Receta "Cream" Of Jalapeno Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
water
39.5g |
jalapenos
6.44g |
onion
16.5g |
garlic
0.44g |
olive oil
4.5g |
flour
2.61g |
chicken stock
157.73g |
milk
61.5g |
potatoes
31.2g |
allspice
0.08g |
pepper
0.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.09 | 0.18 | 0.03 | 0.0 | 0.27 | 1.58 | 4.19 | 0.49 | 0.0 | 0.02 | 6.84 | 41.04 |
| Total Fat (g) | 0.0 | 0.04 | 0.02 | 0.0 | 4.5 | 0.03 | 0.16 | 4.65 | 0.02 | 0.01 | 0.01 | 9.42 | 56.52 |
| Carbohydrates (g) | 0.0 | 0.38 | 1.54 | 0.14 | 0.0 | 1.99 | 0.63 | 6.17 | 6.28 | 0.06 | 0.11 | 17.31 | 103.86 |
| Ash (g) | 0.04 | 0.03 | 0.06 | 0.01 | 0.0 | 0.01 | 1.1 | 0.95 | 0.31 | 0.0 | 0.01 | 2.52 | 15.12 |
| Calories (kcal) | 0.0 | 1.932 | 6.6 | 0.648 | 39.78 | 9.482 | 11.041 | 82.41 | 26.832 | 0.21 | 0.446 | 179.382 | 1076.292 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.95 | n/a | n/a | 3.95 | 23.7 |
| Sucrose (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.79 | n/a | n/a | 0.95 | 5.7 |
| Glucose (dextrose) (g) | n/a | n/a | 0.33 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.62 | 3.72 |
| Fructose (g) | n/a | n/a | 0.21 | n/a | n/a | n/a | n/a | n/a | 0.22 | n/a | n/a | 0.43 | 2.58 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.46 | 5.9 | 14.7 | 0.25 | 0.0 | 0.31 | 154.26 | 45.53 | 24.11 | 0.01 | 0.02 | 284.56 | 1707.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.22 | 0.7 | 0.0 | 0.0 | 0.01 | 0.0 | 6.17 | 1.3 | n/a | 0.0 | 8.41 | 50.46 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 2.2 | 13.2 |
| Calcium (mg) | 1.185 | 0.644 | 3.795 | 0.787 | 0.045 | 0.391 | 9.464 | 160.515 | 9.36 | 0.529 | 0.765 | 187.479 | 1124.874 |
| Iron (mg) | 0.0 | 0.05 | 0.03 | 0.01 | 0.03 | 0.12 | 0.32 | 0.12 | 0.19 | 0.01 | 0.05 | 0.91 | 5.46 |
| Magnesium (mg) | 0.395 | 1.224 | 1.65 | 0.109 | 0.0 | 0.573 | 1.577 | 14.76 | 7.8 | 0.108 | 0.34 | 28.535 | 171.21 |
| Phosphorus (mg) | 0.0 | 1.996 | 4.785 | 0.666 | 0.0 | 2.813 | 20.504 | 124.845 | 14.664 | 0.09 | 0.303 | 170.667 | 1024.002 |
| Potassium (mg) | 0.0 | 13.846 | 24.09 | 1.744 | 0.045 | 2.787 | 126.18 | 186.345 | 105.144 | 0.835 | 2.203 | 463.22 | 2779.32 |
| Sodium (mg) | 1.58 | 0.064 | 0.66 | 0.074 | 0.09 | 0.052 | 249.206 | 65.19 | 17.16 | 0.062 | 0.077 | 334.215 | 2005.29 |
| Zinc (mg) | 0.0 | 0.01 | 0.03 | 0.01 | 0.0 | 0.02 | 0.11 | 0.47 | 0.09 | 0.0 | 0.0 | 0.75 | 4.5 |
| Copper (mg) | 0.004 | 0.008 | 0.007 | 0.001 | 0.0 | 0.004 | 0.047 | 0.012 | 0.047 | 0.0 | 0.002 | 0.133 | 0.798 |
| Manganese (mg) | 0.0 | 0.016 | 0.021 | 0.007 | 0.0 | 0.018 | 0.079 | 0.006 | 0.081 | 0.002 | 0.01 | 0.241 | 1.446 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 2.7 | 16.2 |
| Vitamin A, IU (IU) | 0.0 | 51.456 | 0.33 | 0.039 | 0.0 | 0.0 | 0.0 | 143.295 | 4426.344 | 0.432 | 0.523 | 4622.419 | 27734.514 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.36 | 0.0 | 0.0 | 0.0 | 39.36 | 236.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.576 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.975 | 221.208 | 0.022 | 0.026 | 263.807 | 1582.842 |
| Beta Carotene (mcg) | 0.0 | 29.302 | 0.165 | 0.022 | 0.0 | 0.0 | 0.0 | 7.38 | 2654.808 | n/a | 0.273 | 2691.95 | 16151.7 |
| Vitamin E (mg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.65 | 0.0 | 0.0 | 0.09 | 0.08 | n/a | 0.0 | 0.85 | 5.1 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.011 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 0.0 | 31.685 | 0.66 | 0.07 | 0.0 | 0.469 | 0.0 | 0.0 | 0.0 | n/a | 0.359 | 33.242 | 199.452 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.04 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.9 | 1.2 | 0.1 | 0.0 | 0.0 | 11.0 | 1.2 | 0.7 | 0.0 | 0.0 | 17.2 | 103.2 |
| Thiamin (mg) | 0.0 | 0.009 | 0.008 | 0.001 | 0.0 | 0.021 | 0.0 | 0.031 | 0.025 | 0.0 | 0.0 | 0.095 | 0.57 |
| Riboflavin (mg) | 0.0 | 0.004 | 0.005 | 0.0 | 0.0 | 0.013 | 0.016 | 0.197 | 0.019 | 0.0 | 0.0 | 0.254 | 1.524 |
| Niacin (mg) | 0.0 | 0.072 | 0.02 | 0.003 | 0.0 | 0.154 | 0.804 | 0.117 | 0.175 | 0.002 | 0.002 | 1.349 | 8.094 |
| Pantothenic acid (mg) | 0.0 | 0.015 | 0.02 | 0.003 | 0.0 | 0.011 | 0.016 | 0.394 | 0.25 | n/a | n/a | 0.708 | 4.248 |
| Vitamin B-6 (mg) | 0.0 | 0.033 | 0.02 | 0.005 | 0.0 | 0.001 | 0.016 | 0.031 | 0.066 | 0.0 | 0.001 | 0.172 | 1.032 |
| Folate (mcg) | 0.0 | 3.027 | 3.135 | 0.013 | 0.0 | 4.767 | 0.0 | 4.92 | 3.432 | 0.029 | 0.018 | 19.34 | 116.04 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.1 | 0.0 | 0.0 | 0.0 | 0.16 | 0.96 |
| Choline (mg) | 0.0 | 0.5 | 1.0 | 0.1 | 0.0 | 0.3 | n/a | 19.6 | 3.8 | n/a | 0.0 | 25.3 | 151.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 24.072 |
| Tryptophan (g) | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.003 | n/a | 0.062 | 0.009 | n/a | n/a | 0.077 | 0.462 |
| Threonine (g) | n/a | 0.003 | 0.003 | 0.001 | 0.0 | 0.007 | n/a | 0.191 | 0.025 | n/a | n/a | 0.23 | 1.38 |
| Isoleucine (g) | n/a | 0.003 | 0.002 | 0.001 | 0.0 | 0.009 | n/a | 0.252 | 0.019 | n/a | n/a | 0.285 | 1.71 |
| Leucine (g) | n/a | 0.005 | 0.005 | 0.001 | 0.0 | 0.018 | n/a | 0.412 | 0.028 | n/a | n/a | 0.469 | 2.814 |
| Lysine (g) | n/a | 0.004 | 0.007 | 0.001 | 0.0 | 0.006 | n/a | 0.332 | 0.022 | n/a | n/a | 0.372 | 2.232 |
| Methionine (g) | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | n/a | 0.105 | 0.009 | n/a | n/a | 0.12 | 0.72 |
| Cystine (g) | n/a | 0.002 | 0.0 | 0.0 | 0.0 | 0.006 | n/a | 0.037 | 0.006 | n/a | n/a | 0.051 | 0.306 |
| Phenylalanine (g) | n/a | 0.003 | 0.005 | 0.001 | 0.0 | 0.014 | n/a | 0.203 | 0.028 | n/a | n/a | 0.253 | 1.518 |
| Tyrosine (g) | n/a | 0.002 | 0.002 | 0.0 | 0.0 | 0.008 | n/a | 0.203 | 0.009 | n/a | n/a | 0.224 | 1.344 |
| Valine (g) | n/a | 0.004 | 0.003 | 0.001 | 0.0 | 0.011 | n/a | 0.283 | 0.028 | n/a | n/a | 0.33 | 1.98 |
| Arginine (g) | n/a | 0.004 | 0.017 | 0.003 | 0.0 | 0.011 | n/a | 0.154 | 0.019 | n/a | n/a | 0.207 | 1.242 |
| Histidine (g) | n/a | 0.002 | 0.002 | 0.0 | 0.0 | 0.006 | n/a | 0.117 | 0.009 | n/a | n/a | 0.136 | 0.816 |
| Alanine (g) | n/a | 0.004 | 0.003 | 0.001 | 0.0 | 0.009 | n/a | 0.148 | 0.025 | n/a | n/a | 0.189 | 1.134 |
| Aspartic acid (g) | n/a | 0.012 | 0.015 | 0.002 | 0.0 | 0.011 | n/a | 0.32 | 0.119 | n/a | n/a | 0.479 | 2.874 |
| Glutamic acid (g) | n/a | 0.012 | 0.043 | 0.004 | 0.0 | 0.091 | n/a | 0.879 | 0.05 | n/a | n/a | 1.078 | 6.468 |
| Glycine (g) | n/a | 0.003 | 0.005 | 0.001 | 0.0 | 0.01 | n/a | 0.086 | 0.019 | n/a | n/a | 0.123 | 0.738 |
| Proline (g) | n/a | 0.004 | 0.002 | 0.0 | 0.0 | 0.031 | n/a | 0.406 | 0.016 | n/a | n/a | 0.459 | 2.754 |
| Serine (g) | n/a | 0.003 | 0.003 | 0.001 | 0.0 | 0.014 | n/a | 0.228 | 0.028 | n/a | n/a | 0.277 | 1.662 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.835 | 0.0 | 0.0 | 0.0 | 17.835 | 107.01 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.004 | 0.007 | 0.0 | 0.621 | 0.004 | 0.047 | 2.823 | 0.006 | 0.002 | 0.002 | 3.517 | 21.102 |
| Phytosterols (mg) | n/a | n/a | 2.475 | n/a | 9.945 | n/a | n/a | n/a | 3.744 | 0.049 | 0.161 | 16.374 | 98.244 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.002 | 0.0 | 3.283 | 0.002 | 0.079 | 1.439 | 0.0 | 0.001 | 0.002 | 4.809 | 28.854 |
| Polyunsaturated (g) | 0.0 | 0.021 | 0.003 | 0.001 | 0.473 | 0.011 | 0.032 | 0.154 | 0.003 | 0.002 | 0.002 | 0.701 | 4.206 |