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Receta Cream Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken bouillon
120.0g 		water
177.75g 		potatoes
35.16g 		celery
11.24g 		onion
9.0g 		velveeta cheese
56.7g 		broccoli
41.07g 		cream of chicken soup
76.25g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.71 0.08 0.1 9.24 1.16 1.81 15.53 124.24
Total Fat (g) 0.68 0.0 0.03 0.02 0.01 12.47 0.15 4.4 17.77 142.16
Carbohydrates (g) 0.46 0.0 6.14 0.33 0.84 5.56 2.73 5.46 21.52 172.16
Ash (g) n/a 0.18 0.38 0.08 0.03 3.4 0.36 1.49 5.92 47.36
Calories (kcal) 19.2 0.0 27.07 1.798 3.6 171.797 13.965 68.625 306.055 2448.44
Starch (g) n/a n/a 5.43 0.0 0.0 n/a 0.0 n/a 5.43 43.44
Sucrose (g) n/a n/a 0.06 0.01 0.09 n/a 0.04 n/a 0.2 1.6
Glucose (dextrose) (g) n/a n/a 0.12 0.06 0.18 n/a 0.2 n/a 0.56 4.48
Fructose (g) n/a n/a 0.09 0.06 0.12 n/a 0.28 n/a 0.55 4.4
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.09 n/a 0.09 0.72
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.09 n/a 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 115.14 177.57 27.89 10.72 8.02 25.97 36.68 63.1 465.09 3720.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.27 0.21 0.38 4.59 0.7 0.41 6.91 55.28
Galactose (g) n/a n/a 0.0 0.07 0.0 n/a 0.0 n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.8 0.2 0.2 0.0 1.1 0.0 2.2 17.6
Calcium (mg) 4.8 5.333 4.219 4.495 2.07 264.216 19.304 10.675 315.111 2520.888
Iron (mg) 0.25 0.0 0.27 0.02 0.02 0.1 0.3 0.81 1.78 14.24
Magnesium (mg) 1.2 1.778 8.086 1.236 0.9 n/a 8.625 3.05 24.875 199.0
Phosphorus (mg) 36.0 0.0 20.039 2.697 2.61 489.31 27.108 23.638 601.401 4811.208
Potassium (mg) 103.2 0.0 148.008 29.214 13.14 189.941 129.788 37.363 650.653 5205.224
Sodium (mg) 381.6 7.11 2.109 8.989 0.36 849.914 13.554 499.438 1763.074 14104.592
Zinc (mg) 0.12 0.02 0.1 0.01 0.02 1.04 0.17 0.22 1.7 13.6
Copper (mg) 0.06 0.018 0.039 0.004 0.004 n/a 0.021 0.099 0.244 1.952
Manganese (mg) n/a 0.0 0.053 0.011 0.012 n/a 0.086 0.053 0.215 1.72
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 1.0 1.4 2.7 21.6
Vitamin A, IU (IU) n/a 0.0 0.703 50.451 0.18 627.655 255.879 138.775 1073.643 8589.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31.263 31.263 250.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.472 0.0 n/a 12.732 32.788 47.992 383.936
Beta Carotene (mcg) 0.0 0.0 0.352 30.338 0.09 n/a 148.27 21.35 200.4 1603.2
Vitamin E (mg) 0.02 0.0 0.0 0.03 0.0 n/a 0.32 0.41 0.79 6.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 31.799 0.36 n/a 576.241 0.763 611.975 4895.8
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.07 n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.9 0.3 0.7 0.1 36.6 0.1 44.8 358.4
Thiamin (mg) 0.0 0.0 0.028 0.002 0.005 n/a 0.029 0.008 0.071 0.568
Riboflavin (mg) 0.036 0.0 0.011 0.007 0.003 0.198 0.049 0.038 0.342 2.736
Niacin (mg) 1.644 0.0 0.369 0.036 0.011 n/a 0.263 0.297 2.62 20.96
Pantothenic acid (mg) n/a 0.0 0.105 0.028 0.011 n/a 0.234 0.145 0.523 4.184
Vitamin B-6 (mg) 0.012 0.0 0.105 0.008 0.011 n/a 0.074 0.0 0.21 1.68
Folate (mcg) 2.4 0.0 5.625 4.045 1.71 n/a 25.875 1.525 41.18 329.44
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.12 0.96
Choline (mg) 5.6 0.0 4.3 0.7 0.5 n/a 7.7 7.9 26.7 213.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.011 0.001 0.001 n/a 0.012 0.023 0.048 0.384
Threonine (g) n/a n/a 0.028 0.002 0.002 n/a 0.037 0.076 0.145 1.16
Isoleucine (g) n/a n/a 0.028 0.002 0.001 n/a 0.033 0.107 0.171 1.368
Leucine (g) n/a n/a 0.042 0.003 0.003 n/a 0.053 0.16 0.262 2.096
Lysine (g) n/a n/a 0.046 0.003 0.004 n/a 0.058 0.13 0.24 1.92
Methionine (g) n/a n/a 0.011 0.001 0.0 n/a 0.016 0.046 0.074 0.592
Cystine (g) n/a n/a 0.011 0.0 0.0 n/a 0.012 0.031 0.053 0.424
Phenylalanine (g) n/a n/a 0.032 0.002 0.003 n/a 0.049 0.092 0.177 1.416
Tyrosine (g) n/a n/a 0.028 0.001 0.001 n/a 0.021 0.069 0.119 0.952
Valine (g) n/a n/a 0.042 0.003 0.002 n/a 0.053 0.107 0.208 1.664
Arginine (g) n/a n/a 0.035 0.002 0.009 n/a 0.078 0.099 0.224 1.792
Histidine (g) n/a n/a 0.018 0.001 0.001 n/a 0.025 0.053 0.098 0.784
Alanine (g) n/a n/a 0.021 0.002 0.002 n/a 0.041 0.092 0.158 1.264
Aspartic acid (g) n/a n/a 0.179 0.013 0.008 n/a 0.136 0.145 0.481 3.848
Glutamic acid (g) n/a n/a 0.123 0.01 0.023 n/a 0.222 0.473 0.851 6.808
Glycine (g) n/a n/a 0.021 0.002 0.003 n/a 0.037 0.084 0.147 1.176
Proline (g) n/a n/a 0.025 0.002 0.001 n/a 0.045 0.16 0.233 1.864
Serine (g) n/a n/a 0.032 0.002 0.002 n/a 0.049 0.092 0.176 1.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 45.359 0.0 6.1 51.459 411.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.0 0.011 0.004 0.004 8.165 0.016 1.22 9.612 76.896
Phytosterols (mg) n/a n/a 1.758 0.674 1.35 n/a n/a n/a 3.782 30.256
Monounsaturated Fat (g) 0.288 0.0 0.0 0.003 0.001 n/a 0.004 1.563 1.86 14.88
Polyunsaturated (g) 0.132 0.0 0.014 0.009 0.002 n/a 0.016 0.801 0.974 7.792