Receta Cream Puff Dumplings For Soup - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		butter
28.38g 		milk
61.0g 		salt
1.5g 		nutmeg
1.13g 		parsley
0.3g 		flour
31.25g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 0.24 2.06 0.0 0.0 0.01 3.23 6.2 11.73 23.46
Total Fat (g) 23.01 0.59 0.0 1.13 0.0 0.31 4.9 29.94 59.88
Carbohydrates (g) 0.02 3.04 0.0 0.0 0.02 23.85 0.38 27.31 54.62
Ash (g) 0.6 0.46 1.5 0.0 0.01 0.15 0.42 3.13 6.26
Calories (kcal) 203.449 25.62 0.0 9.945 0.108 113.75 70.47 423.342 846.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.05 0.05 0.1
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.05 0.05 0.1
Lactose (g) n/a 3.17 n/a n/a n/a n/a 0.05 3.23 6.46
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 54.85 0.0 0.0 0.26 3.73 37.37 100.72 201.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 3.17 0.0 0.0 0.0 0.08 0.38 3.66 7.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.05 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.9 1.8
Calcium (mg) 6.81 72.59 0.36 0.0 0.413 4.688 26.118 110.979 221.958
Iron (mg) 0.01 0.02 0.0 0.0 0.02 1.45 0.9 2.4 4.8
Magnesium (mg) 0.568 6.71 0.015 0.0 0.15 6.875 5.914 20.231 40.462
Phosphorus (mg) 6.81 57.95 0.0 0.0 0.174 33.75 94.125 192.808 385.616
Potassium (mg) 6.81 91.5 0.12 0.0 1.658 33.438 66.035 199.561 399.122
Sodium (mg) 163.44 26.84 581.37 0.0 0.168 0.625 68.992 841.435 1682.87
Zinc (mg) 0.03 0.26 0.0 0.0 0.0 0.22 0.55 1.05 2.1
Copper (mg) 0.0 0.006 0.0 n/a 0.0 0.044 0.049 0.1 0.2
Manganese (mg) 0.0 0.0 0.002 n/a 0.0 0.213 0.02 0.234 0.468
Selenium (mcg) 0.3 2.0 0.0 0.0 0.0 10.6 15.6 28.5 57.0
Vitamin A, IU (IU) 709.091 119.56 0.0 0.0 25.209 0.0 239.994 1093.854 2187.708
Retinol (mcg) 190.396 35.38 0.0 0.0 0.0 0.0 68.499 294.275 588.55
Vitamin A, RAE (mcg_RAE) 194.085 35.38 0.0 0.0 1.26 0.0 68.992 299.717 599.434
Beta Carotene (mcg) 44.833 1.22 0.0 0.0 15.124 0.0 4.928 66.105 132.21
Vitamin E (mg) 0.66 0.01 0.0 0.0 0.0 0.02 0.48 1.17 2.34
Vitamin D (IU) 15.89 31.72 n/a n/a n/a n/a 17.248 64.858 129.716
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 16.641 5.625 163.117 185.383 370.766
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.02 0.01 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.12 0.25 0.37 0.74
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.8
Thiamin (mg) 0.003 0.012 0.0 0.0 0.0 0.247 0.034 0.297 0.594
Riboflavin (mg) 0.009 0.116 0.0 0.0 0.0 0.153 0.237 0.514 1.028
Niacin (mg) 0.011 0.055 0.0 0.0 0.004 1.844 0.034 1.948 3.896
Pantothenic acid (mg) 0.031 0.22 0.0 0.0 0.001 0.138 0.71 1.099 2.198
Vitamin B-6 (mg) 0.0 0.024 0.0 0.0 0.0 0.013 0.069 0.106 0.212
Folate (mcg) 0.851 3.05 0.0 0.0 0.455 57.188 23.162 84.705 169.41
Vitamin B-12 (mcg) 0.05 0.27 0.0 0.0 0.0 0.0 0.64 0.95 1.9
Choline (mg) 5.3 10.8 0.0 n/a 0.0 3.3 123.7 143.2 286.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 48.125 96.25
Tryptophan (g) 0.003 0.024 0.0 0.0 0.0 0.041 0.084 0.152 0.304
Threonine (g) 0.011 0.055 0.0 0.0 0.0 0.088 0.276 0.43 0.86
Isoleucine (g) 0.014 0.116 0.0 0.0 0.0 0.113 0.33 0.573 1.146
Leucine (g) 0.023 0.232 0.0 0.0 0.001 0.222 0.537 1.014 2.028
Lysine (g) 0.02 0.177 0.0 0.0 0.001 0.072 0.448 0.718 1.436
Methionine (g) 0.006 0.049 0.0 0.0 0.0 0.056 0.187 0.298 0.596
Cystine (g) 0.003 0.073 0.0 0.0 0.0 0.069 0.133 0.278 0.556
Phenylalanine (g) 0.011 0.104 0.0 0.0 0.0 0.163 0.335 0.613 1.226
Tyrosine (g) 0.011 0.085 0.0 0.0 0.0 0.097 0.246 0.44 0.88
Valine (g) 0.017 0.134 0.0 0.0 0.001 0.131 0.424 0.707 1.414
Arginine (g) 0.009 0.061 0.0 0.0 0.0 0.131 0.404 0.605 1.21
Histidine (g) 0.006 0.049 0.0 0.0 0.0 0.072 0.153 0.279 0.558
Alanine (g) 0.009 0.067 0.0 0.0 0.001 0.103 0.365 0.544 1.088
Aspartic acid (g) 0.017 0.189 0.0 0.0 0.001 0.138 0.655 1.0 2.0
Glutamic acid (g) 0.051 0.476 0.0 0.0 0.001 1.088 0.828 2.443 4.886
Glycine (g) 0.006 0.037 0.0 0.0 0.0 0.116 0.212 0.37 0.74
Proline (g) 0.023 0.22 0.0 0.0 0.001 0.375 0.251 0.869 1.738
Serine (g) 0.014 0.128 0.0 0.0 0.0 0.163 0.478 0.783 1.566
Cholesterol (mg) 61.006 3.05 0.0 0.0 0.0 0.0 208.454 272.511 545.022
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 0.384 0.0 1.013 0.0 0.05 1.528 17.551 35.102
Phytosterols (mg) n/a n/a 0.0 0.0 0.015 n/a n/a 0.015 0.03
Monounsaturated Fat (g) 5.964 0.171 0.0 0.054 0.001 0.028 1.878 8.096 16.192
Polyunsaturated (g) 0.863 0.024 0.0 0.0 0.0 0.128 0.67 1.686 3.372