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Raciónes: 12

Ingredientes

Cost per serving $1.04 view details

Direcciones

  1. 1. RECONSTITUTE Lowfat milk; HEAT TO JUST BELOW BOILING. Don't BOIL. STE ASIDE FOR USE IN STEP 3.
  2. 2. Saute/fry' Minced DRY ONIONS IN FAT DRIPPINGS AND SHORTENING Till TENDER.
  3. Add in FLOUR; BLEND TOGETHER.
  4. 3. Add in Warm Lowfat milk FROM STEP 1, STIRRING CONSTANTLY.
  5. 4. BRING TO A SIMMER, SIMMER 5 Min Till THICKENED.
  6. 5. Add in SALT AND PEPPER.
  7. NOTE: IN STEP 2, IF FAT DRIPPINGS FROM MEAT ARE NOT AVAILABLE, SHORTENING MAY BE USED.
  8. ONE-A LADLE MAY BE USED. SEE RECIPE NO. 4.
  9. SERVING SIZE: 1/4 C. (2

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Nutrition Facts

Amount Per Serving %DV
Serving Size 910g
Recipe makes 12 servings
Calories 789  
Calories from Fat 512 65%
Total Fat 58.0g 73%
Saturated Fat 13.71g 55%
Trans Fat 18.95g  
Cholesterol 3mg 1%
Sodium 2804mg 117%
Potassium 359mg 10%
Total Carbs 59.39g 16%
Dietary Fiber 4.0g 13%
Sugars 9.12g 6%
Protein 9.48g 15%
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