Receta Cream Corn And Cheese Tamale Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Jalapeno chile pepper, stem and mince
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn kernels
7.52g 		onion
4.0g 		queso asadero
16.5g 		cream
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.04 3.73 0.05 4.07 48.84
Total Fat (g) 0.06 0.0 4.66 0.93 5.65 67.8
Carbohydrates (g) 1.77 0.37 0.47 0.07 2.68 32.16
Ash (g) 0.05 0.01 n/a 0.01 0.07 0.84
Calories (kcal) 7.366 1.6 58.74 8.625 76.331 915.972
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.18 0.04 n/a n/a 0.22 2.64
Glucose (dextrose) (g) 0.04 0.08 n/a n/a 0.12 1.44
Fructose (g) 0.04 0.05 n/a n/a 0.09 1.08
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.02 0.0 n/a n/a 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.4 3.56 6.96 1.44 17.36 208.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.17 0.47 0.0 0.93 11.16
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.3 3.6
Calcium (mg) 0.301 0.92 109.065 1.625 111.911 1342.932
Iron (mg) 0.05 0.01 0.08 0.0 0.14 1.68
Magnesium (mg) 2.405 0.4 4.29 0.175 7.27 87.24
Phosphorus (mg) 6.539 1.16 73.095 1.55 82.344 988.128
Potassium (mg) 22.099 5.84 14.19 1.875 44.004 528.048
Sodium (mg) 0.376 0.16 108.075 0.95 109.561 1314.732
Zinc (mg) 0.05 0.01 0.5 0.01 0.56 6.72
Copper (mg) 0.004 0.002 0.005 0.0 0.011 0.132
Manganese (mg) 0.012 0.005 n/a 0.0 0.017 0.204
Selenium (mcg) 0.1 0.0 2.4 0.0 2.5 30.0
Vitamin A, IU (IU) 18.341 0.08 n/a 36.75 55.171 662.052
Retinol (mcg) 0.0 0.0 9.075 10.125 19.2 230.4
Vitamin A, RAE (mcg_RAE) 0.902 0.0 9.075 10.275 20.252 243.024
Beta Carotene (mcg) 4.585 0.04 0.66 1.8 7.085 85.02
Vitamin E (mg) 0.01 0.0 0.04 0.03 0.07 0.84
Vitamin D (IU) n/a n/a n/a 1.3 1.3 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.424 0.16 0.0 0.0 67.584 811.008
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.3 0.0 0.0 0.9 10.8
Thiamin (mg) 0.008 0.002 0.003 0.001 0.013 0.156
Riboflavin (mg) 0.007 0.001 0.036 0.003 0.047 0.564
Niacin (mg) 0.126 0.005 0.03 0.001 0.162 1.944
Pantothenic acid (mg) 0.022 0.005 n/a 0.007 0.033 0.396
Vitamin B-6 (mg) 0.014 0.005 0.008 0.001 0.027 0.324
Folate (mcg) 3.007 0.76 1.32 0.1 5.187 62.244
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.0 0.17 2.04
Choline (mg) n/a 0.2 2.5 0.4 3.2 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.001 0.003 0.036
Threonine (g) 0.01 0.001 n/a 0.002 0.013 0.156
Isoleucine (g) 0.01 0.0 n/a 0.003 0.013 0.156
Leucine (g) 0.026 0.001 n/a 0.005 0.033 0.396
Lysine (g) 0.011 0.002 n/a 0.004 0.016 0.192
Methionine (g) 0.005 0.0 n/a 0.001 0.007 0.084
Cystine (g) 0.002 0.0 n/a 0.001 0.003 0.036
Phenylalanine (g) 0.011 0.001 n/a 0.003 0.015 0.18
Tyrosine (g) 0.01 0.0 n/a 0.003 0.013 0.156
Valine (g) 0.014 0.001 n/a 0.004 0.019 0.228
Arginine (g) 0.01 0.004 n/a 0.002 0.016 0.192
Histidine (g) 0.007 0.0 n/a 0.002 0.009 0.108
Alanine (g) 0.023 0.001 n/a 0.002 0.025 0.3
Aspartic acid (g) 0.019 0.004 n/a 0.004 0.026 0.312
Glutamic acid (g) 0.049 0.01 n/a 0.011 0.07 0.84
Glycine (g) 0.01 0.001 n/a 0.001 0.012 0.144
Proline (g) 0.023 0.0 n/a 0.005 0.028 0.336
Serine (g) 0.012 0.001 n/a 0.003 0.016 0.192
Cholesterol (mg) 0.0 0.0 17.325 3.425 20.75 249.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.002 2.96 0.576 3.546 42.552
Phytosterols (mg) n/a 0.6 n/a n/a 0.6 7.2
Monounsaturated Fat (g) 0.017 0.0 1.327 0.267 1.612 19.344
Polyunsaturated (g) 0.028 0.001 0.14 0.034 0.203 2.436