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Ingredientes
- 3 c. Pancake mix
- 3 c. Cream of wheat
- 4 c. Lowfat milk, 1% lowfat
- 6 x Egg
- 12 tsp Vegetable oil Vegetable cooking spray
Direcciones
- Spray griddle with cooking spray. In bowl, combine pancake mix and cereal.
- Blend lowfat milk, egg and vegetable oil; stir into cereal mix. Pour scant 1/4 c batter onto warm griddle for each pancake. cook till bubbly, turn and cook till goldern brown. Repeat with remaining batter.
- NOTES : If you like top with fruit, and serve topped with yogurt mixed with honey- 2 (8 ounce) container nonfat yogurt,any flavor & 2 Tbls. Honey.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 373g | |
| Recipe makes 6 servings | |
| Calories 628 | |
| Calories from Fat 134 | 21% |
| Total Fat 15.11g | 19% |
| Saturated Fat 3.09g | 12% |
| Trans Fat 0.23g | |
| Cholesterol 194mg | 65% |
| Sodium 229mg | 10% |
| Potassium 312mg | 9% |
| Total Carbs 118.08g | 31% |
| Dietary Fiber 0.0g | 0% |
| Sugars 74.95g | 50% |
| Protein 11.02g | 18% |
