Receta Cream Onion Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 1/2 quart WATER, Hot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
592.0g 		milk
61.42g 		onions
136.08g 		flour gen
56.7g 		shortening
56.7g 		pepper
0.53g 		salt table
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.07 1.5 5.86 0.0 0.06 0.0 9.48 113.76
Total Fat (g) 0.0 0.6 0.14 0.56 56.7 0.02 0.0 58.0 696.0
Carbohydrates (g) 0.0 3.07 12.71 43.27 0.0 0.35 0.0 59.39 712.68
Ash (g) 0.59 0.46 0.48 0.27 0.0 0.02 7.07 8.89 106.68
Calories (kcal) 0.0 25.798 54.431 206.385 501.221 1.36 0.0 789.194 9470.328
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 1.35 n/a n/a n/a n/a 1.35 16.2
Glucose (dextrose) (g) n/a 0.0 2.68 n/a n/a n/a n/a 2.68 32.16
Fructose (g) n/a 0.0 1.76 n/a n/a n/a n/a 1.76 21.12
Lactose (g) n/a 3.19 0.0 n/a n/a n/a n/a 3.19 38.28
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 591.41 55.23 121.26 6.76 0.0 0.06 0.01 774.73 9296.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.19 5.77 0.15 0.0 0.0 0.0 9.12 109.44
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 1.5 0.0 0.1 0.0 4.0 48.0
Calcium (mg) 17.76 73.094 31.298 8.505 0.0 2.331 1.701 134.688 1616.256
Iron (mg) 0.0 0.02 0.29 2.63 0.0 0.15 0.02 3.11 37.32
Magnesium (mg) 5.92 6.757 13.608 12.474 0.0 1.035 0.071 39.864 478.368
Phosphorus (mg) 0.0 58.352 39.462 61.235 0.0 0.923 0.0 159.972 1919.664
Potassium (mg) 0.0 92.135 198.672 60.668 0.0 6.715 0.567 358.757 4305.084
Sodium (mg) 23.68 27.026 5.443 1.134 0.0 0.235 2746.973 2804.491 33653.892
Zinc (mg) 0.06 0.26 0.23 0.4 0.0 0.01 0.01 0.96 11.52
Copper (mg) 0.059 0.006 0.054 0.079 0.0 0.006 0.002 0.207 2.484
Manganese (mg) 0.0 0.0 0.177 0.386 n/a 0.03 0.007 0.6 7.2
Selenium (mcg) 0.0 2.0 0.7 19.2 0.0 0.0 0.0 22.0 264.0
Vitamin A, IU (IU) 0.0 120.39 2.722 0.0 0.0 1.595 0.0 124.706 1496.472
Retinol (mcg) 0.0 35.626 0.0 0.0 0.0 0.0 0.0 35.626 427.512
Vitamin A, RAE (mcg_RAE) 0.0 35.626 0.0 0.0 0.0 0.08 0.0 35.706 428.472
Beta Carotene (mcg) 0.0 1.228 1.361 0.0 0.0 0.832 0.0 3.421 41.052
Vitamin E (mg) 0.0 0.01 0.03 0.03 0.45 0.0 0.0 0.52 6.24
Vitamin D (IU) 0.0 31.94 n/a n/a n/a n/a n/a 31.94 383.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 5.443 10.206 0.0 1.093 0.0 16.742 200.904
Tocopherol, beta (mg) n/a 0.0 0.0 0.04 0.0 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) n/a 0.0 0.0 0.22 16.69 0.02 n/a 16.93 203.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 9.46 0.0 n/a 9.47 113.64
Vitamin C (mg) 0.0 0.0 10.1 0.0 0.0 0.1 0.0 10.2 122.4
Thiamin (mg) 0.0 0.012 0.068 0.448 0.0 0.001 0.0 0.529 6.348
Riboflavin (mg) 0.0 0.117 0.041 0.278 0.0 0.001 0.0 0.437 5.244
Niacin (mg) 0.0 0.055 0.163 3.345 0.0 0.006 0.0 3.57 42.84
Pantothenic acid (mg) 0.0 0.221 0.163 0.249 0.0 n/a 0.0 0.634 7.608
Vitamin B-6 (mg) 0.0 0.025 0.163 0.023 0.0 0.002 0.0 0.212 2.544
Folate (mcg) 0.0 3.071 25.855 103.759 0.0 0.053 0.0 132.739 1592.868
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.27 3.24
Choline (mg) 0.0 10.9 8.3 5.9 n/a 0.1 0.0 25.1 301.2
Folic acid (mcg) 0.0 0.0 0.0 87.317 0.0 0.0 0.0 87.317 1047.804
Tryptophan (g) n/a 0.025 0.014 0.074 0.0 n/a 0.0 0.112 1.344
Threonine (g) n/a 0.055 0.027 0.159 0.0 n/a 0.0 0.241 2.892
Isoleucine (g) n/a 0.117 0.014 0.204 0.0 n/a 0.0 0.334 4.008
Leucine (g) n/a 0.233 0.041 0.403 0.0 n/a 0.0 0.677 8.124
Lysine (g) n/a 0.178 0.054 0.13 0.0 n/a 0.0 0.363 4.356
Methionine (g) n/a 0.049 0.0 0.102 0.0 n/a 0.0 0.151 1.812
Cystine (g) n/a 0.074 0.0 0.125 0.0 n/a 0.0 0.198 2.376
Phenylalanine (g) n/a 0.104 0.041 0.295 0.0 n/a 0.0 0.44 5.28
Tyrosine (g) n/a 0.086 0.014 0.176 0.0 n/a 0.0 0.275 3.3
Valine (g) n/a 0.135 0.027 0.238 0.0 n/a 0.0 0.4 4.8
Arginine (g) n/a 0.061 0.136 0.238 0.0 n/a 0.0 0.436 5.232
Histidine (g) n/a 0.049 0.014 0.13 0.0 n/a 0.0 0.193 2.316
Alanine (g) n/a 0.068 0.027 0.187 0.0 n/a 0.0 0.282 3.384
Aspartic acid (g) n/a 0.19 0.122 0.249 0.0 n/a 0.0 0.562 6.744
Glutamic acid (g) n/a 0.479 0.354 1.973 0.0 n/a 0.0 2.806 33.672
Glycine (g) n/a 0.037 0.041 0.21 0.0 n/a 0.0 0.287 3.444
Proline (g) n/a 0.221 0.014 0.68 0.0 n/a 0.0 0.915 10.98
Serine (g) n/a 0.129 0.027 0.295 0.0 n/a 0.0 0.451 5.412
Cholesterol (mg) 0.0 3.071 0.0 0.0 0.0 0.0 0.0 3.071 36.852
Trans Fat (g) n/a n/a n/a n/a 18.949 n/a n/a 18.949 227.388
Saturated Fat (g) 0.0 0.387 0.054 0.091 13.177 0.005 0.0 13.714 164.568
Phytosterols (mg) n/a n/a 20.412 n/a n/a 0.491 0.0 20.902 250.824
Monounsaturated Fat (g) 0.0 0.172 0.014 0.051 36.531 0.005 0.0 36.773 441.276
Polyunsaturated (g) 0.0 0.025 0.027 0.232 3.952 0.006 0.0 4.242 50.904