Receta Cream Of Fresh Mushroom Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
mushrooms
220.0g |
onion
6.0g |
butter
56.75g |
flour
41.67g |
chicken broth
828.06g |
water salt
120.0g |
half
242.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.8 | 0.07 | 0.48 | 4.3 | 8.28 | 2.92 | 7.16 | 30.01 | 30.01 |
| Total Fat (g) | 0.75 | 0.01 | 46.03 | 0.41 | 0.83 | 1.16 | 27.83 | 77.01 | 77.01 |
| Carbohydrates (g) | 7.22 | 0.56 | 0.03 | 31.8 | 3.31 | 15.88 | 10.41 | 69.2 | 69.2 |
| Ash (g) | 1.87 | 0.02 | 1.2 | 0.2 | 5.8 | 0.8 | 1.62 | 11.51 | 11.51 |
| Calories (kcal) | 48.399 | 2.401 | 406.898 | 151.679 | 57.964 | 85.2 | 314.6 | 1067.141 | 1067.141 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.06 |
| Glucose (dextrose) (g) | 3.26 | 0.12 | n/a | n/a | n/a | n/a | n/a | 3.37 | 3.37 |
| Fructose (g) | 0.37 | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.45 | 0.45 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.34 | 5.35 | 9.01 | 4.97 | 809.84 | 99.24 | 194.98 | 1326.73 | 1326.73 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.63 | 0.25 | 0.03 | 0.11 | 0.0 | 7.51 | 0.39 | 11.93 | 11.93 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 0.1 | 0.0 | 1.1 | 3.3 | 2.4 | 0.0 | 9.1 | 9.1 |
| Calcium (mg) | 6.6 | 1.381 | 13.62 | 6.251 | 49.684 | 64.8 | 254.1 | 396.435 | 396.435 |
| Iron (mg) | 1.1 | 0.01 | 0.01 | 1.93 | 1.66 | 4.19 | 0.17 | 9.07 | 9.07 |
| Magnesium (mg) | 19.8 | 0.6 | 1.135 | 9.167 | 8.281 | 26.4 | 24.2 | 89.583 | 89.583 |
| Phosphorus (mg) | 189.197 | 1.741 | 13.62 | 45.004 | 107.648 | 123.6 | 229.9 | 710.709 | 710.709 |
| Potassium (mg) | 699.587 | 8.764 | 13.62 | 44.587 | 662.448 | 105.6 | 314.6 | 1849.207 | 1849.207 |
| Sodium (mg) | 11.0 | 0.24 | 326.88 | 0.833 | 1308.335 | 129.6 | 99.22 | 1876.108 | 1876.108 |
| Zinc (mg) | 1.14 | 0.01 | 0.05 | 0.29 | 0.58 | 0.74 | 1.23 | 4.05 | 4.05 |
| Copper (mg) | 0.704 | 0.002 | 0.0 | 0.058 | 0.248 | 0.084 | 0.024 | 1.121 | 1.121 |
| Manganese (mg) | 0.11 | 0.008 | 0.0 | 0.283 | 0.414 | 0.0 | 0.0 | 0.815 | 0.815 |
| Selenium (mcg) | 20.5 | 0.0 | 0.6 | 14.1 | 0.0 | 9.2 | 4.4 | 48.8 | 48.8 |
| Vitamin A, IU (IU) | 0.0 | 0.12 | 1418.183 | 0.0 | 0.0 | 1167.6 | 856.68 | 3442.583 | 3442.583 |
| Retinol (mcg) | 0.0 | 0.0 | 380.793 | 0.0 | 0.0 | 350.4 | 229.9 | 961.093 | 961.093 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 388.17 | 0.0 | 0.0 | 350.4 | 234.74 | 973.31 | 973.31 |
| Beta Carotene (mcg) | 0.0 | 0.06 | 89.665 | 0.0 | 0.0 | 0.0 | 53.24 | 142.965 | 142.965 |
| Vitamin E (mg) | 0.02 | 0.0 | 1.32 | 0.03 | 0.0 | 0.08 | 0.8 | 2.25 | 2.25 |
| Vitamin D (IU) | 39.599 | n/a | 31.78 | n/a | n/a | n/a | n/a | 71.379 | 71.379 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.24 | 0.0 | 7.501 | 0.0 | 27.6 | 0.0 | 35.341 | 35.341 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.16 | n/a | n/a | n/a | 0.18 | 0.18 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.03 | 0.03 |
| Vitamin C (mg) | 4.6 | 0.4 | 0.0 | 0.0 | 58.0 | 14.2 | 2.2 | 79.4 | 79.4 |
| Thiamin (mg) | 0.176 | 0.003 | 0.006 | 0.329 | 0.0 | 0.348 | 0.097 | 0.959 | 0.959 |
| Riboflavin (mg) | 0.88 | 0.002 | 0.017 | 0.204 | 0.083 | 0.396 | 0.363 | 1.945 | 1.945 |
| Niacin (mg) | 7.942 | 0.007 | 0.023 | 2.459 | 4.223 | 4.68 | 0.194 | 19.527 | 19.527 |
| Pantothenic acid (mg) | 3.3 | 0.007 | 0.062 | 0.183 | 0.083 | 0.168 | 0.702 | 4.506 | 4.506 |
| Vitamin B-6 (mg) | 0.22 | 0.007 | 0.0 | 0.017 | 0.083 | 0.468 | 0.097 | 0.891 | 0.891 |
| Folate (mcg) | 35.199 | 1.141 | 1.703 | 76.256 | 0.0 | 6.0 | 7.26 | 127.559 | 127.559 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.1 | 0.0 | 0.33 | 1.39 | 0.8 | 2.71 | 2.71 |
| Choline (mg) | 38.1 | 0.4 | 10.7 | 4.3 | n/a | n/a | 45.3 | 98.7 | 98.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 64.172 | 0.0 | 0.0 | 0.0 | 64.172 | 64.172 |
| Tryptophan (g) | 0.088 | 0.001 | 0.006 | 0.054 | n/a | n/a | 0.097 | 0.245 | 0.245 |
| Threonine (g) | 0.242 | 0.001 | 0.023 | 0.117 | n/a | n/a | 0.315 | 0.697 | 0.697 |
| Isoleucine (g) | 0.176 | 0.001 | 0.028 | 0.15 | n/a | n/a | 0.436 | 0.791 | 0.791 |
| Leucine (g) | 0.264 | 0.002 | 0.045 | 0.296 | n/a | n/a | 0.702 | 1.309 | 1.309 |
| Lysine (g) | 0.242 | 0.002 | 0.04 | 0.096 | n/a | n/a | 0.581 | 0.961 | 0.961 |
| Methionine (g) | 0.066 | 0.0 | 0.011 | 0.075 | n/a | n/a | 0.169 | 0.322 | 0.322 |
| Cystine (g) | 0.022 | 0.0 | 0.006 | 0.092 | n/a | n/a | 0.073 | 0.192 | 0.192 |
| Phenylalanine (g) | 0.198 | 0.002 | 0.023 | 0.217 | n/a | n/a | 0.339 | 0.778 | 0.778 |
| Tyrosine (g) | 0.088 | 0.001 | 0.023 | 0.129 | n/a | n/a | 0.339 | 0.579 | 0.579 |
| Valine (g) | 0.506 | 0.001 | 0.034 | 0.175 | n/a | n/a | 0.484 | 1.2 | 1.2 |
| Arginine (g) | 0.176 | 0.006 | 0.017 | 0.175 | n/a | n/a | 0.266 | 0.64 | 0.64 |
| Histidine (g) | 0.132 | 0.001 | 0.011 | 0.096 | n/a | n/a | 0.194 | 0.433 | 0.433 |
| Alanine (g) | 0.44 | 0.001 | 0.017 | 0.138 | n/a | n/a | 0.242 | 0.838 | 0.838 |
| Aspartic acid (g) | 0.44 | 0.005 | 0.034 | 0.183 | n/a | n/a | 0.557 | 1.219 | 1.219 |
| Glutamic acid (g) | 0.748 | 0.016 | 0.102 | 1.45 | n/a | n/a | 1.5 | 3.816 | 3.816 |
| Glycine (g) | 0.198 | 0.002 | 0.011 | 0.154 | n/a | n/a | 0.145 | 0.511 | 0.511 |
| Proline (g) | 0.176 | 0.001 | 0.045 | 0.5 | n/a | n/a | 0.702 | 1.424 | 1.424 |
| Serine (g) | 0.198 | 0.001 | 0.028 | 0.217 | n/a | n/a | 0.387 | 0.831 | 0.831 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.013 | 0.0 | 0.0 | 0.0 | 89.54 | 211.553 | 211.553 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.088 | 0.002 | 29.152 | 0.067 | 0.248 | 0.228 | 17.327 | 47.113 | 47.113 |
| Phytosterols (mg) | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.9 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 11.929 | 0.038 | 0.414 | 0.312 | 8.034 | 20.727 | 20.727 |
| Polyunsaturated (g) | 0.308 | 0.001 | 1.725 | 0.171 | 0.166 | 0.252 | 1.041 | 3.663 | 3.663 |