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Receta Cream Of Artichoke Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		artichoke hearts
34.02g 		cloves
0.75g 		onion
36.0g 		flour
2.61g 		chicken broth
333.25g 		half
121.0g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.04 0.4 0.27 2.7 3.58 0.01 7.99 15.98
Total Fat (g) 0.12 0.15 0.04 0.03 2.7 13.92 0.0 16.95 33.9
Carbohydrates (g) 4.07 0.46 3.36 1.99 2.7 5.2 0.03 17.81 35.62
Ash (g) 0.25 0.04 0.13 0.01 2.07 0.81 0.01 3.32 6.64
Calories (kcal) 18.031 2.423 14.4 9.482 53.32 157.3 0.171 255.126 510.252
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 0.0 0.36 n/a n/a n/a n/a 0.6 1.2
Glucose (dextrose) (g) 0.08 0.01 0.71 n/a n/a n/a n/a 0.8 1.6
Fructose (g) 0.01 0.01 0.46 n/a n/a n/a n/a 0.48 0.96
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 28.6 0.05 32.08 0.31 319.59 97.49 0.42 478.54 957.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.02 1.53 0.01 2.7 0.19 0.0 4.79 9.58
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.3 0.6 0.1 0.0 0.0 0.0 3.9 7.8
Calcium (mg) 7.144 4.845 8.28 0.391 0.0 127.05 0.656 148.365 296.73
Iron (mg) 0.21 0.07 0.08 0.12 0.0 0.08 0.03 0.58 1.16
Magnesium (mg) 14.288 1.98 3.6 0.573 n/a 12.1 0.238 32.779 65.558
Phosphorus (mg) 24.835 0.788 10.44 2.813 n/a 114.95 0.276 154.101 308.202
Potassium (mg) 97.297 8.265 52.56 2.787 n/a 157.3 2.632 320.841 641.682
Sodium (mg) 20.412 1.823 1.44 0.052 2069.483 49.61 0.266 2143.085 4286.17
Zinc (mg) 0.14 0.01 0.06 0.02 n/a 0.62 0.01 0.85 1.7
Copper (mg) 0.044 0.003 0.014 0.004 n/a 0.012 0.001 0.078 0.156
Manganese (mg) 0.078 0.225 0.047 0.018 n/a 0.0 0.001 0.369 0.738
Selenium (mcg) 0.1 0.0 0.2 0.9 n/a 2.2 0.0 3.4 6.8
Vitamin A, IU (IU) 4.423 3.975 0.72 0.0 0.0 428.34 40.014 477.472 954.944
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 114.95 0.0 114.95 229.9
Vitamin A, RAE (mcg_RAE) 0.34 0.203 0.0 0.0 n/a 117.37 2.0 119.912 239.824
Beta Carotene (mcg) 2.722 0.63 0.36 0.0 n/a 26.62 24.007 54.338 108.676
Vitamin E (mg) 0.06 0.06 0.01 0.0 n/a 0.4 0.0 0.54 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 157.853 0.0 1.44 0.469 n/a 0.0 26.415 186.176 372.352
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.6 2.7 0.0 0.0 1.1 0.6 7.5 15.0
Thiamin (mg) 0.017 0.001 0.018 0.021 n/a 0.048 0.0 0.105 0.21
Riboflavin (mg) 0.031 0.002 0.011 0.013 n/a 0.182 0.0 0.238 0.476
Niacin (mg) 0.378 0.011 0.043 0.154 n/a 0.097 0.006 0.688 1.376
Pantothenic acid (mg) 0.082 n/a 0.043 0.011 n/a 0.351 0.002 0.489 0.978
Vitamin B-6 (mg) 0.027 0.004 0.043 0.001 n/a 0.048 0.0 0.125 0.25
Folate (mcg) 30.278 0.698 6.84 4.767 n/a 3.63 0.722 46.934 93.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.4 0.8
Choline (mg) 11.7 0.3 2.2 0.3 n/a 22.6 0.1 37.1 74.2
Folic acid (mcg) 0.0 0.0 0.0 4.012 n/a 0.0 0.0 4.012 8.024
Tryptophan (g) n/a n/a 0.004 0.003 n/a 0.048 0.0 0.056 0.112
Threonine (g) n/a n/a 0.007 0.007 n/a 0.157 0.001 0.172 0.344
Isoleucine (g) n/a n/a 0.004 0.009 n/a 0.218 0.001 0.231 0.462
Leucine (g) n/a n/a 0.011 0.018 n/a 0.351 0.001 0.381 0.762
Lysine (g) n/a n/a 0.014 0.006 n/a 0.29 0.001 0.312 0.624
Methionine (g) n/a n/a 0.0 0.005 n/a 0.085 0.0 0.09 0.18
Cystine (g) n/a n/a 0.0 0.006 n/a 0.036 0.0 0.042 0.084
Phenylalanine (g) n/a n/a 0.011 0.014 n/a 0.169 0.001 0.194 0.388
Tyrosine (g) n/a n/a 0.004 0.008 n/a 0.169 0.0 0.181 0.362
Valine (g) n/a n/a 0.007 0.011 n/a 0.242 0.001 0.261 0.522
Arginine (g) n/a n/a 0.036 0.011 n/a 0.133 0.001 0.181 0.362
Histidine (g) n/a n/a 0.004 0.006 n/a 0.097 0.0 0.107 0.214
Alanine (g) n/a n/a 0.007 0.009 n/a 0.121 0.001 0.138 0.276
Aspartic acid (g) n/a n/a 0.032 0.011 n/a 0.278 0.001 0.324 0.648
Glutamic acid (g) n/a n/a 0.094 0.091 n/a 0.75 0.001 0.936 1.872
Glycine (g) n/a n/a 0.011 0.01 n/a 0.073 0.001 0.094 0.188
Proline (g) n/a n/a 0.004 0.031 n/a 0.351 0.001 0.387 0.774
Serine (g) n/a n/a 0.007 0.014 n/a 0.194 0.001 0.215 0.43
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.33 44.77 0.0 58.1 116.2
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.041 0.014 0.004 0.0 8.664 0.001 8.751 17.502
Phytosterols (mg) n/a 1.92 5.4 n/a n/a n/a 0.024 7.344 14.688
Monounsaturated Fat (g) 0.003 0.011 0.004 0.002 n/a 4.017 0.001 4.039 8.078
Polyunsaturated (g) 0.048 0.053 0.007 0.011 n/a 0.52 0.001 0.64 1.28