Receta Cream Puff Heart - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		butter
9.46g 		flour
10.42g 		salt
0.13g 		eggs
16.43g 		cook
2.17g 		milk
30.5g 		whipping cream
19.83g 		vanilla extract
0.35g 		strawberries
44.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 1.08 0.0 2.07 0.27 1.03 0.41 0.0 0.3 5.23 62.76
Total Fat (g) 0.0 7.67 0.1 0.0 1.63 0.48 0.3 7.34 0.0 0.13 17.66 211.92
Carbohydrates (g) 0.0 0.01 7.95 0.0 0.13 0.04 1.52 0.55 0.04 3.41 13.65 163.8
Ash (g) 0.02 0.2 0.05 0.12 0.14 0.07 0.23 n/a 0.0 0.18 1.01 12.12
Calories (kcal) 0.0 67.816 37.917 0.0 23.49 5.655 12.81 68.425 1.008 14.213 231.334 2776.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.21 0.23 2.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.88 0.92 11.04
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 1.08 1.1 13.2
Lactose (g) n/a n/a n/a n/a 0.02 n/a 1.59 n/a n/a 0.0 1.6 19.2
Maltose (g) n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 19.73 1.5 1.24 0.0 12.46 1.3 27.43 11.45 0.18 40.4 115.68 1388.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.0 0.13 0.03 1.59 0.02 0.04 2.17 4.02 48.24
Galactose (g) n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.2 14.4
Calcium (mg) 0.593 2.27 1.563 0.03 8.706 0.13 36.295 12.892 0.039 7.106 69.623 835.476
Iron (mg) 0.0 0.0 0.48 0.0 0.3 0.05 0.01 0.01 0.0 0.18 1.03 12.36
Magnesium (mg) 0.198 0.189 2.292 0.001 1.971 0.282 3.355 1.388 0.042 5.774 15.492 185.904
Phosphorus (mg) 0.0 2.27 11.25 0.0 31.375 4.442 28.975 12.297 0.021 10.66 101.289 1215.468
Potassium (mg) 0.0 2.27 11.146 0.01 22.012 4.073 45.75 14.875 0.518 67.955 168.609 2023.308
Sodium (mg) 0.79 54.48 0.208 48.448 22.997 24.7 13.42 7.537 0.032 0.444 173.055 2076.66
Zinc (mg) 0.0 0.01 0.07 0.0 0.18 0.04 0.13 0.05 0.0 0.06 0.54 6.48
Copper (mg) 0.002 0.0 0.015 0.0 0.016 0.004 0.003 0.002 0.0 0.022 0.065 0.78
Manganese (mg) 0.0 0.0 0.071 0.0 0.007 0.001 0.0 n/a 0.001 0.173 0.253 3.036
Selenium (mcg) 0.0 0.1 3.5 0.0 5.2 0.3 1.0 0.1 0.0 0.2 10.4 124.8
Vitamin A, IU (IU) 0.0 236.364 0.0 0.0 79.998 0.0 59.78 n/a 0.0 5.33 381.471 4577.652
Retinol (mcg) 0.0 63.465 0.0 0.0 22.833 0.0 17.69 80.325 0.0 0.0 184.313 2211.756
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 0.0 22.997 0.0 17.69 81.515 0.0 0.444 187.341 2248.092
Beta Carotene (mcg) 0.0 14.944 0.0 0.0 1.643 0.0 0.61 14.28 0.0 3.109 34.586 415.032
Vitamin E (mg) 0.0 0.22 0.01 0.0 0.16 0.0 0.0 0.21 0.0 0.13 0.73 8.76
Vitamin D (IU) 0.0 5.297 n/a n/a 5.749 1.04 15.86 n/a n/a n/a 27.946 335.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 0.0 54.372 0.0 0.0 0.0 0.0 11.548 67.795 813.54
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.08 n/a 0.0 n/a n/a 0.04 0.16 1.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 26.1 26.2 314.4
Thiamin (mg) 0.0 0.001 0.082 0.0 0.011 0.002 0.006 0.004 0.0 0.009 0.116 1.392
Riboflavin (mg) 0.0 0.003 0.051 0.0 0.079 0.004 0.058 0.022 0.0 0.009 0.226 2.712
Niacin (mg) 0.0 0.004 0.615 0.0 0.011 0.07 0.027 0.008 0.002 0.173 0.91 10.92
Pantothenic acid (mg) 0.0 0.01 0.046 0.0 0.237 0.021 0.11 n/a 0.0 0.058 0.481 5.772
Vitamin B-6 (mg) 0.0 0.0 0.004 0.0 0.023 0.004 0.012 0.006 0.0 0.022 0.072 0.864
Folate (mcg) 0.0 0.284 19.063 0.0 7.721 0.043 1.525 0.793 0.0 10.66 40.088 481.056
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.21 0.07 0.13 0.04 0.0 0.0 0.46 5.52
Choline (mg) 0.0 1.8 1.1 0.0 41.2 1.2 5.4 3.3 n/a 2.5 56.6 679.2
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a 0.001 0.014 0.0 0.028 0.003 0.012 n/a n/a 0.004 0.062 0.744
Threonine (g) n/a 0.004 0.029 0.0 0.092 0.012 0.027 n/a n/a 0.009 0.174 2.088
Isoleucine (g) n/a 0.005 0.038 0.0 0.11 0.014 0.058 n/a n/a 0.009 0.233 2.796
Leucine (g) n/a 0.008 0.074 0.0 0.179 0.024 0.116 n/a n/a 0.013 0.414 4.968
Lysine (g) n/a 0.007 0.024 0.0 0.149 0.025 0.088 n/a n/a 0.013 0.307 3.684
Methionine (g) n/a 0.002 0.019 0.0 0.062 0.008 0.024 n/a n/a 0.0 0.115 1.38
Cystine (g) n/a 0.001 0.023 0.0 0.044 0.004 0.037 n/a n/a 0.004 0.113 1.356
Phenylalanine (g) n/a 0.004 0.054 0.0 0.112 0.012 0.052 n/a n/a 0.009 0.242 2.904
Tyrosine (g) n/a 0.004 0.032 0.0 0.082 0.011 0.043 n/a n/a 0.009 0.18 2.16
Valine (g) n/a 0.006 0.044 0.0 0.141 0.014 0.067 n/a n/a 0.009 0.281 3.372
Arginine (g) n/a 0.003 0.044 0.0 0.135 0.02 0.031 n/a n/a 0.013 0.245 2.94
Histidine (g) n/a 0.002 0.024 0.0 0.051 0.01 0.024 n/a n/a 0.004 0.116 1.392
Alanine (g) n/a 0.003 0.034 0.0 0.122 0.023 0.034 n/a n/a 0.013 0.229 2.748
Aspartic acid (g) n/a 0.006 0.046 0.0 0.218 0.032 0.095 n/a n/a 0.067 0.463 5.556
Glutamic acid (g) n/a 0.017 0.363 0.0 0.276 0.053 0.238 n/a n/a 0.044 0.991 11.892
Glycine (g) n/a 0.002 0.039 0.0 0.071 0.027 0.018 n/a n/a 0.013 0.17 2.04
Proline (g) n/a 0.008 0.125 0.0 0.084 0.023 0.11 n/a n/a 0.009 0.358 4.296
Serine (g) n/a 0.005 0.054 0.0 0.159 0.013 0.064 n/a n/a 0.013 0.309 3.708
Cholesterol (mg) 0.0 20.335 0.0 0.0 69.485 1.538 1.525 27.172 0.0 0.0 120.055 1440.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.859 0.017 0.0 0.509 0.214 0.192 4.568 0.0 0.009 10.367 124.404
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5.33 5.33 63.96
Monounsaturated Fat (g) 0.0 1.988 0.009 0.0 0.626 0.231 0.085 2.12 0.0 0.018 5.078 60.936
Polyunsaturated (g) 0.0 0.288 0.043 0.0 0.223 0.023 0.012 0.272 0.0 0.071 0.931 11.172