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Receta Cream Puff Dough (Pate A Choux) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
29.63g 		butter
14.19g 		sugar
1.58g 		flour
15.63g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.0 1.61 3.1 4.83 38.64
Total Fat (g) 0.0 11.51 0.0 0.15 2.45 14.11 112.88
Carbohydrates (g) 0.0 0.01 1.57 11.92 0.19 13.7 109.6
Ash (g) 0.03 0.3 0.0 0.07 0.21 0.61 4.88
Calories (kcal) 0.0 101.724 6.095 56.875 35.235 199.93 1599.44
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.05 0.4
Fructose (g) n/a n/a n/a n/a 0.03 0.03 0.24
Lactose (g) n/a n/a n/a n/a 0.03 0.03 0.24
Maltose (g) n/a n/a n/a n/a 0.03 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 2.25 0.0 1.86 18.69 52.4 419.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.57 0.04 0.19 1.81 14.48
Galactose (g) n/a n/a n/a n/a 0.03 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.4 3.2
Calcium (mg) 0.889 3.405 0.016 2.344 13.059 19.712 157.696
Iron (mg) 0.0 0.0 0.0 0.73 0.45 1.18 9.44
Magnesium (mg) 0.296 0.284 0.0 3.438 2.957 6.974 55.792
Phosphorus (mg) 0.0 3.405 0.0 16.875 47.062 67.342 538.736
Potassium (mg) 0.0 3.405 0.032 16.719 33.018 53.173 425.384
Sodium (mg) 1.185 81.72 0.0 0.313 34.496 117.714 941.712
Zinc (mg) 0.0 0.01 0.0 0.11 0.27 0.4 3.2
Copper (mg) 0.003 0.0 0.0 0.022 0.025 0.049 0.392
Manganese (mg) 0.0 0.0 0.0 0.106 0.01 0.116 0.928
Selenium (mcg) 0.0 0.1 0.0 5.3 7.8 13.3 106.4
Vitamin A, IU (IU) 0.0 354.546 0.0 0.0 119.997 474.542 3796.336
Retinol (mcg) 0.0 95.198 0.0 0.0 34.25 129.448 1035.584
Vitamin A, RAE (mcg_RAE) 0.0 97.043 0.0 0.0 34.496 131.539 1052.312
Beta Carotene (mcg) 0.0 22.416 0.0 0.0 2.464 24.88 199.04
Vitamin E (mg) 0.0 0.33 0.0 0.01 0.24 0.58 4.64
Vitamin D (IU) 0.0 7.945 n/a n/a 8.624 16.569 132.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.813 81.558 84.371 674.968
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 0.12 0.18 1.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.0 0.123 0.017 0.142 1.136
Riboflavin (mg) 0.0 0.004 0.0 0.077 0.118 0.199 1.592
Niacin (mg) 0.0 0.006 0.0 0.922 0.017 0.945 7.56
Pantothenic acid (mg) 0.0 0.016 0.0 0.069 0.355 0.439 3.512
Vitamin B-6 (mg) 0.0 0.0 0.0 0.006 0.034 0.041 0.328
Folate (mcg) 0.0 0.426 0.0 28.594 11.581 40.6 324.8
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.32 0.34 2.72
Choline (mg) 0.0 2.7 0.0 1.6 61.9 66.2 529.6
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 24.063 192.504
Tryptophan (g) n/a 0.001 n/a 0.02 0.042 0.064 0.512
Threonine (g) n/a 0.006 n/a 0.044 0.138 0.187 1.496
Isoleucine (g) n/a 0.007 n/a 0.056 0.165 0.228 1.824
Leucine (g) n/a 0.011 n/a 0.111 0.269 0.391 3.128
Lysine (g) n/a 0.01 n/a 0.036 0.224 0.27 2.16
Methionine (g) n/a 0.003 n/a 0.028 0.094 0.125 1.0
Cystine (g) n/a 0.001 n/a 0.034 0.067 0.102 0.816
Phenylalanine (g) n/a 0.006 n/a 0.081 0.168 0.254 2.032
Tyrosine (g) n/a 0.006 n/a 0.048 0.123 0.177 1.416
Valine (g) n/a 0.009 n/a 0.066 0.212 0.286 2.288
Arginine (g) n/a 0.004 n/a 0.066 0.202 0.272 2.176
Histidine (g) n/a 0.003 n/a 0.036 0.076 0.115 0.92
Alanine (g) n/a 0.004 n/a 0.052 0.182 0.238 1.904
Aspartic acid (g) n/a 0.009 n/a 0.069 0.328 0.405 3.24
Glutamic acid (g) n/a 0.026 n/a 0.544 0.414 0.983 7.864
Glycine (g) n/a 0.003 n/a 0.058 0.106 0.167 1.336
Proline (g) n/a 0.011 n/a 0.188 0.126 0.325 2.6
Serine (g) n/a 0.007 n/a 0.081 0.239 0.327 2.616
Cholesterol (mg) 0.0 30.503 0.0 0.0 104.227 134.73 1077.84
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.288 0.0 0.025 0.764 8.077 64.616
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.982 0.0 0.014 0.939 3.935 31.48
Polyunsaturated (g) 0.0 0.431 0.0 0.064 0.335 0.83 6.64