Receta Cream Puff Cake Winner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm boxes instant vanila pudding
1 pkt 8 ounce cream cheese, softened
1 lrg Tub Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		margarine
9.42g 		flour
10.42g 		eggs
16.43g 		milk
61.0g 		whip
0.0g 		chocolate syrup
46.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 1.08 2.07 2.06 n/a 0.98 6.2 74.4
Total Fat (g) 0.0 7.6 0.1 1.63 0.59 n/a 0.53 10.46 125.52
Carbohydrates (g) 0.0 0.07 7.95 0.13 3.04 n/a 30.52 41.7 500.4
Ash (g) 0.02 0.18 0.05 0.14 0.46 n/a 0.31 1.16 13.92
Calories (kcal) 0.0 67.518 37.917 23.49 25.62 n/a 130.781 285.326 3423.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a 0.02 3.17 n/a n/a 3.19 38.28
Maltose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 19.73 1.56 1.24 12.46 54.85 n/a 14.53 104.37 1252.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.813 2.813 33.756
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 89.063 89.063 1068.756
Sugars (g) 0.0 0.0 0.03 0.13 3.17 n/a 23.27 26.6 319.2
Galactose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 n/a 1.2 1.5 18.0
Calcium (mg) 0.593 0.283 1.563 8.706 72.59 n/a 6.563 90.296 1083.552
Iron (mg) 0.0 0.01 0.48 0.3 0.02 n/a 0.99 1.8 21.6
Magnesium (mg) 0.198 0.283 2.292 1.971 6.71 n/a 30.469 41.922 503.064
Phosphorus (mg) 0.0 0.471 11.25 31.375 57.95 n/a 60.469 161.515 1938.18
Potassium (mg) 0.0 1.695 11.146 22.012 91.5 n/a 105.0 231.353 2776.236
Sodium (mg) 0.79 88.799 0.208 22.997 26.84 n/a 33.75 173.385 2080.62
Zinc (mg) 0.0 0.0 0.07 0.18 0.26 n/a 0.34 0.86 10.32
Copper (mg) 0.002 0.0 0.015 0.016 0.006 n/a 0.239 0.278 3.336
Manganese (mg) 0.0 n/a 0.071 0.007 0.0 n/a 0.178 0.256 3.072
Selenium (mcg) 0.0 0.0 3.5 5.2 2.0 n/a 0.7 11.4 136.8
Vitamin A, IU (IU) 0.0 336.269 0.0 79.998 119.56 n/a 0.0 535.827 6429.924
Retinol (mcg) 0.0 72.32 0.0 22.833 35.38 n/a 0.0 130.533 1566.396
Vitamin A, RAE (mcg_RAE) 0.0 77.123 0.0 22.997 35.38 n/a 0.0 135.5 1626.0
Beta Carotene (mcg) 0.0 57.442 0.0 1.643 1.22 n/a 0.0 60.304 723.648
Vitamin E (mg) 0.0 0.85 0.01 0.16 0.01 n/a 0.01 1.03 12.36
Vitamin D (IU) 0.0 n/a n/a 5.749 31.72 n/a n/a 37.469 449.628
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 54.372 0.0 n/a 1.406 57.654 691.848
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.04 0.08 0.0 n/a n/a 0.12 1.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.2
Thiamin (mg) 0.0 0.001 0.082 0.011 0.012 n/a 0.005 0.112 1.344
Riboflavin (mg) 0.0 0.004 0.051 0.079 0.116 n/a 0.023 0.273 3.276
Niacin (mg) 0.0 0.002 0.615 0.011 0.055 n/a 0.15 0.833 9.996
Pantothenic acid (mg) 0.0 0.0 0.046 0.237 0.22 n/a 0.005 0.507 6.084
Vitamin B-6 (mg) 0.0 0.001 0.004 0.023 0.024 n/a 0.005 0.057 0.684
Folate (mcg) 0.0 0.094 19.063 7.721 3.05 n/a 0.938 30.865 370.38
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.21 0.27 n/a 0.0 0.49 5.88
Choline (mg) 0.0 1.2 1.1 41.2 10.8 n/a 0.6 54.9 658.8
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 n/a 0.0 16.042 192.504
Tryptophan (g) n/a n/a 0.014 0.028 0.024 n/a n/a 0.066 0.792
Threonine (g) n/a n/a 0.029 0.092 0.055 n/a n/a 0.176 2.112
Isoleucine (g) n/a n/a 0.038 0.11 0.116 n/a n/a 0.263 3.156
Leucine (g) n/a n/a 0.074 0.179 0.232 n/a n/a 0.485 5.82
Lysine (g) n/a n/a 0.024 0.149 0.177 n/a n/a 0.35 4.2
Methionine (g) n/a n/a 0.019 0.062 0.049 n/a n/a 0.13 1.56
Cystine (g) n/a n/a 0.023 0.044 0.073 n/a n/a 0.14 1.68
Phenylalanine (g) n/a n/a 0.054 0.112 0.104 n/a n/a 0.27 3.24
Tyrosine (g) n/a n/a 0.032 0.082 0.085 n/a n/a 0.2 2.4
Valine (g) n/a n/a 0.044 0.141 0.134 n/a n/a 0.319 3.828
Arginine (g) n/a n/a 0.044 0.135 0.061 n/a n/a 0.239 2.868
Histidine (g) n/a n/a 0.024 0.051 0.049 n/a n/a 0.124 1.488
Alanine (g) n/a n/a 0.034 0.122 0.067 n/a n/a 0.223 2.676
Aspartic acid (g) n/a n/a 0.046 0.218 0.189 n/a n/a 0.453 5.436
Glutamic acid (g) n/a n/a 0.363 0.276 0.476 n/a n/a 1.114 13.368
Glycine (g) n/a n/a 0.039 0.071 0.037 n/a n/a 0.146 1.752
Proline (g) n/a n/a 0.125 0.084 0.22 n/a n/a 0.428 5.136
Serine (g) n/a n/a 0.054 0.159 0.128 n/a n/a 0.342 4.104
Cholesterol (mg) 0.0 0.0 0.0 69.485 3.05 n/a 0.0 72.535 870.42
Trans Fat (g) n/a 1.402 n/a n/a n/a n/a n/a 1.402 16.824
Saturated Fat (g) 0.0 1.43 0.017 0.509 0.384 n/a 0.244 2.584 31.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.661 0.009 0.626 0.171 n/a 0.136 4.603 55.236
Polyunsaturated (g) 0.0 2.288 0.043 0.223 0.024 n/a 0.014 2.593 31.116