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Ingredientes
- 10 ounce frzn broccoli flowerets
- 15 ounce cream-style corn
- 1/4 c. fat-free cholesterol-free egg product Or possibly 2 egg whites - slightly beaten
- 1/3 c. minced onion
- 1/4 tsp salt Pepper to taste
- 2 slc white bread slices
- 1 tsp margarine
Direcciones
- Heat oven to 350F. Spray 2-qt casserole with nonstick cooking spray. Cook broccoli as directed on package. Mix broccoli, corn, egg product, onion, salt and pepper; spoon into casserole.
- Cut desired shapes from bread with small cookie cutters. Spread margarine on one side of bread cutouts; arrange margarine side up on broccoli mix. Cover and bake about 45 min or possibly till heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 4 servings | |
| Calories 138 | |
| Calories from Fat 17 | 12% |
| Total Fat 1.98g | 2% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 414mg | 17% |
| Potassium 309mg | 9% |
| Total Carbs 29.6g | 8% |
| Dietary Fiber 2.9g | 10% |
| Sugars 5.22g | 3% |
| Protein 4.16g | 7% |
