Receta Cream Puff Ring - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
water
19.75g |
butter
9.46g |
flour
10.42g |
salt
0.13g |
eggs
16.43g |
cream cheese
37.8g |
sugar
15.0g |
vanilla
0.35g |
whipping cream
19.83g |
chocolate
2.36g |
milk
1.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.08 | 1.08 | 0.0 | 2.07 | 2.24 | 0.0 | 0.0 | 0.41 | 0.3 | 0.04 | 6.22 | 74.64 |
| Total Fat (g) | 0.0 | 7.67 | 0.1 | 0.0 | 1.63 | 12.94 | 0.02 | 0.0 | 7.34 | 1.24 | 0.01 | 30.95 | 371.4 |
| Carbohydrates (g) | 0.0 | 0.01 | 7.95 | 0.0 | 0.13 | 1.54 | 14.94 | 0.04 | 0.55 | 0.7 | 0.06 | 25.93 | 311.16 |
| Ash (g) | 0.02 | 0.2 | 0.05 | 0.12 | 0.14 | 0.5 | 0.0 | 0.0 | n/a | 0.09 | 0.01 | 1.13 | 13.56 |
| Calories (kcal) | 0.0 | 67.816 | 37.917 | 0.0 | 23.49 | 129.276 | 58.35 | 1.008 | 68.425 | 11.836 | 0.534 | 398.652 | 4783.824 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.25 | n/a | n/a | n/a | n/a | 0.39 | 4.68 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.02 | 1.21 | n/a | n/a | n/a | n/a | 0.07 | 1.3 | 15.6 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 19.73 | 1.5 | 1.24 | 0.0 | 12.46 | 20.58 | 0.05 | 0.18 | 11.45 | 0.03 | 1.14 | 68.36 | 820.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.89 | 0.0 | 1.89 | 22.68 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.642 | 0.0 | 30.642 | 367.704 |
| Sugars (g) | 0.0 | 0.01 | 0.03 | 0.0 | 0.13 | 1.21 | 14.69 | 0.04 | 0.02 | 0.02 | 0.07 | 16.21 | 194.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 8.4 |
| Calcium (mg) | 0.593 | 2.27 | 1.563 | 0.03 | 8.706 | 37.044 | 0.15 | 0.039 | 12.892 | 2.386 | 1.512 | 67.184 | 806.208 |
| Iron (mg) | 0.0 | 0.0 | 0.48 | 0.0 | 0.3 | 0.14 | 0.0 | 0.0 | 0.01 | 0.41 | 0.0 | 1.35 | 16.2 |
| Magnesium (mg) | 0.198 | 0.189 | 2.292 | 0.001 | 1.971 | 3.402 | 0.0 | 0.042 | 1.388 | 7.725 | 0.14 | 17.348 | 208.176 |
| Phosphorus (mg) | 0.0 | 2.27 | 11.25 | 0.0 | 31.375 | 40.068 | 0.0 | 0.021 | 12.297 | 9.45 | 1.207 | 107.938 | 1295.256 |
| Potassium (mg) | 0.0 | 2.27 | 11.146 | 0.01 | 22.012 | 52.164 | 0.3 | 0.518 | 14.875 | 19.609 | 1.906 | 124.81 | 1497.72 |
| Sodium (mg) | 0.79 | 54.48 | 0.208 | 48.448 | 22.997 | 121.338 | 0.15 | 0.032 | 7.537 | 0.567 | 0.559 | 257.106 | 3085.272 |
| Zinc (mg) | 0.0 | 0.01 | 0.07 | 0.0 | 0.18 | 0.19 | 0.0 | 0.0 | 0.05 | 0.23 | 0.01 | 0.74 | 8.88 |
| Copper (mg) | 0.002 | 0.0 | 0.015 | 0.0 | 0.016 | 0.008 | 0.0 | 0.0 | 0.002 | 0.076 | 0.0 | 0.119 | 1.428 |
| Manganese (mg) | 0.0 | 0.0 | 0.071 | 0.0 | 0.007 | 0.004 | 0.0 | 0.001 | n/a | 0.099 | 0.0 | 0.181 | 2.172 |
| Selenium (mcg) | 0.0 | 0.1 | 3.5 | 0.0 | 5.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 10.2 | 122.4 |
| Vitamin A, IU (IU) | 0.0 | 236.364 | 0.0 | 0.0 | 79.998 | 478.17 | 0.0 | 0.0 | n/a | 0.0 | 2.491 | 797.022 | 9564.264 |
| Retinol (mcg) | 0.0 | 63.465 | 0.0 | 0.0 | 22.833 | 135.702 | 0.0 | 0.0 | 80.325 | 0.0 | 0.737 | 303.063 | 3636.756 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.695 | 0.0 | 0.0 | 22.997 | 136.836 | 0.0 | 0.0 | 81.515 | 0.0 | 0.737 | 306.78 | 3681.36 |
| Beta Carotene (mcg) | 0.0 | 14.944 | 0.0 | 0.0 | 1.643 | 15.498 | 0.0 | 0.0 | 14.28 | 0.0 | 0.025 | 46.39 | 556.68 |
| Vitamin E (mg) | 0.0 | 0.22 | 0.01 | 0.0 | 0.16 | 0.25 | 0.0 | 0.0 | 0.21 | 0.01 | 0.0 | 0.85 | 10.2 |
| Vitamin D (IU) | 0.0 | 5.297 | n/a | n/a | 5.749 | n/a | 0.0 | n/a | n/a | n/a | 0.661 | 11.707 | 140.484 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.875 | 0.0 | 54.372 | 0.0 | 0.0 | 0.0 | 0.0 | 0.898 | 0.0 | 57.145 | 685.74 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.04 | n/a | 0.08 | 0.02 | n/a | n/a | n/a | 0.14 | 0.0 | 0.27 | 3.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.0 | 0.001 | 0.082 | 0.0 | 0.011 | 0.008 | 0.0 | 0.0 | 0.004 | 0.004 | 0.0 | 0.11 | 1.32 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.051 | 0.0 | 0.079 | 0.049 | 0.003 | 0.0 | 0.022 | 0.002 | 0.002 | 0.212 | 2.544 |
| Niacin (mg) | 0.0 | 0.004 | 0.615 | 0.0 | 0.011 | 0.057 | 0.0 | 0.002 | 0.008 | 0.032 | 0.001 | 0.729 | 8.748 |
| Pantothenic acid (mg) | 0.0 | 0.01 | 0.046 | 0.0 | 0.237 | 0.215 | 0.0 | 0.0 | n/a | 0.004 | 0.005 | 0.517 | 6.204 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.004 | 0.0 | 0.023 | 0.015 | 0.0 | 0.0 | 0.006 | 0.001 | 0.001 | 0.05 | 0.6 |
| Folate (mcg) | 0.0 | 0.284 | 19.063 | 0.0 | 7.721 | 4.158 | 0.0 | 0.0 | 0.793 | 0.662 | 0.064 | 32.743 | 392.916 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.21 | 0.09 | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | 0.36 | 4.32 |
| Choline (mg) | 0.0 | 1.8 | 1.1 | 0.0 | 41.2 | 10.3 | 0.0 | n/a | 3.3 | 1.1 | 0.2 | 59.0 | 708.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | n/a | 0.001 | 0.014 | 0.0 | 0.028 | 0.026 | n/a | n/a | n/a | 0.003 | 0.001 | 0.072 | 0.864 |
| Threonine (g) | n/a | 0.004 | 0.029 | 0.0 | 0.092 | 0.087 | n/a | n/a | n/a | 0.009 | 0.001 | 0.222 | 2.664 |
| Isoleucine (g) | n/a | 0.005 | 0.038 | 0.0 | 0.11 | 0.121 | n/a | n/a | n/a | 0.01 | 0.002 | 0.285 | 3.42 |
| Leucine (g) | n/a | 0.008 | 0.074 | 0.0 | 0.179 | 0.249 | n/a | n/a | n/a | 0.017 | 0.005 | 0.531 | 6.372 |
| Lysine (g) | n/a | 0.007 | 0.024 | 0.0 | 0.149 | 0.215 | n/a | n/a | n/a | 0.011 | 0.004 | 0.41 | 4.92 |
| Methionine (g) | n/a | 0.002 | 0.019 | 0.0 | 0.062 | 0.072 | n/a | n/a | n/a | 0.003 | 0.001 | 0.159 | 1.908 |
| Cystine (g) | n/a | 0.001 | 0.023 | 0.0 | 0.044 | 0.015 | n/a | n/a | n/a | 0.005 | 0.002 | 0.09 | 1.08 |
| Phenylalanine (g) | n/a | 0.004 | 0.054 | 0.0 | 0.112 | 0.11 | n/a | n/a | n/a | 0.013 | 0.002 | 0.294 | 3.528 |
| Tyrosine (g) | n/a | 0.004 | 0.032 | 0.0 | 0.082 | 0.113 | n/a | n/a | n/a | 0.01 | 0.002 | 0.244 | 2.928 |
| Valine (g) | n/a | 0.006 | 0.044 | 0.0 | 0.141 | 0.151 | n/a | n/a | n/a | 0.016 | 0.003 | 0.36 | 4.32 |
| Arginine (g) | n/a | 0.003 | 0.044 | 0.0 | 0.135 | 0.091 | n/a | n/a | n/a | 0.019 | 0.001 | 0.293 | 3.516 |
| Histidine (g) | n/a | 0.002 | 0.024 | 0.0 | 0.051 | 0.068 | n/a | n/a | n/a | 0.005 | 0.001 | 0.151 | 1.812 |
| Alanine (g) | n/a | 0.003 | 0.034 | 0.0 | 0.122 | 0.068 | n/a | n/a | n/a | 0.011 | 0.001 | 0.24 | 2.88 |
| Aspartic acid (g) | n/a | 0.006 | 0.046 | 0.0 | 0.218 | 0.193 | n/a | n/a | n/a | 0.03 | 0.004 | 0.497 | 5.964 |
| Glutamic acid (g) | n/a | 0.017 | 0.363 | 0.0 | 0.276 | 0.491 | n/a | n/a | n/a | 0.044 | 0.01 | 1.201 | 14.412 |
| Glycine (g) | n/a | 0.002 | 0.039 | 0.0 | 0.071 | 0.053 | n/a | n/a | n/a | 0.012 | 0.001 | 0.177 | 2.124 |
| Proline (g) | n/a | 0.008 | 0.125 | 0.0 | 0.084 | 0.253 | n/a | n/a | n/a | 0.021 | 0.005 | 0.495 | 5.94 |
| Serine (g) | n/a | 0.005 | 0.054 | 0.0 | 0.159 | 0.14 | n/a | n/a | n/a | 0.013 | 0.003 | 0.373 | 4.476 |
| Cholesterol (mg) | 0.0 | 20.335 | 0.0 | 0.0 | 69.485 | 41.58 | 0.0 | 0.0 | 27.172 | 0.0 | 0.064 | 158.635 | 1903.62 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 4.859 | 0.017 | 0.0 | 0.509 | 7.292 | 0.003 | 0.0 | 4.568 | 0.764 | 0.008 | 18.019 | 216.228 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 1.988 | 0.009 | 0.0 | 0.626 | 3.258 | 0.005 | 0.0 | 2.12 | 0.381 | 0.004 | 8.391 | 100.692 |
| Polyunsaturated (g) | 0.0 | 0.288 | 0.043 | 0.0 | 0.223 | 0.544 | 0.008 | 0.0 | 0.272 | 0.037 | 0.001 | 1.415 | 16.98 |