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Receta Cream Puff Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
37.5g 		flour
10.42g 		salt
0.19g 		eggs
24.64g 		milk
122.0g 		vanilla
0.53g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.08 0.0 3.1 4.11 0.0 0.06 8.35 33.4
Total Fat (g) 0.0 0.1 0.0 2.45 1.18 0.0 5.76 9.49 37.96
Carbohydrates (g) 37.49 7.95 0.0 0.19 6.09 0.07 0.0 51.79 207.16
Ash (g) 0.0 0.05 0.19 0.21 0.92 0.0 0.15 1.51 6.04
Calories (kcal) 145.125 37.92 0.0 35.235 51.24 1.512 50.907 321.939 1287.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.03 6.34 n/a n/a 6.37 25.48
Maltose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Water (g) 0.01 1.24 0.0 18.69 109.7 0.28 1.13 131.05 524.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.47 0.03 0.0 0.19 6.34 0.07 0.0 44.1 176.4
Galactose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 0.375 1.563 0.045 13.059 145.18 0.058 1.704 161.984 647.936
Iron (mg) 0.0 0.48 0.0 0.45 0.04 0.0 0.0 0.98 3.92
Magnesium (mg) 0.0 2.292 0.002 2.957 13.42 0.063 0.142 18.876 75.504
Phosphorus (mg) 0.0 11.251 0.0 47.062 115.9 0.032 1.704 175.949 703.796
Potassium (mg) 0.75 11.147 0.015 33.018 183.0 0.777 1.704 230.41 921.64
Sodium (mg) 0.0 0.208 72.671 34.496 53.68 0.047 40.896 201.999 807.996
Zinc (mg) 0.0 0.07 0.0 0.27 0.51 0.0 0.01 0.87 3.48
Copper (mg) 0.0 0.015 0.0 0.025 0.012 0.0 0.0 0.052 0.208
Manganese (mg) 0.0 0.071 0.0 0.01 0.0 0.001 0.0 0.082 0.328
Selenium (mcg) 0.2 3.5 0.0 7.8 4.0 0.0 0.1 15.7 62.8
Vitamin A, IU (IU) 0.0 0.0 0.0 119.997 239.12 0.0 177.429 536.546 2146.184
Retinol (mcg) 0.0 0.0 0.0 34.25 70.76 0.0 47.641 152.651 610.604
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.496 70.76 0.0 48.564 153.82 615.28
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 2.44 0.0 11.218 16.122 64.488
Vitamin E (mg) 0.0 0.01 0.0 0.24 0.01 0.0 0.16 0.42 1.68
Vitamin D (IU) n/a n/a n/a 8.624 63.44 n/a 3.976 76.04 304.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 81.558 0.0 0.0 0.0 83.434 333.736
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 n/a 0.12 0.0 n/a 0.0 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.082 0.0 0.017 0.024 0.0 0.001 0.125 0.5
Riboflavin (mg) 0.008 0.051 0.0 0.118 0.232 0.001 0.002 0.411 1.644
Niacin (mg) 0.0 0.615 0.0 0.017 0.11 0.002 0.003 0.747 2.988
Pantothenic acid (mg) 0.0 0.046 0.0 0.355 0.439 0.0 0.008 0.848 3.392
Vitamin B-6 (mg) 0.0 0.004 0.0 0.034 0.049 0.0 0.0 0.088 0.352
Folate (mcg) 0.0 19.064 0.0 11.581 6.1 0.0 0.213 36.958 147.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.54 0.0 0.01 0.87 3.48
Choline (mg) 0.0 1.1 0.0 61.9 21.6 n/a 1.3 85.9 343.6
Folic acid (mcg) 0.0 16.043 0.0 0.0 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) n/a 0.014 0.0 0.042 0.049 n/a 0.001 0.105 0.42
Threonine (g) n/a 0.029 0.0 0.138 0.11 n/a 0.003 0.28 1.12
Isoleucine (g) n/a 0.038 0.0 0.165 0.232 n/a 0.004 0.438 1.752
Leucine (g) n/a 0.074 0.0 0.269 0.464 n/a 0.006 0.812 3.248
Lysine (g) n/a 0.024 0.0 0.224 0.354 n/a 0.005 0.607 2.428
Methionine (g) n/a 0.019 0.0 0.094 0.098 n/a 0.001 0.211 0.844
Cystine (g) n/a 0.023 0.0 0.067 0.146 n/a 0.001 0.237 0.948
Phenylalanine (g) n/a 0.054 0.0 0.168 0.207 n/a 0.003 0.432 1.728
Tyrosine (g) n/a 0.032 0.0 0.123 0.171 n/a 0.003 0.329 1.316
Valine (g) n/a 0.044 0.0 0.212 0.268 n/a 0.004 0.528 2.112
Arginine (g) n/a 0.044 0.0 0.202 0.122 n/a 0.002 0.37 1.48
Histidine (g) n/a 0.024 0.0 0.076 0.098 n/a 0.001 0.199 0.796
Alanine (g) n/a 0.034 0.0 0.182 0.134 n/a 0.002 0.353 1.412
Aspartic acid (g) n/a 0.046 0.0 0.328 0.378 n/a 0.004 0.756 3.024
Glutamic acid (g) n/a 0.363 0.0 0.414 0.952 n/a 0.013 1.741 6.964
Glycine (g) n/a 0.039 0.0 0.106 0.073 n/a 0.001 0.219 0.876
Proline (g) n/a 0.125 0.0 0.126 0.439 n/a 0.006 0.696 2.784
Serine (g) n/a 0.054 0.0 0.239 0.256 n/a 0.004 0.553 2.212
Cholesterol (mg) 0.0 0.0 0.0 104.227 6.1 0.0 15.265 125.592 502.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.017 0.0 0.764 0.769 0.0 3.647 5.196 20.784
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.009 0.0 0.939 0.342 0.0 1.492 2.782 11.128
Polyunsaturated (g) 0.0 0.043 0.0 0.335 0.049 0.0 0.216 0.642 2.568