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Receta Cream Puff Filling - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
33.33g 		flour
15.63g 		salt
0.19g 		milk
122.0g 		vanilla
1.05g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.61 0.0 4.11 0.0 3.1 8.83 35.32
Total Fat (g) 0.0 0.15 0.0 1.18 0.0 2.45 3.79 15.16
Carbohydrates (g) 33.33 11.92 0.0 6.09 0.13 0.19 51.66 206.64
Ash (g) 0.0 0.07 0.19 0.92 0.0 0.21 1.39 5.56
Calories (kcal) 128.997 56.875 0.0 51.24 3.024 35.235 275.371 1101.484
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.03 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.05 0.05 0.2
Fructose (g) n/a n/a n/a 0.0 n/a 0.03 0.03 0.12
Lactose (g) n/a n/a n/a 6.34 n/a 0.03 6.37 25.48
Maltose (g) n/a n/a n/a 0.0 n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 0.01 1.86 0.0 109.7 0.55 18.69 130.81 523.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.04 0.0 6.34 0.13 0.19 40.01 160.04
Galactose (g) n/a n/a n/a 0.0 n/a 0.03 0.03 0.12
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 0.333 2.344 0.045 145.18 0.116 13.059 161.077 644.308
Iron (mg) 0.0 0.73 0.0 0.04 0.0 0.45 1.22 4.88
Magnesium (mg) 0.0 3.438 0.002 13.42 0.126 2.957 19.942 79.768
Phosphorus (mg) 0.0 16.875 0.0 115.9 0.063 47.062 179.9 719.6
Potassium (mg) 0.667 16.719 0.015 183.0 1.554 33.018 234.972 939.888
Sodium (mg) 0.0 0.313 72.671 53.68 0.095 34.496 161.254 645.016
Zinc (mg) 0.0 0.11 0.0 0.51 0.0 0.27 0.9 3.6
Copper (mg) 0.0 0.022 0.0 0.012 0.001 0.025 0.06 0.24
Manganese (mg) 0.0 0.106 0.0 0.0 0.002 0.01 0.119 0.476
Selenium (mcg) 0.2 5.3 0.0 4.0 0.0 7.8 17.3 69.2
Vitamin A, IU (IU) 0.0 0.0 0.0 239.12 0.0 119.997 359.117 1436.468
Retinol (mcg) 0.0 0.0 0.0 70.76 0.0 34.25 105.01 420.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 70.76 0.0 34.496 105.256 421.024
Beta Carotene (mcg) 0.0 0.0 0.0 2.44 0.0 2.464 4.904 19.616
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.0 0.24 0.26 1.04
Vitamin D (IU) n/a n/a n/a 63.44 n/a 8.624 72.064 288.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 0.0 81.558 84.371 337.484
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a 0.12 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.123 0.0 0.024 0.0 0.017 0.165 0.66
Riboflavin (mg) 0.007 0.077 0.0 0.232 0.001 0.118 0.434 1.736
Niacin (mg) 0.0 0.922 0.0 0.11 0.005 0.017 1.053 4.212
Pantothenic acid (mg) 0.0 0.069 0.0 0.439 0.0 0.355 0.863 3.452
Vitamin B-6 (mg) 0.0 0.006 0.0 0.049 0.0 0.034 0.09 0.36
Folate (mcg) 0.0 28.594 0.0 6.1 0.0 11.581 46.275 185.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.0 0.32 0.85 3.4
Choline (mg) 0.0 1.6 0.0 21.6 n/a 61.9 85.1 340.4
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) n/a 0.02 0.0 0.049 n/a 0.042 0.111 0.444
Threonine (g) n/a 0.044 0.0 0.11 n/a 0.138 0.292 1.168
Isoleucine (g) n/a 0.056 0.0 0.232 n/a 0.165 0.453 1.812
Leucine (g) n/a 0.111 0.0 0.464 n/a 0.269 0.843 3.372
Lysine (g) n/a 0.036 0.0 0.354 n/a 0.224 0.614 2.456
Methionine (g) n/a 0.028 0.0 0.098 n/a 0.094 0.219 0.876
Cystine (g) n/a 0.034 0.0 0.146 n/a 0.067 0.247 0.988
Phenylalanine (g) n/a 0.081 0.0 0.207 n/a 0.168 0.456 1.824
Tyrosine (g) n/a 0.048 0.0 0.171 n/a 0.123 0.342 1.368
Valine (g) n/a 0.066 0.0 0.268 n/a 0.212 0.546 2.184
Arginine (g) n/a 0.066 0.0 0.122 n/a 0.202 0.39 1.56
Histidine (g) n/a 0.036 0.0 0.098 n/a 0.076 0.21 0.84
Alanine (g) n/a 0.052 0.0 0.134 n/a 0.182 0.368 1.472
Aspartic acid (g) n/a 0.069 0.0 0.378 n/a 0.328 0.775 3.1
Glutamic acid (g) n/a 0.544 0.0 0.952 n/a 0.414 1.909 7.636
Glycine (g) n/a 0.058 0.0 0.073 n/a 0.106 0.237 0.948
Proline (g) n/a 0.188 0.0 0.439 n/a 0.126 0.752 3.008
Serine (g) n/a 0.081 0.0 0.256 n/a 0.239 0.576 2.304
Cholesterol (mg) 0.0 0.0 0.0 6.1 0.0 104.227 110.327 441.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.025 0.0 0.769 0.0 0.764 1.558 6.232
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.014 0.0 0.342 0.0 0.939 1.295 5.18
Polyunsaturated (g) 0.0 0.064 0.0 0.049 0.0 0.335 0.448 1.792