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Receta Cream Scalloped Potatoes - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		potatoes
56.7g 		onion
5.25g 		flour
2.6g 		salt
0.5g 		butter
3.55g 		milk
10.17g 		pepper
0.04g 		cream of mushroom soup
25.25g 		cheese
46.67g 		Total Per Serving Total for Recipe
Protein (g) 1.15 0.06 0.27 0.0 0.03 0.34 0.0 0.41 10.36 12.62 151.44
Total Fat (g) 0.05 0.01 0.03 0.0 2.88 0.1 0.0 1.49 14.56 19.1 229.2
Carbohydrates (g) 9.91 0.49 1.99 0.0 0.0 0.51 0.03 1.7 0.75 15.36 184.32
Ash (g) 0.61 0.02 0.01 0.5 0.07 0.08 0.0 0.49 1.03 2.81 33.72
Calories (kcal) 43.658 2.1 9.479 0.0 25.454 4.27 0.113 21.463 175.0 281.536 3378.432
Starch (g) 8.75 0.0 n/a n/a n/a n/a n/a n/a n/a 8.75 105.0
Sucrose (g) 0.1 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.15 1.8
Glucose (dextrose) (g) 0.19 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.29 3.48
Fructose (g) 0.15 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.22 2.64
Lactose (g) 0.0 0.0 n/a n/a n/a 0.53 n/a n/a n/a 0.53 6.36
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.98 4.68 0.31 0.0 0.56 9.14 0.0 21.17 19.97 100.83 1209.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.22 0.01 0.0 0.0 0.53 0.0 0.37 0.21 1.78 21.36
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 6.804 1.207 0.391 0.12 0.852 12.098 0.193 3.03 287.467 312.162 3745.944
Iron (mg) 0.44 0.01 0.12 0.0 0.0 0.0 0.01 0.28 0.18 1.05 12.6
Magnesium (mg) 13.041 0.525 0.573 0.005 0.071 1.118 0.086 1.01 10.267 26.695 320.34
Phosphorus (mg) 32.318 1.522 2.813 0.0 0.852 9.658 0.076 6.565 347.667 401.472 4817.664
Potassium (mg) 238.702 7.665 2.786 0.04 0.852 15.25 0.556 15.655 75.6 357.106 4285.272
Sodium (mg) 3.402 0.21 0.052 193.79 20.448 4.473 0.019 162.863 3.267 388.524 4662.288
Zinc (mg) 0.16 0.01 0.02 0.0 0.0 0.04 0.0 0.05 1.4 1.68 20.16
Copper (mg) 0.062 0.002 0.004 0.0 0.0 0.001 0.0 0.038 0.014 0.122 1.464
Manganese (mg) 0.085 0.007 0.018 0.001 0.0 0.0 0.002 0.02 n/a 0.133 1.596
Selenium (mcg) 0.2 0.0 0.9 0.0 0.0 0.3 0.0 0.6 5.9 8.0 96.0
Vitamin A, IU (IU) 1.134 0.105 0.0 0.0 88.715 19.927 0.132 7.323 447.533 564.868 6778.416
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 5.897 0.0 2.02 115.267 147.004 1764.048
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 24.282 5.897 0.007 2.02 118.533 150.739 1808.868
Beta Carotene (mcg) 0.567 0.052 0.0 0.0 5.609 0.203 0.069 0.505 37.8 44.806 537.672
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.08 0.0 0.0 0.2 0.13 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a 1.988 5.287 n/a n/a n/a 7.275 87.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 4.536 0.21 0.469 0.0 0.0 0.0 0.091 0.253 0.0 5.558 66.696
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 11.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.6 139.2
Thiamin (mg) 0.045 0.003 0.021 0.0 0.0 0.002 0.0 0.01 0.014 0.095 1.14
Riboflavin (mg) 0.017 0.002 0.013 0.0 0.001 0.019 0.0 0.013 0.163 0.228 2.736
Niacin (mg) 0.595 0.006 0.154 0.0 0.001 0.009 0.001 0.106 0.033 0.905 10.86
Pantothenic acid (mg) 0.17 0.006 0.011 0.0 0.004 0.037 n/a 0.058 n/a 0.286 3.432
Vitamin B-6 (mg) 0.17 0.006 0.001 0.0 0.0 0.004 0.0 0.0 0.033 0.214 2.568
Folate (mcg) 9.072 0.997 4.766 0.0 0.107 0.508 0.004 0.505 3.733 19.693 236.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.0 0.33 0.38 4.56
Choline (mg) 6.9 0.3 0.3 0.0 0.7 1.8 0.0 2.4 16.9 29.3 351.6
Folic acid (mcg) 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.017 0.001 0.003 0.0 0.0 0.004 n/a 0.005 n/a 0.03 0.36
Threonine (g) 0.045 0.001 0.007 0.0 0.001 0.009 n/a 0.015 n/a 0.079 0.948
Isoleucine (g) 0.045 0.001 0.009 0.0 0.002 0.019 n/a 0.02 n/a 0.097 1.164
Leucine (g) 0.068 0.002 0.018 0.0 0.003 0.039 n/a 0.033 n/a 0.162 1.944
Lysine (g) 0.074 0.002 0.006 0.0 0.002 0.029 n/a 0.023 n/a 0.136 1.632
Methionine (g) 0.017 0.0 0.005 0.0 0.001 0.008 n/a 0.008 n/a 0.038 0.456
Cystine (g) 0.017 0.0 0.006 0.0 0.0 0.012 n/a 0.005 n/a 0.04 0.48
Phenylalanine (g) 0.051 0.002 0.014 0.0 0.001 0.017 n/a 0.018 n/a 0.103 1.236
Tyrosine (g) 0.045 0.001 0.008 0.0 0.001 0.014 n/a 0.015 n/a 0.085 1.02
Valine (g) 0.068 0.001 0.011 0.0 0.002 0.022 n/a 0.023 n/a 0.127 1.524
Arginine (g) 0.057 0.005 0.011 0.0 0.001 0.01 n/a 0.018 n/a 0.102 1.224
Histidine (g) 0.028 0.001 0.006 0.0 0.001 0.008 n/a 0.01 n/a 0.054 0.648
Alanine (g) 0.034 0.001 0.009 0.0 0.001 0.011 n/a 0.015 n/a 0.071 0.852
Aspartic acid (g) 0.289 0.005 0.011 0.0 0.002 0.032 n/a 0.028 n/a 0.367 4.404
Glutamic acid (g) 0.198 0.014 0.091 0.0 0.006 0.079 n/a 0.093 n/a 0.482 5.784
Glycine (g) 0.034 0.002 0.01 0.0 0.001 0.006 n/a 0.013 n/a 0.065 0.78
Proline (g) 0.04 0.001 0.031 0.0 0.003 0.037 n/a 0.035 n/a 0.146 1.752
Serine (g) 0.051 0.001 0.014 0.0 0.002 0.021 n/a 0.02 n/a 0.109 1.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.633 0.508 0.0 0.0 43.867 52.008 624.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.002 0.004 0.0 1.824 0.064 0.0 0.348 9.17 11.43 137.16
Phytosterols (mg) 2.835 0.787 n/a 0.0 n/a n/a 0.041 n/a n/a 3.663 43.956
Monounsaturated Fat (g) 0.0 0.001 0.002 0.0 0.746 0.028 0.0 0.28 4.167 5.226 62.712
Polyunsaturated (g) 0.023 0.001 0.011 0.0 0.108 0.004 0.0 0.361 0.462 0.97 11.64