Receta Cream Dream Mango - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsps of confectioner's sugar
2 tbsps of chopped almonds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		mangoes
85.7g 		lemon juice
1.02g 		almond extract
0.21g 		cream
50.72g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.0 0.0 1.37 1.81 9.05
Total Fat (g) 0.23 0.0 0.0 9.79 10.03 50.15
Carbohydrates (g) 14.57 0.09 0.03 1.86 16.54 82.7
Ash (g) 0.43 0.0 0.0 0.29 0.73 3.65
Calories (kcal) 55.704 0.254 0.605 98.908 155.47 777.35
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 0.1 0.5
Water (g) 70.02 0.92 0.11 37.41 108.46 542.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.68 0.02 0.03 0.07 12.81 64.05
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 1.5 7.5
Calcium (mg) 8.57 0.071 0.023 48.693 57.357 286.785
Iron (mg) 0.11 0.0 0.0 0.02 0.13 0.65
Magnesium (mg) 7.713 0.061 0.025 4.565 12.364 61.82
Phosphorus (mg) 9.427 0.061 0.013 40.578 50.078 250.39
Potassium (mg) 133.689 1.26 0.311 61.881 197.14 985.7
Sodium (mg) 1.714 0.01 0.019 20.289 22.032 110.16
Zinc (mg) 0.03 0.0 0.0 0.14 0.17 0.85
Copper (mg) 0.094 0.0 0.0 0.005 0.1 0.5
Manganese (mg) 0.026 0.0 0.0 0.0 0.026 0.13
Selenium (mcg) 0.5 0.0 0.0 0.3 0.8 4.0
Vitamin A, IU (IU) 655.59 0.203 0.0 332.736 988.529 4942.645
Retinol (mcg) 0.0 0.0 0.0 90.285 90.285 451.425
Vitamin A, RAE (mcg_RAE) 32.565 0.01 0.0 91.807 124.382 621.91
Beta Carotene (mcg) 381.356 0.03 0.0 18.767 400.154 2000.77
Vitamin E (mg) 0.96 0.0 0.0 0.28 1.24 6.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.091 0.0 0.0 0.091 0.455
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 23.7 0.5 0.0 0.4 24.6 123.0
Thiamin (mg) 0.051 0.0 0.0 0.015 0.067 0.335
Riboflavin (mg) 0.051 0.0 0.0 0.076 0.128 0.64
Niacin (mg) 0.497 0.001 0.001 0.03 0.529 2.645
Pantothenic acid (mg) 0.137 0.001 0.0 0.142 0.28 1.4
Vitamin B-6 (mg) 0.111 0.001 0.0 0.015 0.127 0.635
Folate (mcg) 11.998 0.132 0.0 1.014 13.144 65.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.11 0.55
Choline (mg) 6.5 0.1 n/a 8.5 15.1 75.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a 0.02 0.029 0.145
Threonine (g) 0.017 n/a n/a 0.061 0.078 0.39
Isoleucine (g) 0.017 n/a n/a 0.081 0.098 0.49
Leucine (g) 0.026 n/a n/a 0.132 0.158 0.79
Lysine (g) 0.034 n/a n/a 0.107 0.141 0.705
Methionine (g) 0.009 n/a n/a 0.036 0.044 0.22
Cystine (g) n/a n/a n/a 0.015 0.015 0.075
Phenylalanine (g) 0.017 n/a n/a 0.066 0.083 0.415
Tyrosine (g) 0.009 n/a n/a 0.066 0.075 0.375
Valine (g) 0.026 n/a n/a 0.091 0.117 0.585
Arginine (g) 0.017 n/a n/a 0.051 0.068 0.34
Histidine (g) 0.009 n/a n/a 0.036 0.044 0.22
Alanine (g) 0.043 n/a n/a 0.046 0.088 0.44
Aspartic acid (g) 0.034 n/a n/a 0.107 0.141 0.705
Glutamic acid (g) 0.051 n/a n/a 0.289 0.341 1.705
Glycine (g) 0.017 n/a n/a 0.03 0.048 0.24
Proline (g) 0.017 n/a n/a 0.132 0.149 0.745
Serine (g) 0.017 n/a n/a 0.076 0.093 0.465
Cholesterol (mg) 0.0 0.0 0.0 33.477 33.477 167.385
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.0 0.0 6.097 6.157 30.785
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.086 0.0 0.0 2.83 2.916 14.58
Polyunsaturated (g) 0.043 0.0 0.0 0.365 0.408 2.04