Receta Cream Dream Mango - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	mangoes 85.7g	lemon juice 1.02g	almond extract 0.21g	cream 50.72g	Total Per Serving	Total for Recipe
Protein (g)	0.44	0.0	0.0	1.37	1.81	9.05
Total Fat (g)	0.23	0.0	0.0	9.79	10.03	50.15
Carbohydrates (g)	14.57	0.09	0.03	1.86	16.54	82.7
Ash (g)	0.43	0.0	0.0	0.29	0.73	3.65
Calories (kcal)	55.704	0.254	0.605	98.908	155.47	777.35
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.1	0.0	0.1	0.5
Water (g)	70.02	0.92	0.11	37.41	108.46	542.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.68	0.02	0.03	0.07	12.81	64.05
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	0.0	1.5	7.5
Calcium (mg)	8.57	0.071	0.023	48.693	57.357	286.785
Iron (mg)	0.11	0.0	0.0	0.02	0.13	0.65
Magnesium (mg)	7.713	0.061	0.025	4.565	12.364	61.82
Phosphorus (mg)	9.427	0.061	0.013	40.578	50.078	250.39
Potassium (mg)	133.689	1.26	0.311	61.881	197.14	985.7
Sodium (mg)	1.714	0.01	0.019	20.289	22.032	110.16
Zinc (mg)	0.03	0.0	0.0	0.14	0.17	0.85
Copper (mg)	0.094	0.0	0.0	0.005	0.1	0.5
Manganese (mg)	0.026	0.0	0.0	0.0	0.026	0.13
Selenium (mcg)	0.5	0.0	0.0	0.3	0.8	4.0
Vitamin A, IU (IU)	655.59	0.203	0.0	332.736	988.529	4942.645
Retinol (mcg)	0.0	0.0	0.0	90.285	90.285	451.425
Vitamin A, RAE (mcg_RAE)	32.565	0.01	0.0	91.807	124.382	621.91
Beta Carotene (mcg)	381.356	0.03	0.0	18.767	400.154	2000.77
Vitamin E (mg)	0.96	0.0	0.0	0.28	1.24	6.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.091	0.0	0.0	0.091	0.455
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	23.7	0.5	0.0	0.4	24.6	123.0
Thiamin (mg)	0.051	0.0	0.0	0.015	0.067	0.335
Riboflavin (mg)	0.051	0.0	0.0	0.076	0.128	0.64
Niacin (mg)	0.497	0.001	0.001	0.03	0.529	2.645
Pantothenic acid (mg)	0.137	0.001	0.0	0.142	0.28	1.4
Vitamin B-6 (mg)	0.111	0.001	0.0	0.015	0.127	0.635
Folate (mcg)	11.998	0.132	0.0	1.014	13.144	65.72
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	0.11	0.55
Choline (mg)	6.5	0.1	n/a	8.5	15.1	75.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	n/a	n/a	0.02	0.029	0.145
Threonine (g)	0.017	n/a	n/a	0.061	0.078	0.39
Isoleucine (g)	0.017	n/a	n/a	0.081	0.098	0.49
Leucine (g)	0.026	n/a	n/a	0.132	0.158	0.79
Lysine (g)	0.034	n/a	n/a	0.107	0.141	0.705
Methionine (g)	0.009	n/a	n/a	0.036	0.044	0.22
Cystine (g)	n/a	n/a	n/a	0.015	0.015	0.075
Phenylalanine (g)	0.017	n/a	n/a	0.066	0.083	0.415
Tyrosine (g)	0.009	n/a	n/a	0.066	0.075	0.375
Valine (g)	0.026	n/a	n/a	0.091	0.117	0.585
Arginine (g)	0.017	n/a	n/a	0.051	0.068	0.34
Histidine (g)	0.009	n/a	n/a	0.036	0.044	0.22
Alanine (g)	0.043	n/a	n/a	0.046	0.088	0.44
Aspartic acid (g)	0.034	n/a	n/a	0.107	0.141	0.705
Glutamic acid (g)	0.051	n/a	n/a	0.289	0.341	1.705
Glycine (g)	0.017	n/a	n/a	0.03	0.048	0.24
Proline (g)	0.017	n/a	n/a	0.132	0.149	0.745
Serine (g)	0.017	n/a	n/a	0.076	0.093	0.465
Cholesterol (mg)	0.0	0.0	0.0	33.477	33.477	167.385
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.06	0.0	0.0	6.097	6.157	30.785
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.086	0.0	0.0	2.83	2.916	14.58
Polyunsaturated (g)	0.043	0.0	0.0	0.365	0.408	2.04