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Receta Cream Soup From Scratch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
245.0g 		onion
9.0g 		cornstarch
16.0g 		chicken bouillon
30.0g 		basil
0.28g 		thyme
0.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 8.26 0.1 0.04 0.61 0.01 0.05 0.06 9.12 9.12
Total Fat (g) 0.2 0.01 0.01 0.17 0.0 0.04 0.02 0.44 0.44
Carbohydrates (g) 12.15 0.84 14.6 0.11 0.01 0.32 0.34 28.38 28.38
Ash (g) 1.84 0.03 0.01 n/a 0.0 0.06 0.02 1.97 1.97
Calories (kcal) 83.3 3.6 60.96 4.8 0.065 1.38 1.352 155.456 155.456
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.09 n/a n/a 0.0 n/a n/a 0.09 0.09
Glucose (dextrose) (g) 0.0 0.18 n/a n/a 0.0 n/a n/a 0.18 0.18
Fructose (g) 0.0 0.12 n/a n/a 0.0 n/a n/a 0.12 0.12
Lactose (g) 12.47 0.0 n/a n/a 0.0 n/a n/a 12.47 12.47
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 222.56 8.02 1.33 28.79 0.26 0.04 0.06 261.05 261.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.47 0.38 0.0 0.09 0.0 0.01 0.0 12.95 12.95
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.2 0.1 0.6 0.6
Calcium (mg) 306.25 2.07 0.32 1.2 0.498 9.45 2.316 322.105 322.105
Iron (mg) 0.07 0.02 0.08 0.06 0.01 0.62 0.15 1.01 1.01
Magnesium (mg) 26.95 0.9 0.48 0.3 0.18 1.1 1.028 30.938 30.938
Phosphorus (mg) 247.45 2.61 2.08 9.0 0.158 1.005 0.917 263.22 263.22
Potassium (mg) 382.2 13.14 0.48 25.8 0.831 4.07 6.673 433.193 433.193
Sodium (mg) 102.9 0.36 1.44 95.4 0.011 0.275 0.233 200.619 200.619
Zinc (mg) 1.03 0.02 0.01 0.03 0.0 0.03 0.01 1.12 1.12
Copper (mg) 0.025 0.004 0.008 0.015 0.001 0.004 0.006 0.062 0.062
Manganese (mg) 0.0 0.012 0.008 n/a 0.003 0.039 0.03 0.092 0.092
Selenium (mcg) 7.6 0.0 0.4 0.0 0.0 0.0 0.0 8.1 8.1
Vitamin A, IU (IU) 499.8 0.18 0.0 n/a 14.854 19.0 1.585 535.419 535.419
Retinol (mcg) 149.45 0.0 0.0 0.0 0.0 0.0 0.0 149.45 149.45
Vitamin A, RAE (mcg_RAE) 149.45 0.0 0.0 0.0 0.743 0.95 0.08 151.223 151.223
Beta Carotene (mcg) 0.0 0.09 0.0 0.0 8.848 11.32 0.827 21.085 21.085
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.0 0.04 0.0 0.08 0.08
Vitamin D (IU) 100.45 n/a n/a n/a n/a n/a n/a 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 0.0 15.91 4.31 1.087 21.667 21.667
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.1 0.3 0.1 1.1 1.1
Thiamin (mg) 0.123 0.005 0.0 0.0 0.0 0.003 0.001 0.13 0.13
Riboflavin (mg) 0.441 0.003 0.0 0.009 0.0 0.002 0.001 0.456 0.456
Niacin (mg) 0.221 0.011 0.0 0.411 0.003 0.025 0.006 0.676 0.676
Pantothenic acid (mg) 0.882 0.011 0.0 n/a 0.001 n/a n/a 0.893 0.893
Vitamin B-6 (mg) 0.098 0.011 0.0 0.003 0.0 0.003 0.002 0.117 0.117
Folate (mcg) 12.25 1.71 0.0 0.6 0.191 1.37 0.053 16.174 16.174
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.03 0.0 0.0 0.0 1.33 1.33
Choline (mg) 38.2 0.5 0.1 1.4 0.0 0.2 0.1 40.6 40.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.001 0.0 n/a 0.0 0.001 n/a 0.1 0.1
Threonine (g) 0.196 0.002 0.002 n/a 0.0 0.001 n/a 0.201 0.201
Isoleucine (g) 0.368 0.001 0.002 n/a 0.0 0.002 n/a 0.373 0.373
Leucine (g) 0.809 0.003 0.006 n/a 0.001 0.002 n/a 0.82 0.82
Lysine (g) 0.613 0.004 0.002 n/a 0.0 0.001 n/a 0.619 0.619
Methionine (g) 0.147 0.0 0.002 n/a 0.0 n/a n/a 0.149 0.149
Cystine (g) 0.294 0.0 0.002 n/a 0.0 n/a n/a 0.296 0.296
Phenylalanine (g) 0.368 0.003 0.002 n/a 0.0 n/a n/a 0.372 0.372
Tyrosine (g) 0.368 0.001 0.002 n/a 0.0 n/a n/a 0.37 0.37
Valine (g) 0.441 0.002 0.002 n/a 0.0 0.003 n/a 0.447 0.447
Arginine (g) 0.172 0.009 0.002 n/a 0.0 n/a n/a 0.182 0.182
Histidine (g) 0.196 0.001 0.002 n/a 0.0 n/a n/a 0.199 0.199
Alanine (g) 0.245 0.002 0.003 n/a 0.0 n/a n/a 0.25 0.25
Aspartic acid (g) 0.588 0.008 0.003 n/a 0.001 n/a n/a 0.6 0.6
Glutamic acid (g) 1.642 0.023 0.008 n/a 0.001 n/a n/a 1.674 1.674
Glycine (g) 0.123 0.003 0.002 n/a 0.0 n/a n/a 0.127 0.127
Proline (g) 0.833 0.001 0.003 n/a 0.0 n/a n/a 0.837 0.837
Serine (g) 0.417 0.002 0.002 n/a 0.0 n/a n/a 0.42 0.42
Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 4.9 4.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.004 0.002 0.048 0.0 0.014 0.005 0.195 0.195
Phytosterols (mg) n/a 1.35 n/a n/a n/a 0.815 0.488 2.653 2.653
Monounsaturated Fat (g) 0.049 0.001 0.003 0.072 0.0 0.002 0.005 0.133 0.133
Polyunsaturated (g) 0.0 0.002 0.005 0.033 0.001 0.006 0.006 0.053 0.053