Receta Cream Of Wheat Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Cream of wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pancake
157.5g 		milk
162.67g 		egg
44.0g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.48 5.54 0.0 11.02 66.12
Total Fat (g) 0.16 1.58 4.37 9.0 15.11 90.66
Carbohydrates (g) 109.62 8.12 0.34 0.0 118.08 708.48
Ash (g) n/a 1.22 0.38 0.0 1.6 9.6
Calories (kcal) 417.375 68.32 62.92 79.56 628.175 3769.05
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.05 n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.0 0.09 n/a 0.09 0.54
Fructose (g) n/a 0.0 0.05 n/a 0.05 0.3
Lactose (g) n/a 8.46 0.05 n/a 8.51 51.06
Maltose (g) n/a 0.0 0.05 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.41 146.27 33.37 0.0 227.05 1362.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 66.15 8.46 0.34 0.0 74.95 449.7
Galactose (g) n/a 0.0 0.05 n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.875 193.573 23.32 0.0 224.768 1348.608
Iron (mg) 0.11 0.05 0.81 0.0 0.97 5.82
Magnesium (mg) 3.15 17.893 5.28 0.0 26.323 157.938
Phosphorus (mg) 15.75 154.533 84.04 0.0 254.323 1525.938
Potassium (mg) 9.45 244.0 58.96 0.0 312.41 1874.46
Sodium (mg) 96.075 71.573 61.6 0.0 229.248 1375.488
Zinc (mg) 0.36 0.68 0.49 0.0 1.53 9.18
Copper (mg) 0.079 0.016 0.044 0.0 0.139 0.834
Manganese (mg) n/a 0.0 0.018 n/a 0.018 0.108
Selenium (mcg) 0.6 5.4 13.9 0.0 19.9 119.4
Vitamin A, IU (IU) n/a 318.827 214.28 0.0 533.107 3198.642
Retinol (mcg) 0.0 94.347 61.16 0.0 155.507 933.042
Vitamin A, RAE (mcg_RAE) 0.0 94.347 61.6 0.0 155.947 935.682
Beta Carotene (mcg) 0.0 3.253 4.4 0.0 7.653 45.918
Vitamin E (mg) 0.0 0.02 0.43 0.83 1.27 7.62
Vitamin D (IU) n/a 84.587 15.4 n/a 99.987 599.922
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 0.0 145.64 873.84
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.22 n/a 0.22 1.32
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.016 0.033 0.031 0.0 0.079 0.474
Riboflavin (mg) 0.032 0.309 0.211 0.0 0.552 3.312
Niacin (mg) 0.0 0.146 0.031 0.0 0.177 1.062
Pantothenic acid (mg) n/a 0.586 0.634 0.0 1.219 7.314
Vitamin B-6 (mg) 0.0 0.065 0.062 0.0 0.127 0.762
Folate (mcg) 0.0 8.133 20.68 0.0 28.813 172.878
Vitamin B-12 (mcg) 0.0 0.72 0.57 0.0 1.28 7.68
Choline (mg) 0.0 28.8 110.5 n/a 139.3 835.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.065 0.075 0.0 0.14 0.84
Threonine (g) n/a 0.146 0.246 0.0 0.393 2.358
Isoleucine (g) n/a 0.309 0.295 0.0 0.604 3.624
Leucine (g) n/a 0.618 0.48 0.0 1.098 6.588
Lysine (g) n/a 0.472 0.4 0.0 0.872 5.232
Methionine (g) n/a 0.13 0.167 0.0 0.297 1.782
Cystine (g) n/a 0.195 0.119 0.0 0.314 1.884
Phenylalanine (g) n/a 0.277 0.299 0.0 0.576 3.456
Tyrosine (g) n/a 0.228 0.22 0.0 0.448 2.688
Valine (g) n/a 0.358 0.378 0.0 0.736 4.416
Arginine (g) n/a 0.163 0.361 0.0 0.523 3.138
Histidine (g) n/a 0.13 0.136 0.0 0.267 1.602
Alanine (g) n/a 0.179 0.326 0.0 0.505 3.03
Aspartic acid (g) n/a 0.504 0.585 0.0 1.089 6.534
Glutamic acid (g) n/a 1.269 0.739 0.0 2.008 12.048
Glycine (g) n/a 0.098 0.189 0.0 0.287 1.722
Proline (g) n/a 0.586 0.224 0.0 0.81 4.86
Serine (g) n/a 0.342 0.427 0.0 0.768 4.608
Cholesterol (mg) 0.0 8.133 186.12 0.0 194.253 1165.518
Trans Fat (g) n/a n/a n/a 0.232 0.232 1.392
Saturated Fat (g) 0.032 1.025 1.364 0.669 3.089 18.534
Phytosterols (mg) n/a n/a n/a 22.5 22.5 135.0
Monounsaturated Fat (g) 0.047 0.455 1.676 2.046 4.225 25.35
Polyunsaturated (g) 0.079 0.065 0.598 5.863 6.605 39.63