0.03 0.0 0.0 0.0 n/a 0.04 0.17 1.36
Magnesium (mg) n/a 0.0 0.063 n/a 1.523 0.0 0.195 0.025 0.0 0.002 n/a 1.978 3.785 30.28
Phosphorus (mg) n/a 0.0 0.032 n/a 5.583 0.0 0.208 0.02 0.0 0.0 n/a 46.048 51.889 415.112
Potassium (mg) n/a 0.125 0.777 n/a 43.138 0.25 1.401 0.241 0.0 0.015 n/a 23.73 69.676 557.408
Sodium (mg) n/a 0.0 0.047 n/a 0.127 0.0 0.033 0.008 0.0 72.671 n/a 93.225 166.11 1328.88
Zinc (mg) n/a 0.0 0.0 n/a 0.04 0.0 0.01 0.0 0.0 0.0 n/a 0.12 0.16 1.28
Copper (mg) n/a 0.0 0.0 n/a 0.016 0.0 0.001 0.0 n/a 0.0 n/a 0.008 0.027 0.216
Manganese (mg) n/a 0.0 0.001 n/a 0.016 0.0 0.057 0.0 n/a 0.0 n/a 0.003 0.078 0.624
Selenium (mcg) n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.8 3.0 24.0
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 936.845 0.0 0.959 0.0 0.0 0.0 n/a 20.905 958.709 7669.672
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.368 5.368 42.944
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 46.817 0.0 0.049 0.0 0.0 0.0 n/a 5.65 52.516 420.128
Beta Carotene (mcg) n/a 0.0 0.0 n/a 393.313 0.0 0.364 0.0 0.0 0.0 n/a 1.695 395.372 3162.976
Vitamin E (mg) n/a 0.0 0.0 n/a 0.13 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.15 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.049 0.0 0.0 0.0 n/a 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 190.313 0.0 0.722 0.0 0.0 0.0 n/a 0.0 191.034 1528.272
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 9.6
Thiamin (mg) n/a 0.0 0.0 n/a 0.006 0.0 0.0 0.0 0.0 0.0 n/a 0.011 0.018 0.144
Riboflavin (mg) n/a 0.001 0.001 n/a 0.014 0.003 0.0 0.0 0.0 0.0 n/a 0.057 0.075 0.6
Niacin (mg) n/a 0.0 0.002 n/a 0.076 0.0 0.004 0.0 0.0 0.0 n/a 0.031 0.114 0.912
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.038 0.0 0.001 0.0 0.0 0.0 n/a 0.071 0.11 0.88
Vitamin B-6 (mg) n/a 0.0 0.0 n/a 0.008 0.0 0.001 0.0 0.0 0.0 n/a 0.006 0.014 0.112
Folate (mcg) n/a 0.0 0.0 n/a 2.03 0.0 0.02 0.006 0.0 0.0 n/a 2.825 4.881 39.048
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.13 1.04
Choline (mg) n/a 0.0 n/a n/a 1.0 0.0 0.0 0.0 n/a 0.0 n/a 4.6 5.7 45.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 0.0 n/a 0.045 0.047 0.376
Threonine (g) n/a n/a n/a n/a 0.004 n/a 0.0 0.0 0.0 0.0 n/a 0.15 0.154 1.232
Isoleucine (g) n/a n/a n/a n/a 0.004 n/a 0.0 0.0 0.0 0.0 n/a 0.178 0.182 1.456
Leucine (g) n/a n/a n/a n/a 0.006 n/a 0.001 0.0 0.0 0.0 n/a 0.336 0.343 2.744
Lysine (g) n/a n/a n/a n/a 0.006 n/a 0.001 0.0 0.0 0.0 n/a 0.28 0.287 2.296
Methionine (g) n/a n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 0.0 n/a 0.082 0.083 0.664
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.02 0.16
Phenylalanine (g) n/a n/a n/a n/a 0.004 n/a 0.0 0.0 0.0 0.0 n/a 0.172 0.177 1.416
Tyrosine (g) n/a n/a n/a n/a 0.005 n/a 0.0 0.0 0.0 0.0 n/a 0.181 0.186 1.488
Valine (g) n/a n/a n/a n/a 0.005 n/a 0.001 0.0 0.0 0.0 n/a 0.226 0.232 1.856
Arginine (g) n/a n/a n/a n/a 0.006 n/a 0.001 0.0 0.0 0.0 n/a 0.15 0.157 1.256
Histidine (g) n/a n/a n/a n/a 0.003 n/a 0.0 0.0 0.0 0.0 n/a 0.099 0.102 0.816
Alanine (g) n/a n/a n/a n/a 0.004 n/a 0.001 0.0 0.0 0.0 n/a 0.116 0.12 0.96
Aspartic acid (g) n/a n/a n/a n/a 0.013 n/a 0.001 0.0 0.0 0.0 n/a 0.271 0.285 2.28
Glutamic acid (g) n/a n/a n/a n/a 0.023 n/a 0.001 0.0 0.0 0.0 n/a 0.783 0.807 6.456
Glycine (g) n/a n/a n/a n/a 0.004 n/a 0.001 0.0 0.0 0.0 n/a 0.068 0.072 0.576
Proline (g) n/a n/a n/a n/a 0.004 n/a 0.001 0.0 0.0 0.0 n/a 0.37 0.375 3.0
Serine (g) n/a n/a n/a n/a 0.005 n/a 0.001 0.0 0.0 0.0 n/a 0.192 0.198 1.584
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.825 2.825 22.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 n/a 0.006 0.0 0.001 0.0 0.127 0.0 n/a 0.277 0.412 3.296
Phytosterols (mg) n/a n/a n/a n/a 1.523 n/a 0.085 0.009 0.0 0.0 n/a n/a 1.616 12.928
Monounsaturated Fat (g) n/a 0.0 0.0 n/a 0.001 0.0 0.001 0.0 0.007 0.0 n/a 0.124 0.133 1.064
Polyunsaturated (g) n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.021 0.168