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Receta Cream Of Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. Cream of wheat*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.83g 		bread flour
30.44g 		gluten
2.46g 		salt
1.25g 		sugar
2.8g 		egg
5.5g 		butter
5.92g 		water
26.33g 		Total Per Serving Total for Recipe
Protein (g) 0.32 3.65 1.85 0.0 0.0 0.69 0.05 0.0 6.56 78.72
Total Fat (g) 0.04 0.51 0.05 0.0 0.0 0.55 4.8 0.0 5.94 71.28
Carbohydrates (g) 0.32 22.08 0.34 0.0 2.8 0.04 0.0 0.0 25.58 306.96
Ash (g) 0.06 0.14 0.02 1.25 0.0 0.05 0.12 0.03 1.67 20.04
Calories (kcal) 2.458 109.903 9.117 0.0 10.836 7.865 42.423 0.0 182.603 2191.236
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 4.07 0.2 0.0 0.0 4.17 0.94 26.31 35.75 429.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.0 2.8 0.04 0.0 0.0 2.94 35.28
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 0.533 4.567 3.499 0.3 0.028 2.915 1.42 0.79 14.052 168.624
Iron (mg) 0.14 1.34 0.13 0.0 0.0 0.1 0.0 0.0 1.72 20.64
Magnesium (mg) 0.817 7.611 0.616 0.013 0.0 0.66 0.118 0.263 10.098 121.176
Phosphorus (mg) 10.75 29.531 6.407 0.0 0.0 10.505 1.42 0.0 58.613 703.356
Potassium (mg) 16.667 30.444 2.464 0.1 0.056 7.37 1.42 0.0 58.521 702.252
Sodium (mg) 0.417 0.609 0.715 484.475 0.0 7.7 34.08 1.053 529.048 6348.576
Zinc (mg) 0.05 0.26 0.02 0.0 0.0 0.06 0.01 0.0 0.4 4.8
Copper (mg) 0.004 0.055 0.004 0.0 0.0 0.006 0.0 0.003 0.072 0.864
Manganese (mg) 0.005 0.241 n/a 0.001 0.0 0.002 0.0 0.0 0.249 2.988
Selenium (mcg) 0.2 12.1 1.0 0.0 0.0 1.7 0.1 0.0 15.1 181.2
Vitamin A, IU (IU) 0.008 0.609 0.0 0.0 0.0 26.785 147.858 0.0 175.26 2103.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.645 39.701 0.0 47.346 568.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 7.7 40.47 0.0 48.17 578.04
Beta Carotene (mcg) 0.0 0.304 0.0 0.0 0.0 0.55 9.348 0.0 10.203 122.436
Vitamin E (mg) 0.0 0.12 0.0 0.0 0.0 0.05 0.14 0.0 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a 1.925 3.313 0.0 5.238 62.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.051 0.0 0.0 0.0 18.205 0.0 0.0 42.256 507.072
Tocopherol, beta (mg) n/a 0.06 n/a n/a n/a 0.0 0.0 n/a 0.06 0.72
Tocopherol, gamma (mg) n/a 0.44 n/a n/a n/a 0.03 0.0 n/a 0.47 5.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.02 0.247 0.0 0.0 0.0 0.004 0.001 0.0 0.271 3.252
Riboflavin (mg) 0.046 0.155 0.0 0.0 0.001 0.026 0.002 0.0 0.23 2.76
Niacin (mg) 0.331 2.299 0.0 0.0 0.0 0.004 0.002 0.0 2.636 31.632
Pantothenic acid (mg) 0.094 0.134 0.0 0.0 0.0 0.079 0.007 0.0 0.314 3.768
Vitamin B-6 (mg) 0.013 0.012 0.0 0.0 0.0 0.008 0.0 0.0 0.033 0.396
Folate (mcg) 19.5 55.713 0.0 0.0 0.0 2.585 0.178 0.0 77.975 935.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.01 0.0 0.08 0.96
Choline (mg) 0.3 3.2 n/a 0.0 0.0 13.8 1.1 0.0 18.4 220.8
Folic acid (mcg) 0.0 45.666 0.0 0.0 0.0 0.0 0.0 0.0 45.666 547.992
Tryptophan (g) 0.004 0.043 n/a 0.0 n/a 0.009 0.001 n/a 0.057 0.684
Threonine (g) 0.017 0.097 n/a 0.0 n/a 0.031 0.002 n/a 0.147 1.764
Isoleucine (g) 0.018 0.134 n/a 0.0 n/a 0.037 0.003 n/a 0.192 2.304
Leucine (g) 0.026 0.253 n/a 0.0 n/a 0.06 0.005 n/a 0.343 4.116
Lysine (g) 0.026 0.07 n/a 0.0 n/a 0.05 0.004 n/a 0.151 1.812
Methionine (g) 0.006 0.064 n/a 0.0 n/a 0.021 0.001 n/a 0.092 1.104
Cystine (g) 0.004 0.082 n/a 0.0 n/a 0.015 0.001 n/a 0.102 1.224
Phenylalanine (g) 0.016 0.18 n/a 0.0 n/a 0.037 0.002 n/a 0.235 2.82
Tyrosine (g) 0.013 0.1 n/a 0.0 n/a 0.028 0.002 n/a 0.143 1.716
Valine (g) 0.02 0.152 n/a 0.0 n/a 0.047 0.004 n/a 0.223 2.676
Arginine (g) 0.018 0.128 n/a 0.0 n/a 0.045 0.002 n/a 0.192 2.304
Histidine (g) 0.008 0.076 n/a 0.0 n/a 0.017 0.001 n/a 0.103 1.236
Alanine (g) 0.021 0.113 n/a 0.0 n/a 0.041 0.002 n/a 0.176 2.112
Aspartic acid (g) 0.033 0.146 n/a 0.0 n/a 0.073 0.004 n/a 0.255 3.06
Glutamic acid (g) 0.047 1.279 n/a 0.0 n/a 0.092 0.011 n/a 1.429 17.148
Glycine (g) 0.016 0.125 n/a 0.0 n/a 0.024 0.001 n/a 0.165 1.98
Proline (g) 0.014 0.429 n/a 0.0 n/a 0.028 0.005 n/a 0.476 5.712
Serine (g) 0.016 0.177 n/a 0.0 n/a 0.053 0.003 n/a 0.249 2.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.265 12.721 0.0 35.986 431.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.073 0.007 0.0 0.0 0.171 3.039 0.0 3.295 39.54
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.043 0.004 0.0 0.0 0.21 1.244 0.0 1.521 18.252
Polyunsaturated (g) 0.0 0.222 0.02 0.0 0.0 0.075 0.18 0.0 0.497 5.964