Receta Cream Corn Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream corn 482.0g	tomatoes sauce 459.38g	onions 198.0g	Total Per Serving	Total for Recipe
Protein (g)	8.39	6.06	2.18	16.63	16.63
Total Fat (g)	2.02	0.83	0.2	3.05	3.05
Carbohydrates (g)	87.39	24.71	18.49	130.59	130.59
Ash (g)	4.72	9.19	0.69	14.6	14.6
Calories (kcal)	347.04	110.251	79.2	536.491	536.491
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	12.82	1.19	1.96	15.98	15.98
Glucose (dextrose) (g)	1.11	10.7	3.9	15.71	15.71
Fructose (g)	1.11	7.63	2.55	11.29	11.29
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.53	0.0	0.0	0.53	0.53
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	379.48	418.59	176.44	974.5	974.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.57	19.52	8.4	43.49	43.49
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	5.8	6.9	3.4	16.0	16.0
Calcium (mg)	14.46	59.719	45.54	119.719	119.719
Iron (mg)	1.83	4.69	0.42	6.93	6.93
Magnesium (mg)	81.94	73.501	19.8	175.241	175.241
Phosphorus (mg)	245.82	119.439	57.42	422.679	422.679
Potassium (mg)	645.88	1520.548	289.08	2455.508	2455.508
Sodium (mg)	1373.7	2407.151	7.92	3788.771	3788.771
Zinc (mg)	2.55	0.92	0.34	3.81	3.81
Copper (mg)	0.241	0.551	0.079	0.871	0.871
Manganese (mg)	0.337	0.505	0.257	1.1	1.1
Selenium (mcg)	1.9	0.9	1.0	3.8	3.8
Vitamin A, IU (IU)	356.68	1989.115	3.96	2349.755	2349.755
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.28	101.064	0.0	120.344	120.344
Beta Carotene (mcg)	144.6	1189.794	1.98	1336.374	1336.374
Vitamin E (mg)	0.34	6.52	0.04	6.9	6.9
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	64216.73	0.0	64216.73	64216.73
Lutein + zeaxanthin (mcg)	4574.18	105.657	7.92	4687.757	4687.757
Tocopherol, beta (mg)	0.0	0.09	0.0	0.09	0.09
Tocopherol, gamma (mg)	0.48	0.46	0.0	0.94	0.94
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	22.2	32.2	14.7	69.0	69.0
Thiamin (mg)	0.145	0.092	0.099	0.335	0.335
Riboflavin (mg)	0.241	0.322	0.059	0.622	0.622
Niacin (mg)	4.627	4.502	0.238	9.367	9.367
Pantothenic acid (mg)	0.868	1.424	0.238	2.529	2.529
Vitamin B-6 (mg)	0.289	0.459	0.238	0.986	0.986
Folate (mcg)	216.9	50.532	37.62	305.052	305.052
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	97.8	45.5	12.1	155.4	155.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.046	0.02	0.114	0.114
Threonine (g)	0.337	0.184	0.04	0.561	0.561
Isoleucine (g)	0.337	0.138	0.02	0.495	0.495
Leucine (g)	0.916	0.184	0.059	1.159	1.159
Lysine (g)	0.337	0.184	0.079	0.6	0.6
Methionine (g)	0.193	0.046	0.0	0.239	0.239
Cystine (g)	0.048	0.046	0.0	0.094	0.094
Phenylalanine (g)	0.386	0.459	0.059	0.904	0.904
Tyrosine (g)	0.337	0.092	0.02	0.449	0.449
Valine (g)	0.482	0.138	0.04	0.659	0.659
Arginine (g)	0.337	0.138	0.198	0.673	0.673
Histidine (g)	0.241	0.092	0.02	0.353	0.353
Alanine (g)	0.771	0.184	0.04	0.995	0.995
Aspartic acid (g)	0.627	0.919	0.178	1.724	1.724
Glutamic acid (g)	1.639	2.986	0.515	5.14	5.14
Glycine (g)	0.337	0.138	0.059	0.535	0.535
Proline (g)	0.771	0.092	0.02	0.883	0.883
Serine (g)	0.386	0.184	0.04	0.609	0.609
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.337	0.138	0.079	0.554	0.554
Phytosterols (mg)	n/a	n/a	29.7	29.7	29.7
Monounsaturated Fat (g)	0.578	0.138	0.02	0.736	0.736
Polyunsaturated (g)	0.964	0.322	0.04	1.325	1.325