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Ingredientes
- 1 c. Water
- 1/2 c. Butter or possibly margarine
- 1 c. All-purpose flour
- 1/4 tsp Salt
- 4 x Large eggs
- 1 pkt Cook and serve vanilla pudding mix
- 1 1/2 c. Lowfat milk
- 1 c. Whipping cream, whipped
- 1 tsp Vanilla extract
- 2 x 10 oz frzn strawberries, thawed, Liquid removed Or possibly 2 c. sliced fresh strawberries Confectioner's sugar
Direcciones
- In a saucepan over medium heat, bring water and butter to a boil. Add in flour and salt all at once; stir till a smooth ball forms. Remove from heat; let stand 5 min. Add in Large eggs, one at a time, beating well after each addition. Beat till smooth. Cover a baking sheet with foil; grease foil. Trace a 12" heart onto foil. Drop batter by rounded Tablespoonfuls along the outside of the heart (mound should be almost touching). Bake at 400 degrees for 40-45 min or possibly till golden brown. Lift foil and transfer to a wire rack. Immediately cut a slit in each puff to allow steam to escape; cold. In a saucepan, cook pudding mix and lowfat milk according to package directions. Cold. Mix in cream and vanilla. Place cream puffs on a serving plate; split puffs and remove soft dough from inside. Spoon filling into puffs; add in strawberries. replace tops; dust with confectioner's sugar. Refrigeratetill serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 12 servings | |
| Calories 231 | |
| Calories from Fat 157 | 68% |
| Total Fat 17.66g | 22% |
| Saturated Fat 10.37g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 173mg | 7% |
| Potassium 169mg | 5% |
| Total Carbs 13.65g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.02g | 3% |
| Protein 5.23g | 8% |
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