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Receta "Cream" Of Jalapeno Soup

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Raciónes: 6

Ingredientes

Cost per serving $0.93 view details

Direcciones

  1. Pour the water into a medium-size soup pot or possibly saucepan. Add in the jalapenos, onion, and garlic and simmer for 5 min or possibly till the vegetables are softened. Remove to a bowl and reserve.
  2. Heat the oil or possibly butter in the same pan and stir in the flour to make a roux. Let the roux cook till a very light brown. Then gradually stir in the chicken stock and bring to a boil so which the soup will thicken. Turn the heat down to a simmer and add in the reserved vegetables, along with the lowfat milk, sweet potatoes, allspice, and pepper. Cook for 10 min or possibly till the potatoes are warmed through.
  3. Serves 4 as a main course or possibly 6 as a starter course. SERVING SUGGESTIONS: This is best served with homemade pumpernickel bread. it makes a good starter for a dinner of fish or possibly chicken.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 320g
Recipe makes 6 servings
Calories 179  
Calories from Fat 83 46%
Total Fat 9.42g 12%
Saturated Fat 3.52g 14%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 334mg 14%
Potassium 463mg 13%
Total Carbs 17.31g 5%
Dietary Fiber 2.2g 7%
Sugars 8.41g 6%
Protein 6.84g 11%
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