Receta Cream Of Corn And Broccoli Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 43.23g	corn 106.31g	onion 12.0g	bread 12.5g	margarine 1.18g	Total Per Serving	Total for Recipe
Protein (g)	1.22	1.85	0.13	0.96	0.0	4.16	16.64
Total Fat (g)	0.16	0.45	0.01	0.41	0.95	1.98	7.92
Carbohydrates (g)	2.87	19.27	1.12	6.33	0.01	29.6	118.4
Ash (g)	0.38	1.04	0.04	0.25	0.02	1.74	6.96
Calories (kcal)	14.699	76.545	4.8	33.25	8.425	137.719	550.876
Starch (g)	0.0	n/a	0.0	5.08	n/a	5.08	20.32
Sucrose (g)	0.04	2.83	0.12	0.0	n/a	2.99	11.96
Glucose (dextrose) (g)	0.21	0.24	0.24	0.17	n/a	0.87	3.48
Fructose (g)	0.29	0.24	0.15	0.23	n/a	0.92	3.68
Lactose (g)	0.09	0.0	0.0	0.0	n/a	0.09	0.36
Maltose (g)	0.09	0.12	0.0	0.14	n/a	0.35	1.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.61	83.7	10.69	4.56	0.19	137.75	551.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	3.43	0.51	0.54	0.0	5.22	20.88
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.1	1.3	0.2	0.3	0.0	2.9	11.6
Calcium (mg)	20.32	3.189	2.76	18.875	0.035	45.179	180.716
Iron (mg)	0.32	0.4	0.03	0.47	0.0	1.21	4.84
Magnesium (mg)	9.079	18.073	1.2	2.875	0.035	31.262	125.048
Phosphorus (mg)	28.534	54.219	3.48	12.375	0.059	98.667	394.668
Potassium (mg)	136.619	142.459	17.519	12.5	0.212	309.308	1237.232
Sodium (mg)	14.267	302.991	0.48	85.125	11.08	413.943	1655.772
Zinc (mg)	0.18	0.56	0.02	0.09	0.0	0.85	3.4
Copper (mg)	0.022	0.053	0.005	0.031	0.0	0.111	0.444
Manganese (mg)	0.091	0.074	0.016	0.06	n/a	0.241	0.964
Selenium (mcg)	1.1	0.4	0.1	2.2	0.0	3.7	14.8
Vitamin A, IU (IU)	269.346	78.671	0.24	0.0	41.959	390.217	1560.868
Retinol (mcg)	0.0	0.0	0.0	0.0	9.024	9.024	36.096
Vitamin A, RAE (mcg_RAE)	13.402	4.253	0.0	0.0	9.623	27.278	109.112
Beta Carotene (mcg)	156.074	31.894	0.12	0.0	7.168	195.255	781.02
Vitamin E (mg)	0.34	0.07	0.0	0.03	0.11	0.55	2.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	606.57	1008.906	0.48	5.5	0.0	1621.455	6485.82
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.07	0.11	0.0	n/a	n/a	0.18	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	38.6	4.9	0.9	0.0	0.0	44.3	177.2
Thiamin (mg)	0.03	0.032	0.006	0.058	0.0	0.126	0.504
Riboflavin (mg)	0.052	0.053	0.004	0.041	0.0	0.15	0.6
Niacin (mg)	0.277	1.021	0.014	0.549	0.0	1.861	7.444
Pantothenic acid (mg)	0.246	0.191	0.014	0.025	0.0	0.477	1.908
Vitamin B-6 (mg)	0.078	0.064	0.014	0.01	0.0	0.166	0.664
Folate (mcg)	27.237	47.841	2.28	13.875	0.012	91.244	364.976
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.1	21.6	0.7	1.8	0.1	32.4	129.6
Folic acid (mcg)	0.0	0.0	0.0	10.75	0.0	10.75	43.0
Tryptophan (g)	0.013	0.011	0.001	0.011	n/a	0.036	0.144
Threonine (g)	0.039	0.074	0.002	0.029	n/a	0.144	0.576
Isoleucine (g)	0.035	0.074	0.001	0.038	n/a	0.148	0.592
Leucine (g)	0.056	0.202	0.004	0.066	n/a	0.328	1.312
Lysine (g)	0.061	0.074	0.005	0.025	n/a	0.165	0.66
Methionine (g)	0.017	0.043	0.0	0.018	n/a	0.077	0.308
Cystine (g)	0.013	0.011	0.0	0.02	n/a	0.044	0.176
Phenylalanine (g)	0.052	0.085	0.004	0.046	n/a	0.187	0.748
Tyrosine (g)	0.022	0.074	0.001	0.028	n/a	0.125	0.5
Valine (g)	0.056	0.106	0.002	0.043	n/a	0.207	0.828
Arginine (g)	0.082	0.074	0.012	0.035	n/a	0.204	0.816
Histidine (g)	0.026	0.053	0.001	0.021	n/a	0.102	0.408
Alanine (g)	0.043	0.17	0.002	0.033	n/a	0.248	0.992
Aspartic acid (g)	0.143	0.138	0.011	0.045	n/a	0.337	1.348
Glutamic acid (g)	0.233	0.361	0.031	0.309	n/a	0.935	3.74
Glycine (g)	0.039	0.074	0.004	0.034	n/a	0.151	0.604
Proline (g)	0.048	0.17	0.001	0.103	n/a	0.321	1.284
Serine (g)	0.052	0.085	0.002	0.046	n/a	0.186	0.744
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.175	0.175	0.7
Saturated Fat (g)	0.017	0.074	0.005	0.09	0.178	0.365	1.46
Phytosterols (mg)	n/a	n/a	1.8	0.0	n/a	1.8	7.2
Monounsaturated Fat (g)	0.004	0.128	0.001	0.085	0.457	0.675	2.7
Polyunsaturated (g)	0.017	0.213	0.002	0.17	0.286	0.688	2.752