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Receta Cream Puff Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		water
19.75g 		flour
10.42g 		eggs
16.43g 		cream cheese --
18.9g 		milk
81.33g 		vanilla pudding
22.0g 		cream --
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 1.08 2.07 1.12 2.74 0.07 0.41 7.56 90.72
Total Fat (g) 7.67 0.0 0.1 1.63 6.47 0.79 0.09 7.4 24.15 289.8
Carbohydrates (g) 0.01 0.0 7.95 0.13 0.77 4.06 20.57 0.56 34.04 408.48
Ash (g) 0.2 0.02 0.05 0.14 0.25 0.61 0.44 0.09 1.8 21.6
Calories (kcal) 67.816 0.0 37.917 23.49 64.638 34.16 83.38 69.0 380.401 4564.812
Starch (g) n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a 0.02 0.61 4.23 n/a n/a 4.85 58.2
Maltose (g) n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 19.73 1.24 12.46 10.29 73.13 0.86 11.54 130.76 1569.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.03 0.13 0.61 4.23 17.45 0.02 22.47 269.64
Galactose (g) n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.4 4.8
Calcium (mg) 2.27 0.593 1.563 8.706 18.522 96.787 1.1 13.0 142.54 1710.48
Iron (mg) 0.0 0.0 0.48 0.3 0.07 0.02 0.02 0.01 0.91 10.92
Magnesium (mg) 0.189 0.198 2.292 1.971 1.701 8.947 0.0 1.4 16.697 200.364
Phosphorus (mg) 2.27 0.0 11.25 31.375 20.034 77.267 0.44 12.4 155.036 1860.432
Potassium (mg) 2.27 0.0 11.146 22.012 26.082 122.0 4.4 15.0 202.91 2434.92
Sodium (mg) 54.48 0.79 0.208 22.997 60.669 35.787 165.88 7.6 348.411 4180.932
Zinc (mg) 0.01 0.0 0.07 0.18 0.1 0.34 0.0 0.05 0.75 9.0
Copper (mg) 0.0 0.002 0.015 0.016 0.004 0.008 0.004 0.002 0.051 0.612
Manganese (mg) 0.0 0.0 0.071 0.007 0.002 0.0 0.002 0.0 0.081 0.972
Selenium (mcg) 0.1 0.0 3.5 5.2 0.5 2.7 0.2 0.1 12.3 147.6
Vitamin A, IU (IU) 236.364 0.0 0.0 79.998 239.085 159.413 0.0 294.0 1008.86 12106.32
Retinol (mcg) 63.465 0.0 0.0 22.833 67.851 47.173 0.0 81.0 282.323 3387.876
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 22.997 68.418 47.173 0.0 82.2 285.484 3425.808
Beta Carotene (mcg) 14.944 0.0 0.0 1.643 7.749 1.627 0.0 14.4 40.363 484.356
Vitamin E (mg) 0.22 0.0 0.01 0.16 0.12 0.01 0.0 0.21 0.73 8.76
Vitamin D (IU) 5.297 0.0 n/a 5.749 n/a 42.293 n/a 10.4 63.739 764.868
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 54.372 0.0 0.0 0.0 0.0 56.247 674.964
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.08 0.01 0.0 n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.001 0.0 0.082 0.011 0.004 0.016 0.0 0.004 0.119 1.428
Riboflavin (mg) 0.003 0.0 0.051 0.079 0.025 0.155 0.002 0.022 0.336 4.032
Niacin (mg) 0.004 0.0 0.615 0.011 0.028 0.073 0.0 0.008 0.739 8.868
Pantothenic acid (mg) 0.01 0.0 0.046 0.237 0.108 0.293 0.0 0.052 0.745 8.94
Vitamin B-6 (mg) 0.0 0.0 0.004 0.023 0.008 0.033 0.0 0.006 0.073 0.876
Folate (mcg) 0.284 0.0 19.063 7.721 2.079 4.067 0.0 0.8 34.012 408.144
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.21 0.05 0.36 0.0 0.04 0.67 8.04
Choline (mg) 1.8 0.0 1.1 41.2 5.1 14.4 0.0 3.4 67.0 804.0
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.001 n/a 0.014 0.028 0.013 0.033 0.0 0.006 0.094 1.128
Threonine (g) 0.004 n/a 0.029 0.092 0.043 0.073 0.002 0.018 0.262 3.144
Isoleucine (g) 0.005 n/a 0.038 0.11 0.06 0.155 0.002 0.024 0.394 4.728
Leucine (g) 0.008 n/a 0.074 0.179 0.125 0.309 0.009 0.04 0.743 8.916
Lysine (g) 0.007 n/a 0.024 0.149 0.108 0.236 0.002 0.032 0.558 6.696
Methionine (g) 0.002 n/a 0.019 0.062 0.036 0.065 0.002 0.01 0.196 2.352
Cystine (g) 0.001 n/a 0.023 0.044 0.008 0.098 0.002 0.004 0.18 2.16
Phenylalanine (g) 0.004 n/a 0.054 0.112 0.055 0.138 0.002 0.02 0.385 4.62
Tyrosine (g) 0.004 n/a 0.032 0.082 0.057 0.114 0.002 0.02 0.311 3.732
Valine (g) 0.006 n/a 0.044 0.141 0.076 0.179 0.002 0.028 0.475 5.7
Arginine (g) 0.003 n/a 0.044 0.135 0.045 0.081 0.002 0.014 0.324 3.888
Histidine (g) 0.002 n/a 0.024 0.051 0.034 0.065 0.002 0.012 0.19 2.28
Alanine (g) 0.003 n/a 0.034 0.122 0.034 0.089 0.004 0.014 0.301 3.612
Aspartic acid (g) 0.006 n/a 0.046 0.218 0.096 0.252 0.004 0.032 0.655 7.86
Glutamic acid (g) 0.017 n/a 0.363 0.276 0.246 0.634 0.011 0.086 1.633 19.596
Glycine (g) 0.002 n/a 0.039 0.071 0.026 0.049 0.002 0.008 0.197 2.364
Proline (g) 0.008 n/a 0.125 0.084 0.127 0.293 0.004 0.04 0.68 8.16
Serine (g) 0.005 n/a 0.054 0.159 0.07 0.171 0.002 0.022 0.483 5.796
Cholesterol (mg) 20.335 0.0 0.0 69.485 20.79 4.067 0.0 27.4 142.077 1704.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.017 0.509 3.646 0.512 0.02 4.606 14.169 170.028
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.988 0.0 0.009 0.626 1.629 0.228 0.007 2.138 6.625 79.5
Polyunsaturated (g) 0.288 0.0 0.043 0.223 0.272 0.033 0.037 0.274 1.17 14.04