Receta Cream Corn Sausage Bake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
corn
321.33g |
onion
6.0g |
sausage
75.6g |
eggs
32.85g |
breadcrumbs
54.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.59 | 0.07 | 11.41 | 4.13 | 7.21 | 28.41 | 170.46 |
| Total Fat (g) | 1.35 | 0.01 | 20.06 | 3.27 | 2.86 | 27.54 | 165.24 |
| Carbohydrates (g) | 58.26 | 0.56 | 0.0 | 0.25 | 38.87 | 97.94 | 587.64 |
| Ash (g) | 3.15 | 0.02 | 1.71 | 0.28 | 1.55 | 6.71 | 40.26 |
| Calories (kcal) | 231.36 | 2.4 | 229.819 | 46.98 | 213.3 | 723.859 | 4343.154 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 32.22 | 32.22 | 193.32 |
| Sucrose (g) | 8.55 | 0.06 | n/a | 0.04 | 0.0 | 8.64 | 51.84 |
| Glucose (dextrose) (g) | 0.74 | 0.12 | n/a | 0.07 | 0.98 | 1.91 | 11.46 |
| Fructose (g) | 0.74 | 0.08 | n/a | 0.04 | 1.33 | 2.18 | 13.08 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.04 | 0.0 | 0.04 | 0.24 |
| Maltose (g) | 0.35 | 0.0 | n/a | 0.04 | 1.04 | 1.43 | 8.58 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 252.99 | 5.35 | 42.5 | 24.92 | 3.52 | 329.27 | 1975.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.38 | 0.25 | 0.0 | 0.25 | 3.35 | 14.23 | 85.38 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.04 | 0.0 | 0.04 | 0.24 |
| Dietary Fiber (g) | 3.9 | 0.1 | 0.0 | 0.0 | 2.4 | 6.4 | 38.4 |
| Calcium (mg) | 9.64 | 1.38 | 6.804 | 17.412 | 98.82 | 134.056 | 804.336 |
| Iron (mg) | 1.22 | 0.01 | 0.84 | 0.6 | 2.61 | 5.28 | 31.68 |
| Magnesium (mg) | 54.627 | 0.6 | 10.584 | 3.942 | 23.22 | 92.973 | 557.838 |
| Phosphorus (mg) | 163.88 | 1.74 | 102.058 | 62.75 | 89.1 | 419.528 | 2517.168 |
| Potassium (mg) | 430.587 | 8.76 | 187.484 | 44.023 | 105.84 | 776.694 | 4660.164 |
| Sodium (mg) | 915.8 | 0.24 | 480.805 | 45.995 | 395.28 | 1838.12 | 11028.72 |
| Zinc (mg) | 1.7 | 0.01 | 1.64 | 0.36 | 0.78 | 4.5 | 27.0 |
| Copper (mg) | 0.161 | 0.002 | 0.053 | 0.033 | 0.14 | 0.389 | 2.334 |
| Manganese (mg) | 0.225 | 0.008 | 0.008 | 0.013 | 0.497 | 0.75 | 4.5 |
| Selenium (mcg) | 1.3 | 0.0 | 0.0 | 10.4 | 13.6 | 25.3 | 151.8 |
| Vitamin A, IU (IU) | 237.787 | 0.12 | 56.699 | 159.996 | 0.0 | 454.601 | 2727.606 |
| Retinol (mcg) | 0.0 | 0.0 | 8.316 | 45.666 | 0.0 | 53.982 | 323.892 |
| Vitamin A, RAE (mcg_RAE) | 12.853 | 0.0 | 9.828 | 45.995 | 0.0 | 68.676 | 412.056 |
| Beta Carotene (mcg) | 96.4 | 0.06 | 8.316 | 3.285 | 0.0 | 108.061 | 648.366 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.14 | 0.32 | 0.04 | 0.73 | 4.38 |
| Vitamin D (IU) | n/a | n/a | 39.311 | 11.499 | n/a | 50.81 | 304.86 |
| Lycopene (mcg) | 0.0 | 0.0 | 8.316 | 0.0 | 0.0 | 8.316 | 49.896 |
| Lutein + zeaxanthin (mcg) | 3049.453 | 0.24 | 0.0 | 108.745 | 0.0 | 3158.438 | 18950.628 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.32 | 0.0 | 0.04 | 0.16 | 0.41 | 0.93 | 5.58 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 | 0.1 | 0.6 |
| Vitamin C (mg) | 14.8 | 0.4 | 0.5 | 0.0 | 0.0 | 15.8 | 94.8 |
| Thiamin (mg) | 0.096 | 0.003 | 0.212 | 0.023 | 0.524 | 0.858 | 5.148 |
| Riboflavin (mg) | 0.161 | 0.002 | 0.091 | 0.158 | 0.216 | 0.627 | 3.762 |
| Niacin (mg) | 3.085 | 0.007 | 3.553 | 0.023 | 3.58 | 10.248 | 61.488 |
| Pantothenic acid (mg) | 0.578 | 0.007 | 0.507 | 0.473 | 0.297 | 1.862 | 11.172 |
| Vitamin B-6 (mg) | 0.193 | 0.007 | 0.234 | 0.046 | 0.065 | 0.545 | 3.27 |
| Folate (mcg) | 144.6 | 1.14 | 0.756 | 15.441 | 57.78 | 219.717 | 1318.302 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.64 | 0.42 | 0.19 | 1.26 | 7.56 |
| Choline (mg) | 65.2 | 0.4 | 40.1 | 82.5 | 7.9 | 196.0 | 1176.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 44.28 | 265.68 |
| Tryptophan (g) | 0.032 | 0.001 | 0.083 | 0.056 | 0.086 | 0.258 | 1.548 |
| Threonine (g) | 0.225 | 0.001 | 0.454 | 0.184 | 0.232 | 1.096 | 6.576 |
| Isoleucine (g) | 0.225 | 0.001 | 0.476 | 0.22 | 0.292 | 1.214 | 7.284 |
| Leucine (g) | 0.611 | 0.002 | 0.816 | 0.358 | 0.518 | 2.305 | 13.83 |
| Lysine (g) | 0.225 | 0.002 | 0.9 | 0.299 | 0.232 | 1.658 | 9.948 |
| Methionine (g) | 0.129 | 0.0 | 0.234 | 0.125 | 0.124 | 0.612 | 3.672 |
| Cystine (g) | 0.032 | 0.0 | 0.121 | 0.089 | 0.151 | 0.393 | 2.358 |
| Phenylalanine (g) | 0.257 | 0.002 | 0.408 | 0.223 | 0.356 | 1.247 | 7.482 |
| Tyrosine (g) | 0.225 | 0.001 | 0.31 | 0.164 | 0.216 | 0.916 | 5.496 |
| Valine (g) | 0.321 | 0.001 | 0.529 | 0.283 | 0.324 | 1.458 | 8.748 |
| Arginine (g) | 0.225 | 0.006 | 0.673 | 0.269 | 0.297 | 1.47 | 8.82 |
| Histidine (g) | 0.161 | 0.001 | 0.416 | 0.102 | 0.162 | 0.841 | 5.046 |
| Alanine (g) | 0.514 | 0.001 | 0.68 | 0.243 | 0.259 | 1.698 | 10.188 |
| Aspartic acid (g) | 0.418 | 0.005 | 0.99 | 0.437 | 0.416 | 2.266 | 13.596 |
| Glutamic acid (g) | 1.093 | 0.016 | 1.671 | 0.552 | 2.225 | 5.556 | 33.336 |
| Glycine (g) | 0.225 | 0.002 | 0.703 | 0.141 | 0.265 | 1.336 | 8.016 |
| Proline (g) | 0.514 | 0.001 | 0.522 | 0.168 | 0.74 | 1.944 | 11.664 |
| Serine (g) | 0.257 | 0.001 | 0.431 | 0.319 | 0.356 | 1.364 | 8.184 |
| Cholesterol (mg) | 0.0 | 0.0 | 54.431 | 138.97 | 0.0 | 193.4 | 1160.4 |
| Trans Fat (g) | n/a | n/a | 0.159 | n/a | n/a | 0.159 | 0.954 |
| Saturated Fat (g) | 0.225 | 0.002 | 6.653 | 1.018 | 0.648 | 8.546 | 51.276 |
| Phytosterols (mg) | n/a | 0.9 | n/a | n/a | 4.32 | 5.22 | 31.32 |
| Monounsaturated Fat (g) | 0.386 | 0.001 | 8.928 | 1.252 | 0.551 | 11.117 | 66.702 |
| Polyunsaturated (g) | 0.643 | 0.001 | 2.691 | 0.447 | 1.112 | 4.894 | 29.364 |