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Receta Cream Soup Base - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		milk
245.0g 		onion
9.0g 		basil
0.28g 		chicken bouillon
30.0g 		cornstarch
48.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.1 0.01 0.61 0.12 0.06 8.88 17.76
Total Fat (g) 0.17 0.01 0.0 0.17 0.02 0.02 0.39 0.78
Carbohydrates (g) 11.88 0.84 0.01 0.11 43.81 0.34 56.99 113.98
Ash (g) n/a 0.03 0.0 n/a 0.04 0.02 0.1 0.2
Calories (kcal) 80.85 3.6 0.065 4.8 182.88 1.339 273.534 547.068
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.0 n/a n/a n/a 0.09 0.18
Glucose (dextrose) (g) n/a 0.18 0.0 n/a n/a n/a 0.18 0.36
Fructose (g) n/a 0.12 0.0 n/a n/a n/a 0.12 0.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 222.93 8.02 0.26 28.79 3.99 0.06 264.04 528.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.88 0.38 0.0 0.09 0.0 0.0 12.36 24.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.4 0.1 0.7 1.4
Calcium (mg) 286.65 2.07 0.498 1.2 0.96 2.294 293.673 587.346
Iron (mg) 0.07 0.02 0.01 0.06 0.23 0.15 0.54 1.08
Magnesium (mg) 29.4 0.9 0.18 0.3 1.44 1.019 33.239 66.478
Phosphorus (mg) 222.95 2.61 0.158 9.0 6.24 0.908 241.866 483.732
Potassium (mg) 387.1 13.14 0.831 25.8 1.44 6.61 434.92 869.84
Sodium (mg) 134.75 0.36 0.011 95.4 4.32 0.231 235.072 470.144
Zinc (mg) 1.03 0.02 0.0 0.03 0.03 0.01 1.11 2.22
Copper (mg) 0.025 0.004 0.001 0.015 0.024 0.006 0.074 0.148
Manganese (mg) n/a 0.012 0.003 n/a 0.024 0.03 0.068 0.136
Selenium (mcg) 6.1 0.0 0.0 0.0 1.3 0.0 7.5 15.0
Vitamin A, IU (IU) n/a 0.18 14.854 n/a 0.0 1.57 16.604 33.208
Retinol (mcg) 161.7 0.0 0.0 0.0 0.0 0.0 161.7 323.4
Vitamin A, RAE (mcg_RAE) 161.7 0.0 0.743 0.0 0.0 0.079 162.522 325.044
Beta Carotene (mcg) 0.0 0.09 8.848 0.0 0.0 0.819 9.757 19.514
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.36 15.91 0.0 0.0 1.076 17.347 34.694
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.02 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.7 0.1 0.0 0.0 0.1 2.1 4.2
Thiamin (mg) 0.098 0.005 0.0 0.0 0.0 0.001 0.103 0.206
Riboflavin (mg) 0.392 0.003 0.0 0.009 0.0 0.001 0.405 0.81
Niacin (mg) 0.196 0.011 0.003 0.411 0.0 0.006 0.626 1.252
Pantothenic acid (mg) n/a 0.011 0.001 n/a 0.0 n/a 0.011 0.022
Vitamin B-6 (mg) 0.074 0.011 0.0 0.003 0.0 0.002 0.09 0.18
Folate (mcg) 12.25 1.71 0.191 0.6 0.0 0.053 14.804 29.608
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.03 0.0 0.0 0.94 1.88
Choline (mg) 38.2 0.5 0.0 1.4 0.2 0.1 40.5 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.002
Threonine (g) n/a 0.002 0.0 n/a 0.005 n/a 0.007 0.014
Isoleucine (g) n/a 0.001 0.0 n/a 0.005 n/a 0.006 0.012
Leucine (g) n/a 0.003 0.001 n/a 0.019 n/a 0.022 0.044
Lysine (g) n/a 0.004 0.0 n/a 0.005 n/a 0.009 0.018
Methionine (g) n/a 0.0 0.0 n/a 0.005 n/a 0.005 0.01
Cystine (g) n/a 0.0 0.0 n/a 0.005 n/a 0.005 0.01
Phenylalanine (g) n/a 0.003 0.0 n/a 0.005 n/a 0.008 0.016
Tyrosine (g) n/a 0.001 0.0 n/a 0.005 n/a 0.006 0.012
Valine (g) n/a 0.002 0.0 n/a 0.005 n/a 0.007 0.014
Arginine (g) n/a 0.009 0.0 n/a 0.005 n/a 0.014 0.028
Histidine (g) n/a 0.001 0.0 n/a 0.005 n/a 0.006 0.012
Alanine (g) n/a 0.002 0.0 n/a 0.01 n/a 0.012 0.024
Aspartic acid (g) n/a 0.008 0.001 n/a 0.01 n/a 0.019 0.038
Glutamic acid (g) n/a 0.023 0.001 n/a 0.024 n/a 0.048 0.096
Glycine (g) n/a 0.003 0.0 n/a 0.005 n/a 0.008 0.016
Proline (g) n/a 0.001 0.0 n/a 0.01 n/a 0.011 0.022
Serine (g) n/a 0.002 0.0 n/a 0.005 n/a 0.007 0.014
Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 0.0 4.9 9.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.004 0.0 0.048 0.005 0.005 0.16 0.32
Phytosterols (mg) n/a 1.35 n/a n/a n/a 0.483 1.833 3.666
Monounsaturated Fat (g) 0.049 0.001 0.0 0.072 0.01 0.005 0.137 0.274
Polyunsaturated (g) 0.0 0.002 0.001 0.033 0.014 0.006 0.056 0.112